Recipes in this Collection
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Cookbook creator says: cut back a little on the nutmeg Submitted by APRILDAWN678 Carbs: 15.1g | Fat: 8.1g | Fiber: 0.8g | Protein: 28.6g | Calories: 251.7
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This recipe comes from Mexico. The first time I ate it no-one told me what I was eating. I ate 3 tostadas before anyone would tell me what it was made of. When they told me I would have never tried it had I known, and I would have missed out on a favorite dish of mine and my grandmas. Submitted by VIAJANDODAWN Carbs: 16.7g | Fat: 34.9g | Fiber: 3.3g | Protein: 2.7g | Calories: 152.5
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Polish Stuffed Cabbage Leaves Submitted by JOANNA1907 Carbs: 15.9g | Fat: 13.6g | Fiber: 5g | Protein: 15.5g | Calories: 244.9
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Cookbook creator says: Golobki Submitted by RAVENBRAND Carbs: 12.2g | Fat: 9.2g | Fiber: 1.9g | Protein: 11.4g | Calories: 177.8
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Rachael Ray Recipe Submitted by AMANDALYNNE415 Carbs: 16g | Fat: 14.9g | Fiber: 3.2g | Protein: 27.9g | Calories: 374.8
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Cookbook creator says: Use less flour and add feta cheese to the white sauce. Add more spices to the meat -- cinnamon, allspice, pepper. Bake at 375 covered for about 30 minutes, 45 minutes uncovered. Submitted by KHILKEY Carbs: 20.4g | Fat: 4.8g | Fiber: 3.5g | Protein: 11.3g | Calories: 171.9
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A wonderful option for cold winter nights. Submitted by SUDDENSTORM Carbs: 9.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 14.5g | Calories: 129
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Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings. Submitted by PATTHECOOK Carbs: 28.5g | Fat: 2.8g | Fiber: 3.3g | Protein: 2.4g | Calories: 140.1
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If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4. Submitted by THEMIGHTYLILLIE Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
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Submitted by TRISHA26 Carbs: 13.5g | Fat: 11.5g | Fiber: 2.7g | Protein: 27.9g | Calories: 267.3
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Great alternative to stuffed peppers. Submitted by STRIVE4BALANCE Carbs: 26.3g | Fat: 4.3g | Fiber: 3.8g | Protein: 5.6g | Calories: 153.7
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A healthy and delicious alternative to the traditional recipe. Submitted by BARBSHAKESPEARE Carbs: 33.8g | Fat: 7.9g | Fiber: 9.4g | Protein: 17.3g | Calories: 262
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Submitted by LANDMOM Carbs: 13.7g | Fat: 9.5g | Fiber: 1.7g | Protein: 32.2g | Calories: 284.8
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this is the recipe i use every day in my house and also used by my mom back home Submitted by MILIESANJU Carbs: 8.6g | Fat: 4.1g | Fiber: 2.4g | Protein: 18.6g | Calories: 144.6
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Vegetables and Chicken in a creamy cashew curry. Please see recipe for cashew paste. This recipe is for the veggies and meat. Submitted by JEANBRIDWELL Carbs: 33.2g | Fat: 4g | Fiber: 5.8g | Protein: 23.6g | Calories: 262.6
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Aromatic and Delicious Submitted by LOTUS737 Carbs: 20.8g | Fat: 9.4g | Fiber: 3.6g | Protein: 11.6g | Calories: 208
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Low calorie fruity curry with all the taste, but fewer calories Submitted by POLSKARENIA Carbs: 17.2g | Fat: 14.8g | Fiber: 2.3g | Protein: 30.6g | Calories: 319.9
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This whole grain version of spinach and vegetable stuffed bread is great as a main course, appetizer or side dish. Submitted by FAITHGIRL Carbs: 80g | Fat: 23g | Fiber: 14.7g | Protein: 15.6g | Calories: 555.9
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Family favorite! Submitted by KIMBERLYJ9 Carbs: 12g | Fat: 9.8g | Fiber: 0.7g | Protein: 5.1g | Calories: 151.5
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These are very popular in Armenia, my home country so I thought I'd share since we eat them frequently. Submitted by WAZAROO Carbs: 27.1g | Fat: 8.4g | Fiber: 2.2g | Protein: 7.6g | Calories: 208.6
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Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas. Carbs: 15g | Fat: 13.4g | Fiber: 0.4g | Protein: 31.9g | Calories: 314
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This recipe has been marked private.
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Cookbook creator says: Vegetarian Main Dish Carbs: 36.9g | Fat: 4.5g | Fiber: 7.9g | Protein: 7.7g | Calories: 204.7
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Curried chicken thighs great to serve with rice and broccoli Submitted by SUPERSARAH79 Carbs: 24g | Fat: 4.9g | Fiber: 0.5g | Protein: 14g | Calories: 191
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This is a delicious and easy Pakistani recipe Submitted by QUILTBUGJ Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
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This is a delicious way to spice up pork tenderloin. Submitted by JUSTFORME123 Carbs: 32.6g | Fat: 5.5g | Fiber: 0.6g | Protein: 24.1g | Calories: 283.7
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Submitted by SPICEAHOLIC Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
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Eat this as your main dish! A whole lotta salad. Carbs: 23.4g | Fat: 3.9g | Fiber: 5.4g | Protein: 22.1g | Calories: 211.4
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Wonderful family or company dish Submitted by RESULTSRADIO Carbs: 15.5g | Fat: 6.2g | Fiber: 2.1g | Protein: 19.4g | Calories: 192.9
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I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle. Submitted by LAPBAND2008 Carbs: 25.6g | Fat: 9.3g | Fiber: 2.8g | Protein: 15.7g | Calories: 241.3
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This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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Cookbook creator says: Add one 27 oz. can of diced tomatoes. Submitted by PSDAHRI Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
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Cookbook creator says: Double the sauce, and add a dash of cinnamon. May substitute balsamic vinegar for the white wine. Submitted by REVASEAN Carbs: 5.8g | Fat: 4.8g | Fiber: 0.1g | Protein: 26.6g | Calories: 188.9
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From: Deen Brothers - Ya'll Come Eat (pg 141) Submitted by LISAMARIE007 Carbs: 15.4g | Fat: 14.5g | Fiber: 1.6g | Protein: 10.9g | Calories: 240.4
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A great side dish for dinner or a wonderful breakfast alternative. Submitted by IGUANAMOMMA Carbs: 7g | Fat: 6.8g | Fiber: 0.5g | Protein: 9.7g | Calories: 128.6
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Cookbook creator says: Also try this with tilapia Submitted by PLANETJANET23 Carbs: 8.9g | Fat: 18.6g | Fiber: 0.4g | Protein: 36.7g | Calories: 353.4
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Cookbook creator says: Also try with tilapia and mango salsa. Submitted by DANWERNECKE Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
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Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value Submitted by SGASKILL Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
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Cookbook creator says: Try with tofu or seitan instead of bacon for a vegetarian version. Submitted by GINITASD Carbs: 19.4g | Fat: 7.7g | Fiber: 1.9g | Protein: 2.5g | Calories: 152.5
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Cheating, using bottled peanut sauce. Still yummy, though! Submitted by 4A-HEALTHY-BMI Carbs: 9.8g | Fat: 5.2g | Fiber: 5.6g | Protein: 17.8g | Calories: 137.8
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Cookbook creator says: Instead of Splenda ("sucralose"= sugar that has been gassed with CHLORINE = BAD!!) substitute stevia (all natural, healthy, zero glycemic index). Submitted by ONCEMORE2006 Carbs: 7.5g | Fat: 16.3g | Fiber: 1.7g | Protein: 24.3g | Calories: 270.5
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Cookbook creator says: Bake 400 degrees for 30 minutes. If re-using the raw chicken marinade, be sure to boil it to get rid of salmonella from the raw bird. Or make extra marinade that's not used to actually marinade the chicken for pouring over the cooked chicken. Substitute canned green chilis for the jalapeno. Submitted by CARDIOBUNNY Carbs: 25.7g | Fat: 1.5g | Fiber: 0.8g | Protein: 26.9g | Calories: 224.8
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Trying to make it just like I had it in Thailand.....not quite the same but still pretty tasty! Submitted by PORKWAH Carbs: 12.9g | Fat: 8.8g | Fiber: 2.3g | Protein: 10.8g | Calories: 177.3
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Chicken, rice noodle, pad thai with slaw Submitted by KIMIESUEZOO Carbs: 53.1g | Fat: 6.3g | Fiber: 4.5g | Protein: 23.3g | Calories: 367.9
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Cookbook creator says: Also try with chicken and add more fresh ginger and peapods. Carbs: 41.5g | Fat: 7.4g | Fiber: 5.4g | Protein: 18.6g | Calories: 298.1
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Cookbook creator says: add frozen stir fry veggies and/or peapods to the onions and ginger stage to make the meal bigger and to get in a serving of veggies Submitted by SERRA55 Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
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Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG Carbs: 12.5g | Fat: 7g | Fiber: 1.8g | Protein: 28.9g | Calories: 238.4
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Cookbook creator says: add kaffir lime leaves and extra ginger Submitted by AZKITTYD Carbs: 20.7g | Fat: 14.2g | Fiber: 2.9g | Protein: 17g | Calories: 298.8
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Rich, flavorful honey mustard chicken with carrots and potatoes. Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
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Cookbook creator says: also make with sweet potatoes Submitted by JLPNURSE Carbs: 48.7g | Fat: 6g | Fiber: 3.8g | Protein: 17.6g | Calories: 319.5
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It's no surprise that American cooks have adopted Asian peanut sauce as their own. The tantalizing balance of creaminess and heat has universal appeal. Submitted by LOVITAR Carbs: 33.4g | Fat: 20.2g | Fiber: 1.5g | Protein: 18.1g | Calories: 370.5
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Cookbook creator says: Try this with salmon or tilapia instead of chicken. Submitted by CHEF_MEG Carbs: 33.8g | Fat: 3.3g | Fiber: 3.5g | Protein: 27.6g | Calories: 263.8
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Ready in just 20 minutes. Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
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These sautéed pork chops with a curried pan sauce make a quick weeknight dinner. Carbs: 19.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 24.6g | Calories: 274.6
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Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original! Submitted by KRAMTHEGRAM Carbs: 31.1g | Fat: 5.5g | Fiber: 0.9g | Protein: 8.3g | Calories: 200.3
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A taste of the Caribbean Submitted by INTENSIVE Carbs: 16.9g | Fat: 6.9g | Fiber: 1.5g | Protein: 20.6g | Calories: 209.6
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If you've never cooked with lemongrass, try it out in this yummy main course. Carbs: 5.4g | Fat: 4.8g | Fiber: 0.1g | Protein: 24.4g | Calories: 167
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My all-time FAVORITE comfort food is my mom's chicken paprikash. She makes the chicken by dredging it in flour and frying it, then makes these awesome dumplings (similar to gnocci) and a sour cream gravy to go over everything. I always used to pick that for my birthday dinners! Anyways, here is my "light" version of my favorite comfort meal. It tastes better than it looks, I promise :) Submitted by SLIMKATIE Carbs: 58.2g | Fat: 8.3g | Fiber: 8g | Protein: 36.3g | Calories: 429.1
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This Hungarian dish is easy and delicious. The original recipe said it is for "4" but I found that depending on the size of your chicken it really makes enough for "6" or 3 days of meals or leftovers! Submitted by REBECKY44 Carbs: 5.4g | Fat: 4g | Fiber: 1.3g | Protein: 8.5g | Calories: 90.5
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