The filling can be almost anything. Traditionally:

Pupusas de Queso: With a cheese filling. Use grated quesillo, queso fresco, farmer's cheese, mozzarella, Swiss cheese or a combination. Add some minced green chile if you like.

Pupusas de Chicharrones: With a filling of fried chopped pork and a little tomato sauce. A reasonable facsimile can be made by pulsing 1 cup of cooked bacon with a little bit of tomato sauce in a food processor.

Pupusas de Frijoles Refritos: With a refried bean filling.

Pupusas Revueltas: Use a mixture of chicharrones, cheese and refried beans.

Pupusas de Queso y Loroco: With a cheese and tropical vine flower filling. Loroco can be found in jars at many Latin markets.

Pupusas de Arroz: A variety of pupusa that uses rice flour instead of corn masa.

Cooked potatoes or finely minced, sautéed jalapeño peppers are also tasty fillings.

I used the filling Gringo Re-Fried Beans as that is what I had on hand, it is in SP.

Try a mixture of different fillings.

The recipe uses masa harina, a special dried cornmeal flour used in making tortillas, tamales, etc. If you are able to get fresh masa, definitely use it instead. The flavor will be much fresher. Just substitute the masa harina and water with fresh masa. One pound will make about 4-6 pupusas depending on size.

Submitted by MADEMCHE

Hummus goes South of the Border!

Submitted by SP_STEPF

Courtesy of EatingWell (although I left out the ground cloves)

Submitted by MYSHARONANY

A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients")

Submitted by GUEST_CHEF

I came up with this recipe just because I was looking for something different to do with chicken breasts!

Submitted by LANC92

A moist and flavorful burger.

Submitted by DISHI4

Yummy!

Submitted by MESSIEJESSIE23

This dish is perfect for busy nights.

Submitted by CHEF_MEG

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

This dish is delicious and easy to make.

Submitted by PUNKIN7743

Submitted by TULIP2880

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

For when you want the taste of a samosa, without all the fat, hassle and calories.

Submitted by RAVEN_X13

The fun and ease of quesadillas with an Indian twist. Delicious! A good way to get veggies into picky eaters.

Submitted by LORIGTAYLOR

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Great fresh Baja taste without empty calories

Submitted by TAZANGEL36

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

Dinner!

Submitted by BABALON156

Dinner!

Submitted by BABALON156

Submitted by BUNNY1965

pretty much toss it together and go

Submitted by BRAND.NEW.ME

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

A round steak dish that tastes like a million bucks!

Submitted by CHRISTIANWOLF

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

No hold-bar, the tastiest flank marinade. Period.

Submitted by AGRANDEMANGE

Puerto Rican Style Steak with Onions

Submitted by MAKINGHERPROUD

Tempeh is a cultured soybean product available in natural food stores and many specialty groceries. It is a great source of protein, and for many people, it is easier to digest than other soy products.

Submitted by SCOTTIEGIRL

Very delicious!

Submitted by SCHNOOGLES

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG