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(29 Recipes) Created by DWILLIAMB

Recipes in this Collection

Very Good 4.9/5
(9 ratings)

Submitted by TDUFOUR

Carbs: 27g | Fat: 6.7g | Fiber: 1.3g | Protein: 2.5g | Calories: 164.1
15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(37 ratings)

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
Spicy Southern Barbecued Chicken
Very Good 4.1/5
(117 ratings)

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Carbs: 23.2g | Fat: 4.6g | Fiber: 0.8g | Protein: 11.2g | Calories: 177.2
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)

Cookbook creator says: really liked this!!!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Lower Sodium Seasoning Blend
(no ratings)

Try this fragrant seasoning blend anytime you want to replace salt in your recipes.

Submitted by CHEF_MEG

Carbs: 0.4g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.1g | Calories: 2
Light & Healthy Apple Hand Pies
Very Good 4.1/5
(22 ratings)

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Submitted by CHEF_MEG

Carbs: 34.8g | Fat: 4.8g | Fiber: 4.4g | Protein: 2.8g | Calories: 185.4
This recipe has been marked private.
Very Good 4.4/5
(14 ratings)

A Yummy, Strong Dressing & Grilled Veggie Marinade!

Submitted by FREDDYMOM

Carbs: 0.7g | Fat: 3.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 34.7
Good 3.9/5
(12 ratings)

My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta.

Submitted by STEPFANIER

Carbs: 4.4g | Fat: 6.5g | Fiber: 0g | Protein: 7g | Calories: 103.5
No Salt Fajita Rub
Very Good 4.5/5
(22 ratings)

If you love fajitas, but are watching your sodium intake, try this salt-free rub! It lends a complex flavor to meat without the high sodium counts traditionally found in Mexican dishes.

Submitted by CHEF_MEG

Carbs: 3.1g | Fat: 1.1g | Fiber: 1.6g | Protein: 0.8g | Calories: 19.8
Maple Country Style Pork Ribs (Low Sugar)
Very Good 4.3/5
(33 ratings)

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.

Submitted by LANDMOM

Carbs: 2.3g | Fat: 9.4g | Fiber: 0.3g | Protein: 22.3g | Calories: 188.4
110-Calorie Banana Split Pops
Very Good 4.1/5
(18 ratings)

Order a banana split at the drive thru, and you're looking at 800 calories. This version has 110, and it's easy enough for kids to make!

Submitted by CHEF_MEG

Carbs: 21.8g | Fat: 2.9g | Fiber: 2.3g | Protein: 1.7g | Calories: 110
Good 3.6/5
(7 ratings)

These are delicious, but need a makeover to be more calorie friendly.

Submitted by CAKIMBC

Carbs: 24.9g | Fat: 5.5g | Fiber: 1.4g | Protein: 1.7g | Calories: 150.4
Very Good 4.0/5
(20 ratings)

A delicious combination of flavors that will remind you of summer even if cooking the dish in the dead of winter since most of the ingredients are available year round. You can add any other type of favorite veggie to this.

Submitted by DEBJORGENSON

Carbs: 41.2g | Fat: 10.2g | Fiber: 6.8g | Protein: 9.9g | Calories: 274
Zucchini-Carrot Cake
Good 3.4/5
(13 ratings)

With the abundance of squash in summertime, zucchini cakes are a popular seasonal treat. This one is light and not too sweet.

Submitted by CHEF_MEG

Carbs: 23.1g | Fat: 4.8g | Fiber: 2.7g | Protein: 3.6g | Calories: 144.7
Very Good 4.8/5
(13 ratings)

Delicious, full of wonderful flavor and color. It looks complex, because of all the ingredients, but is really quite simple to make. I cook the chicken, pasta, peppers and sauce at the same time. If this is too much work, do in stages.

Submitted by KEEYAHWE

Carbs: 44.7g | Fat: 12g | Fiber: 6.1g | Protein: 30.5g | Calories: 393.5
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(133 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Skillet Lasagna
Very Good 4.3/5
(2164 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Autumn's Hearty Low-Fat 3 Bean Chili
Very Good 4.9/5
(10 ratings)

A very hearty chili that is sure to please your tastebuds! Great for dinner, potlucks, with a salad, etc. Can be served with cornbread if desired.

Submitted by SNOOPYD

Carbs: 26.2g | Fat: 2.7g | Fiber: 7.8g | Protein: 18.8g | Calories: 195.3
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(129 ratings)

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
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