One Week
(Recipe Collection)

13 Recipes Created by MBONSER

Recipes in this Collection

Smoked Salmon Mousse
Very Good 4.3/5
(9 ratings)
Smoked Salmon Mousse

This creamy, decadent spread helps a little smoked salmon go a long way.Submitted by STEPFANIER

Carbs: 1.8g | Fat: 2.7g | Fiber: 0.2g | Protein: 3.6g | Calories: 45.3
Texas Caviar
Incredible! 5.0/5
(9 ratings)
Texas Caviar

This is a quick salsa that goes great with tortilla chips, chicken, and pita bread. It makes a great snack!Submitted by RACHELROCKS30

Carbs: 11.1g | Fat: 0.4g | Fiber: 2.4g | Protein: 1.8g | Calories: 55.8
Fat Free Cream Cheese, Green Onion & Dried Beef dip
Very Good 4.0/5
(2 ratings)
Fat Free Cream Cheese, Green Onion & Dried Beef dip

A Great Dip to serve with Wheat Thin Crisps

Low Fat and Whole GrainSubmitted by MINDYSLIVING

Carbs: 1.2g | Fat: 0.1g | Fiber: 0.2g | Protein: 2.6g | Calories: 18.4
Fat Free Cream Cheese Pie
Incredible! 5.0/5
(1 rating)
Fat Free Cream Cheese Pie

Submitted by MRSWHITEWOLF

Carbs: 19.4g | Fat: 6.9g | Fiber: 0.4g | Protein: 5.2g | Calories: 172.6
Salsa, Salsa, Salsa!
Very Good 4.6/5
(48 ratings)
Salsa, Salsa, Salsa!

Submitted by -MAYBE-

Carbs: 8.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 33.9
Chutney-Hot Chili Tortilla Canapes
(no ratings)
Chutney-Hot Chili Tortilla Canapes

No one can eat just one! (A Paulette Mitchell recipe--culinary instructor on NBC)Submitted by HERCKLE

Carbs: 6g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.3g | Calories: 26.3
Smoked Salmon Canapes
(no ratings)
Smoked Salmon Canapes

Buttery and flaky, these hors d'oeuvres are like little tarts, only simpler to make. Follow our topping suggestions, or try your own: sautéed mushrooms and stilton cheese, caramelized onions and anchovies, gruyère and chopped toasted walnuts ... let your imagination be your guide. Submitted by KV711LAW

Carbs: 7.4g | Fat: 1.1g | Fiber: 1g | Protein: 5.1g | Calories: 59.9
Cabbage Vegetable Soup
Very Good 4.2/5
(176 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Down2Sexy's Famous French Onion Soup
Very Good 4.6/5
(18 ratings)
Down2Sexy's Famous French Onion Soup

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.Submitted by DOWN2SEXY

Carbs: 34.3g | Fat: 11.6g | Fiber: 2.6g | Protein: 7g | Calories: 269.5
Baked Fake Apple Pie
Very Good 4.3/5
(40 ratings)
Baked Fake Apple Pie

This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its the one.Submitted by WANTMEBACK2

Carbs: 24.5g | Fat: 1.1g | Fiber: 3.1g | Protein: 0.7g | Calories: 103.4
Crustless Apple Pie
Very Good 4.3/5
(66 ratings)
Crustless Apple Pie

Like eating apple pieSubmitted by SHRINKINGHIPS

Carbs: 21.6g | Fat: 0.5g | Fiber: 3.9g | Protein: 0.3g | Calories: 82.9
Lightened-Up Apple Crisp
Very Good 4.3/5
(647 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Single Serving Chocolate Brownie
Very Good 4.1/5
(348 ratings)
Single Serving Chocolate Brownie

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
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