HOLLY'S LAP BAND RECIPES
(19 Recipes) Created by MAYME78
Recipes in this Collection
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This recipe has been marked private.
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This recipe has been marked private.
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Sweet potatoes and bananas combine to make a flavorful low fat custard. Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
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I know it sounds gross and to be honest I have yet to make it, but plan to this week. However, on recipezaar.com it is a high rated recipe by many people. Submitted by SEESKO Carbs: 13g | Fat: 2.7g | Fiber: 0.4g | Protein: 11.3g | Calories: 117.5
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A great dish for Sunday brunch. Submitted by STACISHU Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
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I make my own guacamole with the avocado by just adding garlic salt and chili powder to taste. You could lessen the sodium if you used your own spices too. Submitted by SKEYDOO Carbs: 38.7g | Fat: 19g | Fiber: 10.6g | Protein: 27.8g | Calories: 440
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I received my Lap-band on 5/19/2008. I created this recipe especialy for people who have had bariatric surgery, particularly Lap-band, but it is healthy for anyone to eat. Submitted by LAPBAND2008 Carbs: 15.8g | Fat: 5.1g | Fiber: 1.5g | Protein: 13.1g | Calories: 169.8
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This delicious alternative to classic pulled pork will be a hit any way you serve it! Serve with Nabisco® Reduced-Calorie Triscuit® Crackers or 1/2 of a small whole-wheat hamburger bun, if tolerated. Nutrition information is not included for these serving options. Submitted by LAPBAND2008 Carbs: 2.3g | Fat: 0.7g | Fiber: 0g | Protein: 15.3g | Calories: 85
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Submitted by MOM2EMENDREW Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
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Great for Weight Loss Surgery patients with a small serving size of one cup. Includes finely ground beef, protein rich beans, and spicy Rotel tomatoes and chiles. Most people will eat more than a cup! Serving size is just a guesstimate. Appears to be 16 cups. Submitted by STARSBELOW Carbs: 12.7g | Fat: 5.8g | Fiber: 0g | Protein: 9.1g | Calories: 159.7
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An alternate recipe for the white chicken chili that I've already posted on here. Submitted by STARSBELOW Carbs: 16.8g | Fat: 1.6g | Fiber: 0g | Protein: 19.8g | Calories: 176.9
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This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
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Very easy recipe that satisfies my craving for Chicken Parmesan. Submitted by SRNDR46 Carbs: 11g | Fat: 9.6g | Fiber: 2g | Protein: 29.6g | Calories: 263.5
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I'm not a crust person so I love this one. Submitted by TRACIELYN4 Carbs: 9.8g | Fat: 0.2g | Fiber: 1.8g | Protein: 4.1g | Calories: 47.4
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Yummy n' balanced!!! Submitted by AMBAFITCH14 Carbs: 9.8g | Fat: 0.4g | Fiber: 2.5g | Protein: 5.6g | Calories: 61.2
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Cookbook creator says: Add 1/2 scoop of vanilla protein powder. YUM! Carbs: 33.7g | Fat: 0.6g | Fiber: 4.7g | Protein: 1.7g | Calories: 221.3
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Breakfast on the go - just like Mom's pumpkin pie! Submitted by BADPANDA Carbs: 28.2g | Fat: 5.5g | Fiber: 5.3g | Protein: 27.6g | Calories: 263.7
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These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack. Submitted by CTCLOUGH Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
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Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7
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