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Recipe Collections
 
 

Staple

(14 Recipes) Created by DINOMUS

Recipes in this Collection

Very Good 4.1/5
(39 ratings)

This recipe is terrific when served over Basmati rice.

Submitted by S5RUSSEL

Carbs: 12.4g | Fat: 3.2g | Fiber: 4.4g | Protein: 4.9g | Calories: 94.7
Very Good 4.3/5
(12 ratings)

a delicious, heart-healthy meal!

Submitted by JENNIFERKATZ

Carbs: 14g | Fat: 2.7g | Fiber: 5.6g | Protein: 5.9g | Calories: 97.2
Incredible! 5.0/5
(1 rating)

Submitted by TMHADIA

Carbs: 19.4g | Fat: 5.7g | Fiber: 3.1g | Protein: 3.8g | Calories: 142.9
Very Good 4.7/5
(3 ratings)

I know not many people like plain yogurt sweetened or used as part of a meal but I've eaten varieties of this since I was a kid along with my food or as a meal and it's GREAT and very healthy. So, give it shot and make changes as required to make it better for you, but definitely try it. I've included some alternatives to make it better and more complete as well but the nutrition infor is for the basic recipe.

Submitted by ARYJOONI

Carbs: 22.1g | Fat: 4.1g | Fiber: 2.6g | Protein: 15.9g | Calories: 183
Very Good 4.8/5
(4 ratings)

Submitted by RAWVELOUS

Carbs: 15.8g | Fat: 0.5g | Fiber: 4.7g | Protein: 3.8g | Calories: 87
Very Good 4.0/5
(3 ratings)

Meatless meal,high in fiber

Submitted by MACDO1

Carbs: 22.2g | Fat: 0.8g | Fiber: 6.9g | Protein: 5.7g | Calories: 108.8
Very Good 4.5/5
(4 ratings)

From Epicurious

Submitted by CHRISTINEDC

Carbs: 36g | Fat: 13.9g | Fiber: 3.8g | Protein: 14.5g | Calories: 343
Very Good 4.0/5
(1 rating)

Deborah Madison

Submitted by SHILLENM

Carbs: 47g | Fat: 22.3g | Fiber: 9.1g | Protein: 16.2g | Calories: 434.6
Very Good 4.2/5
(30 ratings)

Just like Take Out, only better!!

Submitted by BONDGIRL2010

Carbs: 31.4g | Fat: 11.8g | Fiber: 3.1g | Protein: 31g | Calories: 349.2
Good 3.9/5
(8 ratings)

Submitted by WANT2BEFITBY40

Carbs: 21.4g | Fat: 0.5g | Fiber: 5.6g | Protein: 5.4g | Calories: 102.2
O.K. 2.0/5
(1 rating)

This is an indian side dish that can be taken with Indian bread, chapati or phulka.

Submitted by ANNA4LOOSINGWGT

Carbs: 48.7g | Fat: 15.8g | Fiber: 8.3g | Protein: 10.9g | Calories: 368.7
Good 3.4/5
(9 ratings)

Simple recipe for a quick and easy quinoa side dish.

Submitted by SCIEMI

Carbs: 33.5g | Fat: 7.5g | Fiber: 4.2g | Protein: 5.6g | Calories: 228.2
Very Good 4.3/5
(6 ratings)

Submitted by AMBERNINE

Carbs: 4.6g | Fat: 4.4g | Fiber: 0.6g | Protein: 8.8g | Calories: 92.4
Good 3.3/5
(6 ratings)

Its a different and delicious way to eat fish

Submitted by ARMYPRINCESS27

Carbs: 11g | Fat: 12.3g | Fiber: 0.7g | Protein: 25.2g | Calories: 279.4
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