Ruth's Yummies

Ruth's Yummies
(Recipe Collection)

14 Recipes Created by BLACKBIRD74

Recipes in this Collection

Veggie Quiche
Very Good 4.5/5
(4 ratings)
Veggie Quiche

Submitted by JAMIEKSMILE

Carbs: 19.5g | Fat: 22.2g | Fiber: 3.6g | Protein: 19.7g | Calories: 348.3
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

Cookbook creator says: This is great! ! !

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Green Chile Chicken Casserole
Very Good 4.5/5
(16 ratings)
Green Chile Chicken Casserole

This is an old recipe of mine that I changed to a lower fat version. My husband loves it and likes me to add a small can of jalapeno peppers to spice it up.

This is also a very good size serving - you will be full and satisfied.

Carbs: 35.2g | Fat: 7.8g | Fiber: 3.7g | Protein: 16.5g | Calories: 271.4
Eggplant Pizza
O.K. 2.0/5
(1 rating)
Eggplant Pizza

This dish is a low carb pizza alternativeSubmitted by RZ82927

Carbs: 16.4g | Fat: 18.9g | Fiber: 4.3g | Protein: 19.3g | Calories: 307.2
Yummy baked turkey, veggies & whole grain pasta
Incredible! 5.0/5
(1 rating)
Yummy baked turkey, veggies & whole grain pasta

Low fat turkey meat with healthy and filling veggies with whole grain pasta.
Low fat, moderate to high protein and moderate carbs, low GI.

See
http://www.foodsubs.com/Chefresh.html#yogurt%20cheese
for instructions on how to make "quark" if it's not available in your local food store. Submitted by ALDARION

Carbs: 46.1g | Fat: 3.6g | Fiber: 3.8g | Protein: 30.8g | Calories: 338
Basic Potato Salad
Very Good 4.5/5
(11 ratings)
Basic Potato Salad

Husband's family recipe -- it's the only potato salad I'll eat since most people put onions into it and I'm allergicSubmitted by LWYRBABE

Carbs: 29.4g | Fat: 9.5g | Fiber: 3.2g | Protein: 6.2g | Calories: 222.6
Festive Black Bean & Corn Dip
Very Good 4.6/5
(11 ratings)
Festive Black Bean & Corn Dip

This is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads.Submitted by ROXELLS_WARRIOR

Carbs: 32.5g | Fat: 1.1g | Fiber: 9g | Protein: 9.3g | Calories: 165.1
This recipe has been marked private.
Carne Apache
Very Good 4.3/5
(4 ratings)
Carne Apache

This recipe comes from Mexico. The first time I ate it no-one told me what I was eating. I ate 3 tostadas before anyone would tell me what it was made of. When they told me I would have never tried it had I known, and I would have missed out on a favorite dish of mine and my grandmas.

It may sound like it's unhealthy and scary, but it really is a safe and healthy. I've been eating it for years and never gotten sick. Submitted by VIAJANDODAWN

Carbs: 16.7g | Fat: 34.9g | Fiber: 3.3g | Protein: 2.7g | Calories: 152.5
Yummy Peaches
Very Good 4.3/5
(44 ratings)
Yummy Peaches

Similar to a peach crisp dessert without the guilt.Submitted by TANIST

Carbs: 23.4g | Fat: 2.4g | Fiber: 1.7g | Protein: 1.1g | Calories: 113.7
pear bake
Incredible! 5.0/5
(3 ratings)
pear bake

Cookbook creator says: Quick and YummySubmitted by HUFFT75

Carbs: 24.6g | Fat: 4.1g | Fiber: 2.9g | Protein: 1.8g | Calories: 133
cocoa pudding cake
Very Good 4.3/5
(3 ratings)
cocoa pudding cake

Cookbook creator says: Sinful. . .Submitted by MGRIFFITH32

Carbs: 53g | Fat: 0.6g | Fiber: 1.4g | Protein: 2.8g | Calories: 219.7
This recipe has been marked private.
Easy Low Fat Individual Peach Cobblers
Good 3.9/5
(58 ratings)
Easy Low Fat Individual Peach Cobblers

Cookbook creator says: Really Good!Submitted by HOOTOWLRN

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.2g | Calories: 80.9
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=47637