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Healthy and Delicious

(15 Recipes) Created by IAMMADE4MORE

Recipes in this Collection

Very Good 4.2/5
(10 ratings)

A recipe that is full of Vitamin C and just as delicious!

Submitted by AMY-JEFF

Carbs: 11.8g | Fat: 9.8g | Fiber: 1.4g | Protein: 16.5g | Calories: 201.7
Very Good 4.5/5
(24 ratings)

Stuffed Green Peppers with some fat, calories and work cut out!

Submitted by NEWHOPE4UNME

Carbs: 23g | Fat: 13.7g | Fiber: 3.3g | Protein: 17.7g | Calories: 277.8
Very Good 4.3/5
(107 ratings)

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Very Good 4.0/5
(4 ratings)

Submitted by JENI_SP

Carbs: 27.1g | Fat: 4.6g | Fiber: 3.7g | Protein: 2.8g | Calories: 156.1
Very Good 4.5/5
(2 ratings)

The secret to these hash browns is to leave them unpeeled.

Submitted by SWANSONG82

Carbs: 29g | Fat: 4g | Fiber: 1g | Protein: 3g | Calories: 157
(no ratings)

Full-fat version

Submitted by HUNTERJEN

Carbs: 9.5g | Fat: 21.6g | Fiber: 0.8g | Protein: 11.1g | Calories: 293.3
Very Good 4.6/5
(15 ratings)

This is an easy was to get in your vegetables!

Submitted by LORIAN

Carbs: 9g | Fat: 4.8g | Fiber: 1.5g | Protein: 3.2g | Calories: 86.8
Very Good 4.7/5
(9 ratings)

Submitted by NIKI778

Carbs: 9.7g | Fat: 0.2g | Fiber: 3g | Protein: 2g | Calories: 42.2
Very Good 4.0/5
(2 ratings)

Submitted by NMLAHAIE

Carbs: 5.7g | Fat: 7.3g | Fiber: 2.4g | Protein: 2.3g | Calories: 87.4
Incredible! 5.0/5
(1 rating)

This is a tasty very low calorie and easy side dish

Submitted by LAC936

Carbs: 2g | Fat: 6.9g | Fiber: 0.6g | Protein: 0.7g | Calories: 69.4
Good 3.0/5
(1 rating)

Easy to make sauteed squash with vidalia onions. Tastes great hot or cold. You can cook this while preparing other dishes, just remember to stir every 3-4 minutes. The trick is letting the mix brown slightly to camerlize the vegetables and unlock their natural sweetness.

Submitted by LINLU00

Carbs: 12.8g | Fat: 13.9g | Fiber: 2.9g | Protein: 2.1g | Calories: 172.2
Layered Mexican Dip with Baked Lime Chips
Very Good 4.5/5
(50 ratings)

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
Very Good 4.8/5
(21 ratings)

Carbs: 8.7g | Fat: 9.8g | Fiber: 3g | Protein: 9.5g | Calories: 155.4
Cauliflower 'Rice'
Very Good 4.5/5
(6 ratings)

This lower-calorie rice swap can be used under a sauce or as the base for a dish such as fried rice or rice salad.

Submitted by LORING102466

Carbs: 3.4g | Fat: 0.1g | Fiber: 1.7g | Protein: 1.3g | Calories: 16.6
Very Good 4.0/5
(2 ratings)

A quick and easy dinner in one pan!

Submitted by SAW50ST8

Carbs: 11.5g | Fat: 10.5g | Fiber: 2.4g | Protein: 56.2g | Calories: 374.9
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