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Coleman's Wensday . Sunday one meal dishes

(12 Recipes) Created by REBECCA.C

Recipes in this Collection

Very Good 4.2/5
(39 ratings)

A yummy casserole fit for a king!

Submitted by TVANO1991

Carbs: 19g | Fat: 4.5g | Fiber: 1.8g | Protein: 15.4g | Calories: 180.8
Very Good 4.7/5
(6 ratings)

Submitted by TAPPINCHUCK

Carbs: 14.1g | Fat: 7.2g | Fiber: 1.1g | Protein: 13.9g | Calories: 175.4
20 Minute Chicken Creole
Very Good 4.0/5
(1001 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Jambalaya
Very Good 4.7/5
(6 ratings)

Delicious and full of protein and not too spicy for the kids.

Carbs: 10.6g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.3g | Calories: 139.3
Skillet Lasagna
Very Good 4.3/5
(2164 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Incredible! 5.0/5
(1 rating)

Still an easy, cheesy skillet dinner, still a family-pleaser, but with half the fat!

Submitted by MY_AGREEMENT

Carbs: 15.5g | Fat: 14.1g | Fiber: 2.2g | Protein: 25.8g | Calories: 286.8
(no ratings)

Submitted by MANNIKMOM

Carbs: 14.2g | Fat: 17.1g | Fiber: 1.3g | Protein: 39.5g | Calories: 371.8
Good 3.5/5
(25 ratings)

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

Carbs: 46.3g | Fat: 12g | Fiber: 3g | Protein: 39.8g | Calories: 457.5
(no ratings)

The best spaghetti sauce ever!

Submitted by TRISHYWISH

Carbs: 15.4g | Fat: 15.7g | Fiber: 3.3g | Protein: 15.7g | Calories: 269.3
This recipe has been marked private.
Incredible! 5.0/5
(6 ratings)

Submitted by ROSEWHISPERS

Carbs: 52.7g | Fat: 5.2g | Fiber: 11.7g | Protein: 7.4g | Calories: 274
Chicken Enchilada Casserole
Very Good 4.4/5
(260 ratings)

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
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