Cher's Goodies
(57 Recipes) Created by CHERFOWLER
Recipes in this Collection
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
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A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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A low fat and reduced sodium Chinese feast! Submitted by CINDEEMCD Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
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This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat. Carbs: 24.3g | Fat: 10.2g | Fiber: 7.3g | Protein: 23.7g | Calories: 269.5
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Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk. Carbs: 41.3g | Fat: 4.5g | Fiber: 5.2g | Protein: 23.6g | Calories: 300.3
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A light and tasty whole meal. Submitted by POETRYDIVA Carbs: 31.1g | Fat: 25.7g | Fiber: 2.1g | Protein: 31.5g | Calories: 475.8
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An easy to make dinner--just stick it in the oven and forget it! Submitted by LMEK_MARYLAND Carbs: 34.5g | Fat: 5.4g | Fiber: 5.2g | Protein: 28.4g | Calories: 302.5
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A great way to get your broccoli in - this is a light and delicious salad that is super-easy to make. Submitted by SUASPONTE Carbs: 11.1g | Fat: 10.3g | Fiber: 3.8g | Protein: 13.4g | Calories: 186.1
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These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g | Fat: 12.1g | Fiber: 0.3g | Protein: 28.1g | Calories: 271.6
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Save money and time with this Chinese food makeover. Submitted by CHEF_MEG Carbs: 13.5g | Fat: 1.5g | Fiber: 2.5g | Protein: 25.5g | Calories: 171.7
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Just like Chef Meg's mom (who was from Britain) used to make! Submitted by CHEF_MEG Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
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I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber. Submitted by CHEF_MEG Carbs: 31.5g | Fat: 11.4g | Fiber: 6.2g | Protein: 29.2g | Calories: 335.7
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Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
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This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand. Submitted by CHEF_MEG Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
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This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by CHEF_MEG Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.7
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Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original! Submitted by CHEF_MEG Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
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Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning! Submitted by CHEF_MEG Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
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It'll be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know! Submitted by CHEF_MEG Carbs: 8.3g | Fat: 1.6g | Fiber: 3.3g | Protein: 2g | Calories: 51.8
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These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions. Submitted by CHEF_MEG Carbs: 9.7g | Fat: 1.2g | Fiber: 1.4g | Protein: 2.2g | Calories: 59.4
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This is a great slow cooker side dish for backyard barbecues! Submitted by CHEF_MEG Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.4g | Calories: 168.8
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Carbs: 63.5g | Fat: 14.8g | Fiber: 3.3g | Protein: 55.6g | Calories: 624.1
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Freshly boiled beets with a sweet and tangy sauce Submitted by GLOBALJUJU Carbs: 9.5g | Fat: 1.2g | Fiber: 0.5g | Protein: 0.4g | Calories: 47.8
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Easy Beet Soup Submitted by MAYABEAR13 Carbs: 17.9g | Fat: 1.5g | Fiber: 3.1g | Protein: 5.6g | Calories: 102.9
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Easy Beet Soup Submitted by CHERFOWLER Carbs: 35.8g | Fat: 3g | Fiber: 6.2g | Protein: 11.3g | Calories: 205.6
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High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
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Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas. Carbs: 15g | Fat: 13.4g | Fiber: 0.4g | Protein: 31.9g | Calories: 314
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Submitted by SERENEANGEL81 Carbs: 13.5g | Fat: 5.7g | Fiber: 0.5g | Protein: 24.1g | Calories: 222.5
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Submitted by CHERFOWLER Carbs: 25.9g | Fat: 15.3g | Fiber: 0.4g | Protein: 5.2g | Calories: 244.7
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Submitted by CHERFOWLER Carbs: 19.1g | Fat: 3.8g | Fiber: 0.8g | Protein: 2.4g | Calories: 117.9
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Submitted by CHERFOWLER Carbs: 48.8g | Fat: 8.3g | Fiber: 2.2g | Protein: 14.1g | Calories: 316.2
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A great combination of meat, vegetables and whole grains for a great healthy comfort food. Submitted by ANEW50 Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
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Submitted by CHERFOWLER Carbs: 14.9g | Fat: 17g | Fiber: 0.8g | Protein: 21.5g | Calories: 297.7
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Submitted by CHERFOWLER Carbs: 52.7g | Fat: 25.5g | Fiber: 3.3g | Protein: 40.7g | Calories: 613.9
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Submitted by CHERFOWLER Carbs: 12.5g | Fat: 19.7g | Fiber: 0.1g | Protein: 0.9g | Calories: 228
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Submitted by CHERFOWLER Carbs: 24g | Fat: 2.2g | Fiber: 1.1g | Protein: 6.5g | Calories: 139.4
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Submitted by CHERFOWLER Carbs: 28.6g | Fat: 2.6g | Fiber: 7.9g | Protein: 20g | Calories: 203.3
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Submitted by CHERFOWLER Carbs: 30.4g | Fat: 10g | Fiber: 8.9g | Protein: 16.9g | Calories: 266.2
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Submitted by CHERFOWLER Carbs: 32.5g | Fat: 0g | Fiber: 2g | Protein: 0g | Calories: 147.6
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A low fat and cholesterol free dessert. Submitted by DAZY7997 Carbs: 30.4g | Fat: 0.4g | Fiber: 1.2g | Protein: 2g | Calories: 129.5
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Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream. Submitted by CHEF_MEG Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
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Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate. Submitted by CHEF_MEG Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
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Carbs: 14.8g | Fat: 12.7g | Fiber: 1.4g | Protein: 29g | Calories: 278.1
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Carbs: 13g | Fat: 12.7g | Fiber: 1.4g | Protein: 29g | Calories: 281.1
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Submitted by CHERFOWLER Carbs: 8.8g | Fat: 9.3g | Fiber: 2.7g | Protein: 33.3g | Calories: 262.4
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Vegan pumpkin scones! Sweetened with stevia - good for diabetics and other low-sugar peeps! Nutritional information is for the basic recipe, but add 1/2c chocolate chips and 1/2c walnuts for some extra yumminess and they're only 177 calories! You can also make them with Wheat Flour instead of the White for extra fiber. Submitted by EIREANNAISLINN Carbs: 23.8g | Fat: 0.4g | Fiber: 1.8g | Protein: 3g | Calories: 110
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Submitted by CHERFOWLER Carbs: 9.4g | Fat: 2.6g | Fiber: 0.4g | Protein: 0.8g | Calories: 63.1
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Submitted by CHERFOWLER Carbs: 61.3g | Fat: 22.1g | Fiber: 3.8g | Protein: 38.4g | Calories: 613.3
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Submitted by CHERFOWLER Carbs: 42.8g | Fat: 0g | Fiber: 2g | Protein: 0g | Calories: 181
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Submitted by ELISABAR Carbs: 11.3g | Fat: 4.7g | Fiber: 2.1g | Protein: 0.9g | Calories: 83.5
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Submitted by JCCONNORS09 Carbs: 21.2g | Fat: 3g | Fiber: 2.2g | Protein: 4.1g | Calories: 119.9
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Submitted by DCHEINLEIN Carbs: 6.6g | Fat: 16.8g | Fiber: 2.8g | Protein: 6.9g | Calories: 191
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I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts. Submitted by CHEF_MEG Carbs: 15.4g | Fat: 5.2g | Fiber: 1g | Protein: 1.6g | Calories: 102.5
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Crispy Chicken Breasts Submitted by STARBERR1E Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
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