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(63 Recipes) Created by BARBARAWEBSTER

Recipes in this Collection

You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(88 ratings)

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it.

Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
Roasted Kale Chips
Very Good 4.5/5
(140 ratings)

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
Very Good 4.3/5
(25 ratings)

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!

Submitted by LILYGIRL83

Carbs: 36.4g | Fat: 4.2g | Fiber: 11.2g | Protein: 8.8g | Calories: 204.5
Stir-fried Kale with Slivered Carrots
Very Good 4.1/5
(38 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 8.5g | Fat: 2.8g | Fiber: 2.8g | Protein: 2.1g | Calories: 59.8
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(341 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
(no ratings)

MY FRIEND MADE THESE FOR HER FAMILY AND THEY COULD NOT TELL THE DIFFERENCE WITH OUT THE OIL OR EGG. HER DOCTOR TOLD HER THEY ARE A VERY HEALTHY RECIPE.

Submitted by ANDREALEHMANN69

Carbs: 14.9g | Fat: 1.2g | Fiber: 3.1g | Protein: 3.5g | Calories: 83.5
Orange-Miso Grilled Salmon
Very Good 4.5/5
(21 ratings)

Sweet and tangy oranges pair perfectly with rich, salty miso.

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 9.3g | Fiber: 1.1g | Protein: 29.3g | Calories: 236
Lower Sodium Seasoning Blend
(no ratings)

Try this fragrant seasoning blend anytime you want to replace salt in your recipes.

Submitted by CHEF_MEG

Carbs: 0.4g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.1g | Calories: 2
Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(195 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Herb Roasted Garlic
Very Good 4.5/5
(37 ratings)

Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture.

Submitted by CHEF_MEG

Carbs: 2.8g | Fat: 1.6g | Fiber: 0.3g | Protein: 0.5g | Calories: 26.1
Mexican Pizza
Very Good 4.4/5
(102 ratings)

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Very Good 4.3/5
(12 ratings)

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.

Submitted by STEPFANIER

Carbs: 18g | Fat: 2.2g | Fiber: 2.8g | Protein: 3g | Calories: 97.7
This recipe has been marked private.
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.5/5
(68 ratings)

Cookbook creator says: Instead of chips, use Wonderslim Cocoa powder and sugar or other sweetener.

Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
Very Good 4.0/5
(1 rating)

This is a healthy take on a restaurant favorite of mine. The nutrition difference between the two is HUGE!

Submitted by LAURA-OH

Carbs: 16.1g | Fat: 5.5g | Fiber: 1.6g | Protein: 5.9g | Calories: 123.8
Very Good 4.0/5
(1 rating)

Cookbook creator says: Yellow curry powder instead of red. No hot stuff except ginger.

Submitted by SUZGLEADALL

Carbs: 33.7g | Fat: 3.1g | Fiber: 10.3g | Protein: 9.7g | Calories: 195.2
(no ratings)

A nice, light, easy-to-throw-together meal for busy weeknights.

Submitted by TIGLI22

Carbs: 23.7g | Fat: 12.5g | Fiber: 4.4g | Protein: 10.5g | Calories: 239.7
(no ratings)

This recipe tastes as good or better than getting yellow curry chicken from a Thai restaurant. It has a little big more fiber though due to the brown rice and sweet potatoes instead of white rice and white potatoes. This is a recipe I've made many times. It is always a hit whenever I share it, and people always ask for the recipe. If you have an Asian store near you, this is a good place to find the fish sauce, coconut milk, and yellow curry paste. Even if you can find it in other stores, this is where it is usually cheapest.

Submitted by TRICIAMON

Carbs: 88.9g | Fat: 36.2g | Fiber: 8.3g | Protein: 47.8g | Calories: 861.7
(no ratings)

Cookbook creator says: AT LAST!!!!

Submitted by LAWOLF2

Carbs: 0.4g | Fat: 0.2g | Fiber: 0.2g | Protein: 0.1g | Calories: 3
1
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