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A Jammer's Cookbook

A Jammer's Cookbook

(24 Recipes) Created by ILUVBODYJAM

Recipes in this Collection

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Strawberry Cheesecake Shake
Very Good 4.5/5
(211 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Very Good 4.5/5
(4 ratings)

Submitted by JAMIEKSMILE

Carbs: 19.5g | Fat: 22.2g | Fiber: 3.6g | Protein: 19.7g | Calories: 348.3
This recipe has been marked private.
Kristin's Herbed Chicken in Pastry
Incredible! 5.0/5
(5 ratings)

Yummy Pepperidge Farm recipe that is super easy and wonderful!!

Submitted by KRHINKY

Carbs: 25.1g | Fat: 27.1g | Fiber: 0.5g | Protein: 37.1g | Calories: 501.2
Clean Chicken, Potato, and Veggie Bake
Very Good 4.4/5
(28 ratings)

A healthy, easy comforting dinner for the whole family.

Submitted by LORIMDANCER

Carbs: 22.2g | Fat: 8.6g | Fiber: 3.1g | Protein: 30.3g | Calories: 287.7
This recipe has been marked private.
Very Good 4.3/5
(7 ratings)

The traditional Tex-Mex classic, made healthier and baked, not fried.

Submitted by LANC92

Carbs: 37.1g | Fat: 10g | Fiber: 22.8g | Protein: 25.2g | Calories: 346.3
Very Good 4.8/5
(16 ratings)

A quick breakfast you can eat on the go.

Submitted by MSANYA

Carbs: 21.4g | Fat: 12.8g | Fiber: 1.3g | Protein: 15.2g | Calories: 273
Very Good 4.7/5
(3 ratings)

An adaption of a Racheal Ray recipe

Submitted by SALLYANNEV

Carbs: 29.8g | Fat: 23.6g | Fiber: 5g | Protein: 32.2g | Calories: 452
Incredible! 5.0/5
(3 ratings)

A great sandwich alternative for less calories than 2 slices of bread

Submitted by CALAMITIJANE

Carbs: 11.5g | Fat: 11.6g | Fiber: 4.1g | Protein: 18.6g | Calories: 223.7
Very Good 4.8/5
(6 ratings)

Healthier and spicy

Submitted by AHIGINBO

Carbs: 0.8g | Fat: 3.9g | Fiber: 0.4g | Protein: 55.7g | Calories: 275.1
Very Good 4.8/5
(11 ratings)

Submitted by MZWIT98

Carbs: 1.6g | Fat: 3.7g | Fiber: 0g | Protein: 29.1g | Calories: 165.5
Very Good 4.6/5
(31 ratings)

Rich and creamy, but easy on the calories

Submitted by SPIKESCOPILOT

Carbs: 16.5g | Fat: 13.9g | Fiber: 2.5g | Protein: 34.1g | Calories: 350.4
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

A cleaned up, South of the Border Mexican Recipe. I have been told by friends that came over to eat before I started dieting that these were the best marinated fajitas they ever had. I have slightly revised the recipe removing some oils and reducing the calories.

Submitted by GFERBER

Carbs: 15.1g | Fat: 2.2g | Fiber: 2.5g | Protein: 29.8g | Calories: 197.8
This recipe has been marked private.
Tortilla Pinwheels
Very Good 4.2/5
(200 ratings)

Great for a party. It's actually something low fat to munch on!

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
Super Easy Augratin Potatos
Very Good 4.3/5
(3 ratings)

Submitted by BOBBIEGENN

Carbs: 42.3g | Fat: 9.8g | Fiber: 4.8g | Protein: 10.9g | Calories: 296.2
Very Good 4.8/5
(5 ratings)

My husband and I love chili cheese ANYTHING...I came up with this recipe when I realized I had potatoes I needed to use! This could easily be made healthier with low-fat cheese!

Serves 4

Submitted by MICHAELA2780

Carbs: 40.5g | Fat: 14.3g | Fiber: 4.6g | Protein: 10.1g | Calories: 328.3
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