W8W & South Beach Friendly Recipes

W8W & South Beach Friendly Recipes
(Recipe Collection)

169 Recipes Created by SOOKIE

Helpful recipes for W8W Healthy Filling and South Beach Diet Proams.
(Core, Momentum, Simply Filling)

Recipes in this Collection

This recipe has been marked private.
Roasted Turkey
Very Good 4.3/5
(209 ratings)
Roasted Turkey

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Mexican Couscous
Very Good 4.0/5
(1 rating)
Mexican Couscous

4 points eachSubmitted by IAMSUCCEEDING

Carbs: 23.5g | Fat: 8.4g | Fiber: 1.9g | Protein: 4.6g | Calories: 188
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(362 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Apple Crisp (CORE)
(no ratings)
Apple Crisp (CORE)

Submitted by SHARPCHICK

Carbs: 23.6g | Fat: 1.5g | Fiber: 3.3g | Protein: 1.4g | Calories: 105
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(215 ratings)
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Core Pancakes
(no ratings)
Core Pancakes

WW Core Diet Pancakes from 3 Fat Chicks WebsiteSubmitted by SARAHMARIA81

Carbs: 67.9g | Fat: 5.1g | Fiber: 2.7g | Protein: 19g | Calories: 416.5
Apple & Banana Oatmeal Cake (CORE)
Very Good 4.0/5
(1 rating)
Apple & Banana Oatmeal Cake (CORE)

Yummy for a snack or as breakfast!Submitted by TSBYJESS

Carbs: 37.1g | Fat: 3.1g | Fiber: 4.5g | Protein: 8.2g | Calories: 211.3
This recipe has been marked private.
Core Tuna Patties
Good 3.0/5
(1 rating)
Core Tuna Patties

Submitted by FAITHORATZI

Carbs: 35.5g | Fat: 4.5g | Fiber: 3.3g | Protein: 17.4g | Calories: 250.7
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
Cottage Cheese Pancakes (Eat Clean Diet)
Very Good 4.0/5
(1 rating)
Cottage Cheese Pancakes (Eat Clean Diet)

Submitted by BREES25

Carbs: 13.5g | Fat: 0.3g | Fiber: 1.6g | Protein: 7g | Calories: 84
Fresh Turnips and Mustard Greens
(no ratings)
Fresh Turnips and Mustard Greens

Submitted by CGSX3MOM

Carbs: 0.2g | Fat: 0g | Fiber: 0.1g | Protein: 0g | Calories: 1
This recipe has been marked private.
Red Wine Pears
(no ratings)
Red Wine Pears

Submitted by CGSX3MOM

Carbs: 31.6g | Fat: 0.8g | Fiber: 5g | Protein: 0.8g | Calories: 123.3
Havana Salad-From Eat Clean diet
Very Good 4.5/5
(6 ratings)
Havana Salad-From Eat Clean diet

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beansSubmitted by SWEAT2LOSE

Carbs: 50.5g | Fat: 8.9g | Fiber: 10.6g | Protein: 9.6g | Calories: 312.6
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