Beverly's Spark Recipes
116 Recipes Created by B.MITCHELL
Recipes in this Collection
Ready in 25 minutes.
Rich and full of flavor, this dish is at its best when served over rice.
Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from the American Institute for Cancer Research
Cooked spinach gets some crunch to it.
Applesauce makes this cake healthier than your regular cake.
Cooked lentils are high in calcium, potassium, zinc, and iron.
Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.
This healthy, hearty salad is packed full of fruit AND vegetables.
Make your own popcicles.
A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
Vegetables, barley, and beef make this soup a full meal in itself.
When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch.Submitted by WOTSHEWROTE
Ready in just 20 minutes.
Sauteing the rice and onion adds tons of flavor with very little fat.