SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Diane's Food Finds

(12 Recipes) Created by BROOKESMOMMA

Recipes in this Collection

Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(811 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
20 Minute Chicken Creole
Very Good 4.0/5
(999 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Very Good 4.1/5
(53 ratings)

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

Carbs: 50.8g | Fat: 3.8g | Fiber: 6g | Protein: 12g | Calories: 279.5
This recipe has been marked private.
This recipe has been marked private.
Peppered Chicken and Shrimp Jambalaya
Very Good 4.9/5
(8 ratings)

Submitted by ELLSIE1

Carbs: 31.7g | Fat: 4.8g | Fiber: 3.6g | Protein: 33g | Calories: 262.7
Very Good 4.8/5
(4 ratings)

Submitted by CHERIZAC

Carbs: 36.7g | Fat: 1g | Fiber: 1.3g | Protein: 5.4g | Calories: 167.2
Very Good 4.7/5
(7 ratings)

Great alternative to fried egg rolls!

Submitted by VW4LIF

Carbs: 13.2g | Fat: 3.2g | Fiber: 1g | Protein: 3g | Calories: 104.4
Crispy Baked Egg Rolls
Very Good 4.4/5
(189 ratings)

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
(no ratings)

Low Fat, Whole Wheat Spice Pumpkin Flavor

Submitted by CUPPDE

Carbs: 17.1g | Fat: 0.7g | Fiber: 2.3g | Protein: 4.6g | Calories: 95.7
(no ratings)

Their recipe calls for Splenda and makes 8. I substituted sugar and made 12 cookies from the same recipe. The result is a chewy cakey cookie

Submitted by CASHLESSNCR

Carbs: 16.9g | Fat: 0.9g | Fiber: 1.2g | Protein: 1.6g | Calories: 78.5
This recipe has been marked private.
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=47536