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South Beach

South Beach

My hubby and I started on this way of eating to lose weight. We found out that Duke was also pre-diabetic. So far it has been a great life change for us.

(12 Recipes) Created by APRDUK

Recipes in this Collection

Good 3.3/5
(4 ratings)

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.

Submitted by THESPY75

Carbs: 8.2g | Fat: 12.3g | Fiber: 0.6g | Protein: 17.2g | Calories: 219.9
Incredible! 5.0/5
(5 ratings)

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good

Submitted by GALNBLUE81

Carbs: 8.1g | Fat: 13.6g | Fiber: 1.1g | Protein: 22.3g | Calories: 245.3
Very Good 4.0/5
(1 rating)

Awesome way to get some carbs into your day in Phase 1.

Submitted by SBARR1313

Carbs: 147g | Fat: 17.2g | Fiber: 48.8g | Protein: 114.1g | Calories: 1135.5
Good 3.0/5
(1 rating)

Submitted by CRW747

Carbs: 11g | Fat: 12.4g | Fiber: 2g | Protein: 28.6g | Calories: 271.3
South Beach Phase 1 Buns
O.K. 2.3/5
(3 ratings)

Cookbook creator says: we made this and enjoyed it as something different to use like bread. You can really tell its an egg white mixture but all in all we would have this again. It actually made enough for 6 sandwiches(we did smaller scoops)

Submitted by WORBS2

Carbs: 2g | Fat: 2.7g | Fiber: 0g | Protein: 5g | Calories: 52.6
Very Good 4.3/5
(3 ratings)

Good for phase one, can put sugar free maple syrup on if desired.

Submitted by ANGELCANUCK

Carbs: 5.5g | Fat: 4.9g | Fiber: 0.9g | Protein: 13.1g | Calories: 125.4
Very Good 4.0/5
(2 ratings)

Cookbook creator says: this was great, different than usual steaming or boiling the veggies and that taste of cheese made it really good

Submitted by SNARSH

Carbs: 7.1g | Fat: 9.4g | Fiber: 2.8g | Protein: 9g | Calories: 136.5
Yummy Parmesan Chicken for one
Very Good 4.6/5
(20 ratings)

This is super simple, but also works on salmon and pork chops!

Submitted by BETHB04

Carbs: 0.4g | Fat: 3.5g | Fiber: 0g | Protein: 27.2g | Calories: 150.6
This recipe has been marked private.
Very Good 4.2/5
(10 ratings)

Submitted by JELOWE

Carbs: 3g | Fat: 3.8g | Fiber: 0.8g | Protein: 2.3g | Calories: 53.5
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(116 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Very Good 4.3/5
(127 ratings)

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Carbs: 2.4g | Fat: 2.5g | Fiber: 0g | Protein: 2g | Calories: 41.1
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