Trying Tofu
(Recipe Collection)

8 Recipes Created by A.DRAGONFLY

This collection is one of my Action Steps in the SparkPeople Healthy Eating Challenge- healthy food substitutions. These recipes had a high rating from other viewers and sounded like something I would eat. I am learning more about how to prepare tofu at http://www.nasoya.com/tofu-u

Recipes in this Collection

Chocolate Tofu Mousse
Very Good 4.2/5
(16 ratings)
Chocolate Tofu Mousse

Cookbook creator says: Can use honey instead of maple and add a touch of KahluaSubmitted by TOTCHIKO

Carbs: 11.9g | Fat: 5.6g | Fiber: 0.6g | Protein: 3.4g | Calories: 109.6
Tofu Mini Quiches
Very Good 4.3/5
(12 ratings)
Tofu Mini Quiches

Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipeSubmitted by WOODLANDMYST

Carbs: 4.7g | Fat: 3.9g | Fiber: 0.9g | Protein: 5.1g | Calories: 68.9
Eggless Egg Salad (Tofu)
Very Good 4.8/5
(9 ratings)
Eggless Egg Salad (Tofu)

Got this from pg 256 of Vegan Living (complete idiot's guide to) book. But, like any good salad you can make this one your own by tweeking the recipe. All appropriate credit to them but I wanted to add it here for anyone else eating vegan. I hope that's ok. Great for picnics or other occassions where you might normally have egg salad. My first shared recipe. Enjoy. Submitted by VEGANMIKE

Carbs: 26.2g | Fat: 13.3g | Fiber: 2.4g | Protein: 24.1g | Calories: 292.4
Tofu Chicken Salad
Very Good 4.2/5
(5 ratings)
Tofu Chicken Salad

Cookbook creator says: Option: sliced black olives, radishes, and walnuts.
Option: halved green grapes, celery and walnutsSubmitted by NOREENBX

Carbs: 10.6g | Fat: 7.8g | Fiber: 1.3g | Protein: 12.4g | Calories: 149.2
This recipe has been marked private.
Tofu Fettuccini Alfredo Recipe
Very Good 4.1/5
(130 ratings)
Tofu Fettuccini Alfredo Recipe

Cookbook creator says: Use the oil in the recipe to saute the garlic instead of blending it in w/ the tofu, then warm the sauce with it in the same pan.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Tofu and Veggie Stir-Fry
Very Good 4.1/5
(19 ratings)
Tofu and Veggie Stir-Fry

Try with brown rice.

Carbs: 34.8g | Fat: 9.2g | Fiber: 7.3g | Protein: 19.5g | Calories: 275.5
Spicy Tofu and Vegetables with Fried Rice
Very Good 4.4/5
(5 ratings)
Spicy Tofu and Vegetables with Fried Rice

Spicy Might be an understatement, this makes your lips burn! It helps you get your water intake up though! It is delicious.Submitted by MELLENLATTA

Carbs: 77.3g | Fat: 18.6g | Fiber: 8g | Protein: 24.8g | Calories: 561.1
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