Delicious and easy (Gluten Free too)
Can be made then frozen until ready to eat
Can be held in your hand--It is Pizza Crust you know
May make into "breadstick" shape rather than pizza crust shape

Submitted by PLATSUZIE

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!

Submitted by LILYGIRL83

Printed with permission from the American Institute for Cancer Research

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

MY FRIEND MADE THESE FOR HER FAMILY AND THEY COULD NOT TELL THE DIFFERENCE WITH OUT THE OIL OR EGG. HER DOCTOR TOLD HER THEY ARE A VERY HEALTHY RECIPE.

Submitted by ANDREALEHMANN69

Sweet and tangy oranges pair perfectly with rich, salty miso.

Submitted by CHEF_MEG

Try this fragrant seasoning blend anytime you want to replace salt in your recipes.

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture.

Submitted by CHEF_MEG

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.

Submitted by SP_STEPF

Cookbook creator says: Instead of chips, use Wonderslim Cocoa powder and sugar or other sweetener.

Submitted by SP_STEPF

This is a healthy take on a restaurant favorite of mine. The nutrition difference between the two is HUGE!

Submitted by LAURA-OH

Cookbook creator says: Yellow curry powder instead of red. No hot stuff except ginger.

Submitted by SUZGLEADALL

A nice, light, easy-to-throw-together meal for busy weeknights.

Submitted by TIGLI22

This recipe tastes as good or better than getting yellow curry chicken from a Thai restaurant. It has a little big more fiber though due to the brown rice and sweet potatoes instead of white rice and white potatoes. This is a recipe I've made many times. It is always a hit whenever I share it, and people always ask for the recipe. If you have an Asian store near you, this is a good place to find the fish sauce, coconut milk, and yellow curry paste. Even if you can find it in other stores, this is where it is usually cheapest.

Submitted by TRICIAMON

Cookbook creator says: AT LAST!!!!

Submitted by LAWOLF2

Original recipe altered to substitute pork for chicken. Recipe indicates 4 servings, but we get 6 satisfying portions out of this recipe. We always use 1 tbsp Yellow Curry, as the Red is too hot for my wife.

Submitted by AWOLFOUTWEST

Cookbook creator says: Remove salt, too much sodium for me.

Submitted by MPARKES

Submitted by JLUM007

Cookbook creator says: Too much FAT... Try broth or water instead of grease.

Submitted by RACHELMARIA

Cookbook creator says: Too much fat, try halving coconut milk

Submitted by ACREIMER

This was my favorite snack in high school and to this day. My grandkids love it too.

Submitted by CHAUNCYGARDENER

Cookbook creator says: no real butter

Submitted by CHEF_MEG

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Cookbook creator says: way too much sodium make changes to correct this

Submitted by MAESTROMAGRO

Cookbook creator says: Dal is lentils

Submitted by ANUPAM6492

Cookbook creator says: remake this to be vegan and omit the salt.

Submitted by JFALGIATANO

Cookbook creator says: Too much salt and fat, fix that

Submitted by GREENTREES76

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Submitted by SPCOOKBOOK

2.4 grams of fibre, 20% of your RDA for Vitamin A, and only 150 calories - these are sweet, delicious and you won't even notice they're pretty good for you too!

Submitted by JOANOFARCTIC

Cookbook creator says: Use spray instead of oil to reduce fat

Submitted by RPROGO01

Cookbook creator says: ? Can this be "FIXED"?

Submitted by SPROUT

Cookbook creator says: ???

Cookbook creator says: too much fat and salt leave out crab, use tofu instead of cream cheese, add spices to tofu

Submitted by CHARLEBK

Cookbook creator says: try tofu and touch of soy milk plus spices

Submitted by SP_STEPF

Cookbook creator says: use salmon instead of tuna. Add smashed peeled chick peas to this recipe for more protein and more servings.

Submitted by PESKY47

Cookbook creator says: Use tofu instead of cheese. Change up spices.

Submitted by MARGRETELIN

Cookbook creator says: Too many calories, too much fat. Try this with some applesauce and wwflour

Submitted by FANNETASTICFOOD

Cookbook creator says: Too much fat. Cut back on seeds n nuts

Cookbook creator says: Sub applesauce n flax for butter n egg

Submitted by SQUIRRELLYPOO

Cookbook creator says: Omit crackers make into salad

Submitted by WOTSHEWROTE

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Submitted by CHEF_MEG

You've never used ramen noodles like this before.

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

A friend of mine brought this to a party and it was gone in minutes. Healthy, fresh and delicious!

Submitted by NATURALSOAPGIRL

I think these would actually make better pancakes

Submitted by GREENMAMA

Cookbook creator says: Omit splenda, thank you.

Submitted by CHRIS2365

Submitted by LESS_RUSS

Cookbook creator says: No butter, try olive oil, avocado oil, or maybe hazelnut oil.

Submitted by CHEF_MEG

This creamy, delicious soup will become your new favorite comfort food.

Submitted by CHEF_MEG

Cabbage is a good source of Vitamins A & c, and fiber. It helps to prevent cancer and is low in calories. Cabbage tastes best and is most nutritious when eaten raw or cooked for a short period of time in a small amount of water.

Submitted by JAMBIST

This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.

Submitted by CRAFTYWANDA

Cookbook creator says: Lots of fat here

Submitted by RACHIELOO

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Cookbook creator says: Use more egg whites to lower fat.

Submitted by COACH_NICOLE

Cookbook creator says: Make from scratch and reduce calories and fat.

Submitted by SPARK_RECIPES

While a salmon burger at a restaurant can cost more than $10 each, you can make four for less than that amount!

Submitted by CHEF_MEG

break up the Kale into bite size chunks. Place in a cookie sheet with olive oil drizzled over the top. Salt and fresh ground pepper to taste. Sprinkle Parmesan Cheese over it and bake at 350 for 15 min or so. Even my 2 year old loves it.

Submitted by WOOLFGIRL