A yummy way to cut the calories, not the tradition.

4 points each

Submitted by IAMSUCCEEDING

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Submitted by SHARPCHICK

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

WW Core Diet Pancakes from 3 Fat Chicks Website

Submitted by SARAHMARIA81

Yummy for a snack or as breakfast!

Submitted by TSBYJESS

Submitted by FAITHORATZI

Submitted by BREES25

Submitted by CGSX3MOM

Submitted by CGSX3MOM

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans

Submitted by SWEAT2LOSE

Submitted by BREES25

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Served chilled, you've never had wild rice like this.

With sour cream, cream cheese, butter spray

Submitted by FLUTTEROFSTARS

Replace the traditional biscuit topping with whole wheat fillo dough for a quick and light dessert.

Submitted by SP_STEPF

5 points per serving

Submitted by IAMSUCCEEDING

Easy to make

Submitted by KAIROSGRAMMY

Submitted by KIMMIBEAR

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.

Submitted by THESPY75

This is a rich and creamy very filling desert. I use coconut extract, but you may substitute any flavor extract you like and the shredded raw coconut is not necessary and will cut back on the calories as well.

Submitted by CHARLENE627

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.

Submitted by THESPY75

Nice and quick breakfast to make, ahead even, and grab on the go. Recipe I found calls for 12 oz of canned mushrooms, but I'm not a fan so I omitted. I am thinking of adding some chopped broccoli (about 1/2 cup) for next time.

I upped the onion from 1/4 to 1/2 as they seemed lacking after my first try. May also try to add some garlic later too. A bit bland for my tastes, but a good base recipe to work with.

Submitted by THESPY75

This is a dish I came up with on my quest for low sodium meals for my boyfriend. I was in the mood for something Italian... it turned out very moist and flavorful. Leftovers freeze well.

Submitted by APRILDAWN678

Ground Turkey & Spinach casserole. It is very easy to make and it is delicious.

Eat this as your main dish! A whole lotta salad.

Rich colours bursting with flavour

Submitted by AMYBETH70

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

Submitted by PRAISEGODIMFIT

A mixture of Brown Rice and Hamburger

Submitted by PRAISEGODIMFIT

A low-fat, low sodium easy twist on an old family favorite. Just in time for the Holidays.

Submitted by D710DANCE

Weight Watchers: 5 points

Submitted by HAPPYBYHEALTHY

Serve as a side dish or over pasta or rice as a main dish.

Submitted by QUABBIN

Submitted by BLACKDOVE5

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Following reviewers' suggestion, I've added Vanilla Extract to the recipe. An excellent suggestion! Thank you!

Submitted by BGPABGPA

This is a light, crunchy "Chicken" Salad substitute that even the "non-dieters" in my family like a lot. We make it at least once a week. You can vary the ingredients to suit all the "bits and pieces" you have left over from salads. Fat-free mayo also works in this recipe. Freezing drained, raw tofu overnight before making this recipe changes the texture of the tofu and makes it "meatier" in this recipe.

Submitted by NOREENBX

Submitted by GRACEFULK0508

Submitted by TRI1016

Submitted by WILDNTEXAS

From: FOOD AND WINE
It is good but i changed some ingredients
Enjoy

Submitted by NATURELOVE83

This veggie-packed soup gets a boost of protein from chicken.

Submitted by JOASIA1

Moist, melt in your mouth turkey. Serve this with some wild rice and asparagus for the perfect meal.

Submitted by LINDYFIT

From the food network with a few modifications

Submitted by *JING*

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Submitted by THESPY75

It's almost identical to another recipe on the stite. Just changed from Olive Oil to Extra Virgin Olive Oil and the amount halved.

Submitted by KNACKERED_KITTY

Great little munchies

Submitted by MINDHUNTER93230

A Little Cajun Spice

Submitted by MICAMAY

Quick & easy baked fish

Submitted by DREAMERZZZ

My mother-in-law gave my husband this recipe to make me for me our first Valentine's Day together. We still make it pretty frequently. It's so simple and even my two preschoolers like it. I've increased the amount of carrots because otherwise my kids eat all the carrots. I usually serve it with some instant rice and a salad.

Submitted by SMKJOHNSON

This is a delicious good for you salad

Submitted by BKNOCK

Simplest recipe ever. I don't often have time to make homemade soup, but there are few things better than a filling, warm soup on a cold day.
One can tomato soup, two servings brown rice. Cook the rice, add the soup, ENJOY!

Submitted by TCARRIER81

This is a nice, filling salad. It's great to put a bit on a low fat cracker.

Submitted by CHEERFULLADY

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

This dish is perfect for busy nights.

Submitted by CHEF_MEG