Cookbook creator says: Replace Soy Milk with A2 Milk in this recipe

Submitted by SHREWISH

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Cookbook creator says: replace sour cream with A2 milk in this recipe

Submitted by MAURAA

(Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)

Submitted by PSDAHRI

From Allrecipes.com
Submitted by: PGRAYMENDOZA
Photo by: SunFlower
Original recipe contained butter and olive oil, it has been eliminated from the recipe below.

Submitted by ALEVE77

My mom was diagnosed with celiac disease about 8 years ago. We have looked everywhere for delicious recipes that substitute other products for gluten. i was fortunate to come upon this wonderful recipe, which uses only 2 unusual ingredients: GF flour and Xanthan Gum. Even though I CAN eat gluten, I still very much enjoy this delicious banana bread. It is best hot from the oven!

It is super moist, bursting with flavor, and you would never know it was GLUTEN FREE :)))

Plus, it is very low in saturated fat and high in polyunsaturated and monounsaturated fat. It is fairly low carb for a banana bread and it also has 1 gram of sugar PER slice....and they are generous servings!

Submitted by FITFORLIFE22

Submitted by RAIDRSGAL

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy

Submitted by IAMKEEBLER

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Cookbook creator says: Could have for dinner also. Im not sure why you would need the maple syrup, and just add beef instead of pork (cant remember correctly if this isnt allowed in O type blood diet)

Submitted by TRUELIFE

Submitted by CLAIRADORA

Cookbook creator says: Replace regular fetta with goats fetta - yum!

Submitted by FAITHC1

This recipe calls for nonstick cooking spray which is NOT in the Spark Data base.
This recipe also uses plain, every day water, use whatever water YOU chose to.
This recipe uses beef bouillon granules, I use a low sodium beef cube. Use YOUR judgement.
The nutrition information is based on what was listed in the Spark data base, it is a guideline. Please use common sense when making YOUR recipe and use what you have available.

Submitted by RD03875

Cookbook creator says: Could eat this just by itself, without any rice or other carb

Submitted by FLOWERDALEJEWEL

Cookbook creator says: relace flour & breadcrumbs with gluten free options

Submitted by CHEF_MEG

very good...
low carb
no flour
gluten free
from lowcarp360.com

Submitted by LIBBODA