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Recipe Collections

Trying Tofu

This collection is one of my Action Steps in the SparkPeople Healthy Eating Challenge- healthy food substitutions. These recipes had a high rating from other viewers and sounded like something I would eat. I am learning more about how to prepare tofu at

(8 Recipes) Created by A.DRAGONFLY

Recipes in this Collection

Chocolate Tofu Mousse
Very Good 4.2/5
(16 ratings)

Cookbook creator says: Can use honey instead of maple and add a touch of Kahlua

Submitted by TOTCHIKO

Carbs: 11.9g | Fat: 5.6g | Fiber: 0.6g | Protein: 3.4g | Calories: 109.6
Very Good 4.3/5
(12 ratings)

Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipe


Carbs: 4.7g | Fat: 3.9g | Fiber: 0.9g | Protein: 5.1g | Calories: 68.9
Very Good 4.8/5
(9 ratings)

Got this from pg 256 of Vegan Living (complete idiot's guide to) book. But, like any good salad you can make this one your own by tweeking the recipe. All appropriate credit to them but I wanted to add it here for anyone else eating vegan. I hope that's ok. Great for picnics or other occassions where you might normally have egg salad. My first shared recipe. Enjoy.

Submitted by VEGANMIKE

Carbs: 26.2g | Fat: 13.3g | Fiber: 2.4g | Protein: 24.1g | Calories: 292.4
Tofu Chicken Salad
Very Good 4.2/5
(5 ratings)

Cookbook creator says: Option: sliced black olives, radishes, and walnuts.
Option: halved green grapes, celery and walnuts

Submitted by NOREENBX

Carbs: 10.6g | Fat: 7.8g | Fiber: 1.3g | Protein: 12.4g | Calories: 149.2
This recipe has been marked private.
Very Good 4.1/5
(130 ratings)

Cookbook creator says: Use the oil in the recipe to saute the garlic instead of blending it in w/ the tofu, then warm the sauce with it in the same pan.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Very Good 4.1/5
(19 ratings)

Try with brown rice.

Carbs: 34.8g | Fat: 9.2g | Fiber: 7.3g | Protein: 19.5g | Calories: 275.5
Very Good 4.4/5
(5 ratings)

Spicy Might be an understatement, this makes your lips burn! It helps you get your water intake up though! It is delicious.

Submitted by MELLENLATTA

Carbs: 77.3g | Fat: 18.6g | Fiber: 8g | Protein: 24.8g | Calories: 561.1
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