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The Fulk Family Cookbook

Just a bunch of food me and my family love.

(23 Recipes) Created by JULSFULK

Recipes in this Collection

(no ratings)

Cookbook creator says: Awsome!

Submitted by JULSFULK

Carbs: 14.9g | Fat: 24.4g | Fiber: 1.3g | Protein: 13.6g | Calories: 332.5
Egg in the Basket
Very Good 4.6/5
(94 ratings)

Cookbook creator says: Also good with a little butter and or jelly.

Submitted by SES1980

Carbs: 13.6g | Fat: 5.5g | Fiber: 0g | Protein: 8.2g | Calories: 144.5
(no ratings)

This recipe is a master of disguise. If you want to change it up just add different seasonings or anything that sounds good. I have had peas in it as well as broccoli both were awesome. Just play with it.

Submitted by JULSFULK

Carbs: 12.3g | Fat: 3.3g | Fiber: 0.5g | Protein: 13.8g | Calories: 137.9
(no ratings)

I got this from a good friend of mine who is a chef and I Love it.

Submitted by JULSFULK

Carbs: 11.6g | Fat: 21.5g | Fiber: 1.4g | Protein: 13.1g | Calories: 279.3
Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing
Very Good 4.4/5
(10 ratings)

The tangy dressing contrasts well with the smoky bacon, sweet bell pepper, and red onion.

Submitted by DACQUISTO

Carbs: 25.7g | Fat: 5.9g | Fiber: 2g | Protein: 7.1g | Calories: 189
Very Good 4.5/5
(2 ratings)

Fun if you need omega 3s but don't like the fishy flavor!

Submitted by PRINCESSBETHI11

Carbs: 14.3g | Fat: 4.7g | Fiber: 2.7g | Protein: 17.1g | Calories: 166.8
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Chicken Enchilada Casserole
Very Good 4.4/5
(260 ratings)

Cookbook creator says: Add black olives, bell peppers, jalapenos, black beans.

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Very Good 4.5/5
(2 ratings)

Best Soup to make on a cold rainy day, or if someone is feeling sick.

Submitted by STEPLETON7

Carbs: 18.7g | Fat: 4.5g | Fiber: 1.1g | Protein: 10.1g | Calories: 158.4
Very Good 4.0/5
(15 ratings)

This recipe can be altered to make it lower in fat and sodium. I make this quite often and just realized I definitely have been eating more than one serving but it is very tasty! This is also good to cut into individual portions and freeze.

Submitted by JACKIECUTL

Carbs: 53.2g | Fat: 18g | Fiber: 1.8g | Protein: 18.7g | Calories: 454.7
Turkey, Stuffing, & Spinach Casserole
Very Good 4.5/5
(6 ratings)

A great way to get your kids (or spouse!) to eat their vegetables. But it's so good, you'll want to eat the whole thing yourself.

Submitted by HARV47

Carbs: 43.3g | Fat: 14.6g | Fiber: 7.7g | Protein: 21.2g | Calories: 382.2
(no ratings)

A healthier twist on a comfort food

Submitted by NIKEMA09

Carbs: 31.6g | Fat: 19.8g | Fiber: 5g | Protein: 33.1g | Calories: 431
Very Good 4.7/5
(3 ratings)

Submitted by ANGELGAL01

Carbs: 28.4g | Fat: 13.1g | Fiber: 4.6g | Protein: 13g | Calories: 275.5
French Toast Casserole
Very Good 4.3/5
(7 ratings)

This French toast is perfect for a crowd--no more standing over a hot stove while one person at a time eats breakfast.

Submitted by DGARROD

Carbs: 43.4g | Fat: 3.9g | Fiber: 1.1g | Protein: 9.6g | Calories: 244
Curried Lentil and Brown Rice Salad (or Side Dish)
Incredible! 5.0/5
(3 ratings)

Submitted by MISSJCISRUNNING

Carbs: 25.7g | Fat: 0.9g | Fiber: 5.6g | Protein: 5g | Calories: 126
Very Good 4.0/5
(1 rating)

Submitted by WICKEDPICKLE1

Carbs: 28.7g | Fat: 4.2g | Fiber: 8.7g | Protein: 9.7g | Calories: 182.5
Very Good 4.6/5
(7 ratings)

Whole Wheat Penne with Tomato Lentil & Arugula

Submitted by PAMBEHR

Carbs: 59.9g | Fat: 10g | Fiber: 11.4g | Protein: 13.6g | Calories: 353.2
Very Good 4.7/5
(3 ratings)

Submitted by LESLIE511

Carbs: 11.3g | Fat: 3.1g | Fiber: 3.7g | Protein: 3.7g | Calories: 81.2
Incredible! 5.0/5
(1 rating)

Preparation is simple,but does ideally require the rice to soak for 3 or more hours before cooking.

Ideal served with chicken or lamb kababs.

Submitted by CHEEKYCHOOK

Carbs: 51.2g | Fat: 17.3g | Fiber: 0.8g | Protein: 4.7g | Calories: 379.1
(no ratings)

A free (and simpler) adaptation of a delicious persian dish - Khoresh-e Bademjan (eggplant stew)

Submitted by AMELIA_

Carbs: 11.6g | Fat: 4.1g | Fiber: 3.8g | Protein: 22.1g | Calories: 167.2
1
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