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Dips salsa condiments

(19 Recipes) Created by SCOOK5221949

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Made with Greek Yogurt and spices found in mayo, this is a palatable and very healthy alternative. Easy to make and easy to adjust spices to suit taste.

Submitted by NOTBLUSHING

Carbs: 0.6g | Fat: 0g | Fiber: 0g | Protein: 1.3g | Calories: 7.7
Very Good 4.0/5
(1 rating)

This home made verson is better for you because it has lower salt. I have been working on tast with this one for years and I love what it has evolved into

Submitted by MAMATEMBO

Carbs: 4.1g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 22.8
Very Good 4.5/5
(2 ratings)

Great for dip or salad

Submitted by TMVIGLIONE

Carbs: 2.1g | Fat: 1.3g | Fiber: 0g | Protein: 1.8g | Calories: 27.5
Incredible! 5.0/5
(3 ratings)

My daughter gave me this idea. I use it instead of margarine on my toast in the morning. You can also use it as a cream cheese replacement in recipes. It's not as creamy as cream cheese but it works just as well and has more protein and much less fat. I'm even going to try using it as a fat replacement in regular recipes to see if it works there too.

Submitted by DEAR.OH

Carbs: 3.4g | Fat: 1.3g | Fiber: 0g | Protein: 15.5g | Calories: 90
Very Good 4.0/5
(3 ratings)

Submitted by HOLYWOWSERS

Carbs: 1.5g | Fat: 4.2g | Fiber: 0g | Protein: 11.8g | Calories: 93.4
Very Good 4.5/5
(6 ratings)

makes steamed broccoli taste and look elegant. EASY

Submitted by DEB0CATS

Carbs: 3.7g | Fat: 6.6g | Fiber: 0g | Protein: 4.2g | Calories: 91.6
Very Good 4.6/5
(17 ratings)

Can be eaten as a snack or meal. Full of protein and veggies!


Carbs: 28.4g | Fat: 1.5g | Fiber: 5.7g | Protein: 14g | Calories: 182.4
(no ratings)

Wonderful breakfast gravy for biscuits.


Carbs: 3.6g | Fat: 1.3g | Fiber: 0g | Protein: 1.8g | Calories: 33
(no ratings)

The family has no idea how low fat/cal this is! Hehe!!

Submitted by PSYCHEDOUT

Carbs: 1.8g | Fat: 0.1g | Fiber: 0g | Protein: 0.2g | Calories: 8.5
Incredible! 5.0/5
(1 rating)

Quick turkey gravy to spice up a plain meal

Submitted by JADEDCUP

Carbs: 4.2g | Fat: 2.3g | Fiber: 0.3g | Protein: 2.4g | Calories: 46.8
Good 3.7/5
(3 ratings)

use over pasta, add veggies for even more goodness!

Submitted by MELYNN68

Carbs: 6.5g | Fat: 4.8g | Fiber: 0.2g | Protein: 7.1g | Calories: 97.4
Salsa, Salsa, Salsa!
Very Good 4.6/5
(48 ratings)

Submitted by -MAYBE-

Carbs: 8.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 33.9
Very Good 4.3/5
(47 ratings)

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!

Submitted by TAHLON

Carbs: 4.1g | Fat: 0.2g | Fiber: 1g | Protein: 0.9g | Calories: 18.4
Very Good 4.4/5
(16 ratings)

A great dip to share with friends while watching your favorite games or for movie night!


Carbs: 7.6g | Fat: 5.7g | Fiber: 0.4g | Protein: 4.7g | Calories: 99
Very Good 4.8/5
(4 ratings)

Great with baked tortillas

Submitted by RAVENLADY2

Carbs: 6.1g | Fat: 0.2g | Fiber: 1.1g | Protein: 0.8g | Calories: 24.7
(no ratings)

Submitted by FLIP_C

Carbs: 7.2g | Fat: 12.4g | Fiber: 1.3g | Protein: 1.7g | Calories: 141.5
Very Good 4.3/5
(3 ratings)

Submitted by THE_NEW_ME_1

Carbs: 4.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 18.8
Three-Cheese Alfredo Sauce
Very Good 4.5/5
(60 ratings)

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
5 Calorie Beef Gravy
Very Good 4.6/5
(7 ratings)

You won't believe how tasty this is!

Submitted by ANGIETUNIE

Carbs: 1g | Fat: 0g | Fiber: 0g | Protein: 0.2g | Calories: 5.2
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