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abcrecipes

(9 Recipes) Created by NORA112346

Recipes in this Collection

Rustic Tomato Lentil Soup
Very Good 4.5/5

Cookbook creator says: Want to try this

Carbs: 36.7g | Fat: 7.8g | Fiber: 8.2g | Protein: 8.4g | Calories: 242.1
Very Good 4.3/5

This lentil soup is SO easy and wonderful! Even my husband loved it! It's filling and turns out more like a chowder, give it a try!

Submitted by RICELAURANNE

Carbs: 43.9g | Fat: 4g | Fiber: 9.8g | Protein: 24.6g | Calories: 303.3
Very Good 4.6/5

These are also Gluten free

Submitted by JDWINNELLS

Carbs: 10.7g | Fat: 5.5g | Fiber: 0.7g | Protein: 2.9g | Calories: 98.6
Shrimp Pasta (adapted from Kraft recipe, shrimp-in-love)
Very Good 4.6/5

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

Carbs: 24.2g | Fat: 15.5g | Fiber: 1.5g | Protein: 32.6g | Calories: 375
Lemon Garlic Tilapia
Very Good 4.4/5

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 6.2g | Fiber: 0.3g | Protein: 18.2g | Calories: 128.5
Shrimp Scampi
Very Good 4.3/5

A delicious way to start a meal!

Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
chicken enchilada casarole
Very Good 4.1/5

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Very Good 4.6/5

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by SP_STEPF

Carbs: 14.3g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.1g | Calories: 74.1
Very Good 4.5/5

Submitted by CJW102

Carbs: 37.5g | Fat: 10g | Fiber: 3.7g | Protein: 18g | Calories: 308.3
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