Cookbook creator says: looks nummy

Submitted by CHEF_MEG

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by SP_STEPF

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

A great way to sneak some protein into your snack. My husband is VERY PICKY about his ranch dip, but even he likes this! Don't knock it 'till you try it!

Submitted by CHEZDISHMAN

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!

Submitted by CLEMING

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Tacos are one of my favorite all time things and this recipe satisfies my craving.

Submitted by RAWEBER1117

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Light and fluffy, great for breakfast or a snack!

Submitted by TRAINRIDER

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by DAILYSPARKGUEST

This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its the one.

Submitted by WANTMEBACK2

Submitted by DRGIRLFRIEND

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE

Submitted by NOLIBOLI

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings.

Submitted by SPARKPEOPLE

a Quiche you can eat with your hands.

Submitted by KRYSSWATERS

Submitted by SHANIMCK

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

A yummy way to cut the calories, not the tradition.

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG