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One Week

(13 Recipes) Created by MBONSER

Recipes in this Collection

Very Good 4.3/5
(9 ratings)

This creamy, decadent spread helps a little smoked salmon go a long way.

Submitted by STEPFANIER

Carbs: 1.8g | Fat: 2.7g | Fiber: 0.2g | Protein: 3.6g | Calories: 45.3
Incredible! 5.0/5
(9 ratings)

This is a quick salsa that goes great with tortilla chips, chicken, and pita bread. It makes a great snack!

Submitted by RACHELROCKS30

Carbs: 11.1g | Fat: 0.4g | Fiber: 2.4g | Protein: 1.8g | Calories: 55.8
Very Good 4.0/5
(2 ratings)

A Great Dip to serve with Wheat Thin Crisps

Low Fat and Whole Grain

Submitted by MINDYSLIVING

Carbs: 1.2g | Fat: 0.1g | Fiber: 0.2g | Protein: 2.6g | Calories: 18.4
Incredible! 5.0/5
(1 rating)

Submitted by MRSWHITEWOLF

Carbs: 19.4g | Fat: 6.9g | Fiber: 0.4g | Protein: 5.2g | Calories: 172.6
Salsa, Salsa, Salsa!
Very Good 4.6/5
(48 ratings)

Submitted by -MAYBE-

Carbs: 8.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 33.9
(no ratings)

No one can eat just one! (A Paulette Mitchell recipe--culinary instructor on NBC)

Submitted by HERCKLE

Carbs: 6g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.3g | Calories: 26.3
Smoked Salmon Canapes
(no ratings)

Buttery and flaky, these hors d'oeuvres are like little tarts, only simpler to make. Follow our topping suggestions, or try your own: sautéed mushrooms and stilton cheese, caramelized onions and anchovies, gruyère and chopped toasted walnuts ... let your imagination be your guide.

Submitted by KV711LAW

Carbs: 7.4g | Fat: 1.1g | Fiber: 1g | Protein: 5.1g | Calories: 59.9
Cabbage Vegetable Soup
Very Good 4.2/5
(175 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Very Good 4.6/5
(17 ratings)

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.

Submitted by DOWN2SEXY

Carbs: 34.3g | Fat: 11.6g | Fiber: 2.6g | Protein: 7g | Calories: 269.5
Very Good 4.3/5
(40 ratings)

This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its the one.

Submitted by WANTMEBACK2

Carbs: 24.5g | Fat: 1.1g | Fiber: 3.1g | Protein: 0.7g | Calories: 103.4
Crustless Apple Pie
Very Good 4.3/5
(61 ratings)

Like eating apple pie

Submitted by SHRINKINGHIPS

Carbs: 21.6g | Fat: 0.5g | Fiber: 3.9g | Protein: 0.3g | Calories: 82.9
Lightened-Up Apple Crisp
Very Good 4.3/5
(635 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Single Serving Chocolate Brownie
Very Good 4.1/5
(324 ratings)

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
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