HOLLY'S LAP BAND RECIPES
(Recipe Collection)

21 Recipes Created by MAYME78

Recipes in this Collection

This recipe has been marked private.
This recipe has been marked private.
Sweet Potato Custard
Very Good 4.2/5
(153 ratings)
Sweet Potato Custard

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
Chocolate Cottage Cheese
Very Good 4.1/5
(8 ratings)
Chocolate Cottage Cheese

I know it sounds gross and to be honest I have yet to make it, but plan to this week. However, on recipezaar.com it is a high rated recipe by many people.Submitted by SEESKO

Carbs: 13g | Fat: 2.7g | Fiber: 0.4g | Protein: 11.3g | Calories: 117.5
Broccoli Quiche
Very Good 4.1/5
(90 ratings)
Broccoli Quiche

A great dish for Sunday brunch.Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
Shelley's Fish Tacos
Incredible! 5.0/5
(3 ratings)
Shelley's Fish Tacos

I make my own guacamole with the avocado by just adding garlic salt and chili powder to taste. You could lessen the sodium if you used your own spices too.Submitted by SKEYDOO

Carbs: 38.7g | Fat: 19g | Fiber: 10.6g | Protein: 27.8g | Calories: 440
Bariatric Egg & Cheese Quesadilla or Burrito
(no ratings)
Bariatric Egg & Cheese Quesadilla or Burrito

I received my Lap-band on 5/19/2008. I created this recipe especialy for people who have had bariatric surgery, particularly Lap-band, but it is healthy for anyone to eat.

This is very quick-to-fix. It makes a large and very filling entrée for lunch or supper. If you have had bariatric surgery, cut it in half and save the other half for the next day or a snack later the same day (if your family doesn't gobble it up first)!

Remember to take small bites and chew each bite at least 25 times before swallowing!Submitted by HEALTHYLIVN4ME

Carbs: 15.8g | Fat: 5.1g | Fiber: 1.5g | Protein: 13.1g | Calories: 169.8
Bariatric Pulled Barbeque Chicken
(no ratings)
Bariatric Pulled Barbeque Chicken

This delicious alternative to classic pulled pork will be a hit any way you serve it! Serve with Nabisco® Reduced-Calorie Triscuit® Crackers or 1/2 of a small whole-wheat hamburger bun, if tolerated. Nutrition information is not included for these serving options.

If you are in the early post-surgery stages, this can be pureed, also.Submitted by HEALTHYLIVN4ME

Carbs: 2.3g | Fat: 0.7g | Fiber: 0g | Protein: 15.3g | Calories: 85
Crockpot Creamy Italian Chicken
Very Good 4.5/5
(134 ratings)
Crockpot Creamy Italian Chicken

Submitted by MOM2EMENDREW

Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
WLS Crock Pot Spicy Beefy Beany Taco Soup
Incredible! 5.0/5
(1 rating)
WLS Crock Pot Spicy Beefy Beany Taco Soup

Great for Weight Loss Surgery patients with a small serving size of one cup. Includes finely ground beef, protein rich beans, and spicy Rotel tomatoes and chiles. Most people will eat more than a cup! Serving size is just a guesstimate. Appears to be 16 cups. Submitted by STARSBELOW

Carbs: 12.7g | Fat: 5.8g | Fiber: 0g | Protein: 9.1g | Calories: 159.7
Alternate WLS Crockpot White Bean Chicken Chili
(no ratings)
Alternate WLS Crockpot White Bean Chicken Chili

An alternate recipe for the white chicken chili that I've already posted on here. Submitted by STARSBELOW

Carbs: 16.8g | Fat: 1.6g | Fiber: 0g | Protein: 19.8g | Calories: 176.9
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Crock-pot Chicken Ragu (slow cooker)
Very Good 4.1/5
(51 ratings)
Crock-pot Chicken Ragu (slow cooker)

Very easy recipe that satisfies my craving for Chicken Parmesan.Submitted by SRNDR46

Carbs: 11g | Fat: 9.6g | Fiber: 2g | Protein: 29.6g | Calories: 263.5
easy crustless pumpkin pie
(no ratings)
easy crustless pumpkin pie

I'm not a crust person so I love this one. Submitted by TRACIELYN4

Carbs: 9.8g | Fat: 0.2g | Fiber: 1.8g | Protein: 4.1g | Calories: 47.4
Hi-Protein Low-Fat Cream Cheese n' Pumpkin Dip
Very Good 4.5/5
(2 ratings)
Hi-Protein Low-Fat Cream Cheese n' Pumpkin Dip

Yummy n' balanced!!!Submitted by AMBAFITCH14

Carbs: 9.8g | Fat: 0.4g | Fiber: 2.5g | Protein: 5.6g | Calories: 61.2
Strawberry Banana Smoothie
Very Good 4.5/5
(159 ratings)
Strawberry Banana Smoothie

Cookbook creator says: Add 1/2 scoop of vanilla protein powder. YUM!

Carbs: 46.3g | Fat: 0.5g | Fiber: 4.8g | Protein: 6.8g | Calories: 222
Pumpkin Protein Shake
Very Good 4.2/5
(72 ratings)
Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by BADPANDA

Carbs: 28.2g | Fat: 5.5g | Fiber: 5.3g | Protein: 27.6g | Calories: 263.7
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(115 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Strawberry Cheesecake Shake
Very Good 4.5/5
(212 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
No-Bake Layered Pumpkin Pie
Very Good 4.2/5
(50 ratings)
No-Bake Layered Pumpkin Pie

This recipe is a lighter twist on a fall favorite.Submitted by RCWILKINSON

Carbs: 16.7g | Fat: 2.2g | Fiber: 1.7g | Protein: 4.2g | Calories: 195.9
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