More Recipe Collections
One Week
(13 Recipes) Created by MBONSER
Recipes in this Collection
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This creamy, decadent spread helps a little smoked salmon go a long way. Submitted by SP_STEPF Carbs: 1.8g | Fat: 2.7g | Fiber: 0.2g | Protein: 3.6g | Calories: 45.3
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This is a quick salsa that goes great with tortilla chips, chicken, and pita bread. It makes a great snack! Submitted by RACHELROCKS30 Carbs: 11.1g | Fat: 0.4g | Fiber: 2.4g | Protein: 1.8g | Calories: 55.8
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A Great Dip to serve with Wheat Thin Crisps Submitted by MINDYSLIVING Carbs: 1.2g | Fat: 0.1g | Fiber: 0.2g | Protein: 2.6g | Calories: 18.4
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Submitted by MRSWHITEWOLF Carbs: 19.4g | Fat: 6.9g | Fiber: 0.4g | Protein: 5.2g | Calories: 172.6
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Submitted by -MAYBE- Carbs: 8.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 33.9
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No one can eat just one! (A Paulette Mitchell recipe--culinary instructor on NBC) Submitted by HERCKLE Carbs: 6g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.3g | Calories: 26.3
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Buttery and flaky, these hors d'oeuvres are like little tarts, only simpler to make. Follow our topping suggestions, or try your own: sautéed mushrooms and stilton cheese, caramelized onions and anchovies, gruyère and chopped toasted walnuts ... let your imagination be your guide. Submitted by KV711LAW Carbs: 7.4g | Fat: 1.1g | Fiber: 1g | Protein: 5.1g | Calories: 59.9
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 26.4g | Fat: 0.9g | Fiber: 8.3g | Protein: 6.4g | Calories: 125.1
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Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature. Submitted by DOWN2SEXY Carbs: 34.3g | Fat: 11.6g | Fiber: 2.6g | Protein: 7g | Calories: 269.5
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This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its the one. Submitted by WANTMEBACK2 Carbs: 24.5g | Fat: 1.1g | Fiber: 3.1g | Protein: 0.7g | Calories: 103.4
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Like eating apple pie Submitted by SHRINKINGHIPS Carbs: 21.6g | Fat: 0.5g | Fiber: 3.9g | Protein: 0.3g | Calories: 82.9
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you! Submitted by SLOWSET Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 95.2
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