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Recipes For Rhana

(16 Recipes) Created by NUKACU

Recipes in this Collection

This recipe has been marked private.
Simple Quinoa and Vegetables
Very Good 4.1/5
(207 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Scrambled Eggs with Black Beans and Salsa
Very Good 4.7/5
(7 ratings)

Cookbook creator says: replace sour cream with A2 milk in this recipe

Submitted by MAURAA

Carbs: 26.2g | Fat: 10.6g | Fiber: 6.7g | Protein: 19.7g | Calories: 275.9
Rogan Josh - (Lamb Curry)
Very Good 4.6/5
(21 ratings)

(Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)

Submitted by PSDAHRI

Carbs: 11.7g | Fat: 14.4g | Fiber: 2.4g | Protein: 28.2g | Calories: 290.3
Lamb Chops with Balsamic Reduction
Very Good 4.7/5
(3 ratings)

From Allrecipes.com
Submitted by: PGRAYMENDOZA
Photo by: SunFlower
Original recipe contained butter and olive oil, it has been eliminated from the recipe below.

Submitted by ALEVE77

Carbs: 3.5g | Fat: 20.5g | Fiber: 0.4g | Protein: 14.1g | Calories: 258.9
Gluten-Free Banana Nut Bread
Very Good 4.8/5
(13 ratings)

My mom was diagnosed with celiac disease about 8 years ago. We have looked everywhere for delicious recipes that substitute other products for gluten. i was fortunate to come upon this wonderful recipe, which uses only 2 unusual ingredients: GF flour and Xanthan Gum. Even though I CAN eat gluten, I still very much enjoy this delicious banana bread. It is best hot from the oven!

It is super moist, bursting with flavor, and you would never know it was GLUTEN FREE :)))

Plus, it is very low in saturated fat and high in polyunsaturated and monounsaturated fat. It is fairly low carb for a banana bread and it also has 1 gram of sugar PER slice....and they are generous servings!

Submitted by FITFORLIFE22

Carbs: 32.5g | Fat: 10.8g | Fiber: 3g | Protein: 3.8g | Calories: 229.5
(no ratings)

Submitted by RAIDRSGAL

Carbs: 38.4g | Fat: 19.7g | Fiber: 7.2g | Protein: 46.6g | Calories: 516.4
Mediterranean Fish Fillets
Very Good 4.8/5
(12 ratings)

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy

Submitted by IAMKEEBLER

Carbs: 13.2g | Fat: 7.5g | Fiber: 2.8g | Protein: 28.2g | Calories: 234.8
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(366 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
(no ratings)

Cookbook creator says: Could have for dinner also. Im not sure why you would need the maple syrup, and just add beef instead of pork (cant remember correctly if this isnt allowed in O type blood diet)

Submitted by TRUELIFE

Carbs: 0.6g | Fat: 4.9g | Fiber: 0.2g | Protein: 5.2g | Calories: 68.5
Gluten Free Pumpkin Muffins
Very Good 4.0/5
(1 rating)

Submitted by CLAIRADORA

Carbs: 29.8g | Fat: 4.1g | Fiber: 2.5g | Protein: 2.7g | Calories: 163.5
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Replace regular fetta with goats fetta - yum!

Submitted by FAITHC1

Carbs: 7.1g | Fat: 10.9g | Fiber: 1.3g | Protein: 16.3g | Calories: 197.1
Diabetic Curried Rice with Beef
Very Good 4.5/5
(2 ratings)

This recipe calls for nonstick cooking spray which is NOT in the Spark Data base.
This recipe also uses plain, every day water, use whatever water YOU chose to.
This recipe uses beef bouillon granules, I use a low sodium beef cube. Use YOUR judgement.
The nutrition information is based on what was listed in the Spark data base, it is a guideline. Please use common sense when making YOUR recipe and use what you have available.

Submitted by RD03875

Carbs: 15.8g | Fat: 7.4g | Fiber: 2.7g | Protein: 19.5g | Calories: 209.8
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Could eat this just by itself, without any rice or other carb

Submitted by FLOWERDALEJEWEL

Carbs: 17.6g | Fat: 15g | Fiber: 3.4g | Protein: 22.1g | Calories: 302.7
Not-Fried Shrimp with Japanese Cocktail Sauce
Very Good 4.4/5
(34 ratings)

Cookbook creator says: relace flour & breadcrumbs with gluten free options

Submitted by CHEF_MEG

Carbs: 12.8g | Fat: 2.9g | Fiber: 1.4g | Protein: 28g | Calories: 193.7
Very Good 4.6/5
(7 ratings)

very good...
low carb
no flour
gluten free
from lowcarp360.com

Submitted by LIBBODA

Carbs: 2.5g | Fat: 10.6g | Fiber: 0.6g | Protein: 1.3g | Calories: 103.1
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