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low cal recipes tops

(4 Recipes) Created by LLLAMBERT

Recipes in this Collection

Very Good 4.6/5
(9 ratings)

This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste great

Submitted by JUDITH19711

Carbs: 2.5g | Fat: 0.6g | Fiber: 0g | Protein: 1.9g | Calories: 22.4
Yogurt Strawberries
Incredible! 5.0/5
(1 rating)

Dip strawberries (halved or whole) in vanilla yogurt (Greek might be best, because it's thicker), then putting on a sheet pan lined with parchment or wax paper and freezing. Voila: Yogurt-covered strawberries!

Submitted by JWOHLDMANN

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.4g | Protein: 2.6g | Calories: 23.7
(no ratings)

11/2 cups all-purpose flour
11/2 cups Quaker Oats(quick or old fashioned,uncooked)
1/2 cup sugar ( baking with splenda )
2 cup fresh orange juice
1/4 cup oil (vegetable )
1 egg,lightly beaten
1 cup cranraisins
1/2 cup choped nuts ( pecan or walnut )
1 tablespoon baking powder

Heat oven to 400 F.
Spray medium muffin pan with cooking spray,Mix orange juice, oil, and egg in bowl set aside. In larger bowl mix dry ingredients, then add wet to the dry until moistened( might need to add a little more orange juice if to dry.
Fill muffin pan 3/4 full. Bake 18 to 20 minutes or until golden brown.Let stand a few minutes; remove from pan.

Makes 1 Dozen

Submitted by NOMOREFAT24

Carbs: 2.3g | Fat: 0.3g | Fiber: 0.3g | Protein: 0.4g | Calories: 12.5
(no ratings)

Submitted by WATERSKIGAL

Carbs: 2.9g | Fat: 0.1g | Fiber: 1.7g | Protein: 1.7g | Calories: 15.4
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