SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Fabulous Fish

(30 Recipes) Created by SISBECKI

Recipes in this Collection

Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Very Good 4.3/5
(64 ratings)

Cookbook creator says: options: mackerel, green or red onion rather than yellow/white, minced celery, 1 tsp. lemon or lime juice, 1/2 tsp. light mayo, dill, parsley, old bay seasoning.

Submitted by MYTHINKER

Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
Good 3.1/5
(7 ratings)

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.

Submitted by THESPY75

Carbs: 8.1g | Fat: 9.8g | Fiber: 0g | Protein: 43.5g | Calories: 306.5
Herb Crusted Salmon Fillets
Very Good 4.3/5
(116 ratings)

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
World's Best (and Easiest) Salmon
Very Good 4.5/5
(471 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Good 3.0/5
(1 rating)

Wonderful Taste and easy prep/ cooking!

Submitted by TAMMYMOELLER

Carbs: 1.9g | Fat: 13g | Fiber: 0.1g | Protein: 35.1g | Calories: 271.8
(no ratings)

This one is made in the Microwave and comes out fall off the bone soft!

Submitted by SNOWTGRR

Carbs: 1.7g | Fat: 12.6g | Fiber: 0.7g | Protein: 39.4g | Calories: 284.1
Bad 1.0/5
(1 rating)

From Chatelaine Magazine March, 2006.

Submitted by HIPPICHICK1

Carbs: 5.1g | Fat: 14.5g | Fiber: 1.2g | Protein: 29.4g | Calories: 264.9
Salmon Filet with Orange Thyme Pesto
(no ratings)

Covenant Health Cooking Demo with Dietitian Kayla Matrunick, MS, RD

*I do not agree with all of the nutritional information attached with this recipe. As a dietitian, I would estimate the calories to be 150, protein to be ~ 20g, and sodium ~170mg

Submitted by FOOD2FIT

Carbs: 0.9g | Fat: 6.5g | Fiber: 0.3g | Protein: 29.1g | Calories: 185.7
Very Good 4.5/5
(11 ratings)

Looking for healthy fats? This is the recipe for you! Sauteing the pistachios changes the flavor completly it is very rich tasting

Submitted by KEVINKELLY

Carbs: 9.4g | Fat: 21.8g | Fiber: 2.9g | Protein: 34.7g | Calories: 371.7
Very Good 4.2/5
(13 ratings)

The ingredients are kind of rough estimates so use according to your own taste.

Submitted by SUZGLEADALL

Carbs: 1.8g | Fat: 9.8g | Fiber: 0.2g | Protein: 20.3g | Calories: 177.7
(no ratings)

Salmon with a version of a North African sauce called chermoula. I found this recipe on EatingWell.com

Submitted by JUSTKLH

Carbs: 10.6g | Fat: 19.5g | Fiber: 0.8g | Protein: 44.7g | Calories: 402.9
(no ratings)

This is a wonderful recipe if you like salmon. We had always just grilled or baked it with lemon pepper or ordinary salmon seasoning. This is a great alternative that is easy and satisfies the sweet tooth.

Submitted by LORI/BUBBA

Carbs: 38.3g | Fat: 4.3g | Fiber: 0.3g | Protein: 25.6g | Calories: 293.9
(no ratings)

This is a great dinner meal in itself, and is delicious!

(Note that you can substitute with whatever vegetables you like, or you can use frozen veggies -- I just rather raw ones for this recipe).

Submitted by CREATIVECHIKA

Carbs: 51.6g | Fat: 20.6g | Fiber: 7.4g | Protein: 36g | Calories: 511.4
(no ratings)

Submitted by MSDESERTRODENT

Carbs: 14.9g | Fat: 12.3g | Fiber: 2.8g | Protein: 24.6g | Calories: 266
Very Good 4.5/5
(2 ratings)

Submitted by JELLEBABY

Carbs: 2g | Fat: 16.7g | Fiber: 0g | Protein: 38.2g | Calories: 320.8
This recipe has been marked private.
(no ratings)

My husband got me to eat salmon with this recipe and now I love it. Use wild Pacific Salmon if you can get it.

Submitted by 4565S568SDS

Carbs: 6.4g | Fat: 12.1g | Fiber: 2g | Protein: 29.7g | Calories: 249.7
(no ratings)

Submitted by HONEYBUNNY27

Carbs: 29.2g | Fat: 17.8g | Fiber: 9g | Protein: 37.4g | Calories: 417.3
(no ratings)

Super quick and easy!

Submitted by CURLYMARIE

Carbs: 3.8g | Fat: 9.7g | Fiber: 0.3g | Protein: 30.6g | Calories: 235.6
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=47664