Lyn's Choice

Lyn's Choice
(Recipe Collection)

40 Recipes Created by WOTABOUTTHIS

Recipes in this Collection

Homemade Veggie Soup
(no ratings)
Homemade Veggie Soup

Submitted by JEQALISSTA

Carbs: 12.2g | Fat: 3.4g | Fiber: 2.6g | Protein: 3.7g | Calories: 86.7
High Fiber Zesty Soup
Good 3.4/5
(5 ratings)
High Fiber Zesty Soup

Submitted by MZWIT98

Carbs: 12.2g | Fat: 0.1g | Fiber: 3.9g | Protein: 3.3g | Calories: 63.1
White Bean Salad
(no ratings)
White Bean Salad

Adapted from 20 Minute Menus by Marian BurrosSubmitted by CHRISTINEDC

Carbs: 31.7g | Fat: 7.2g | Fiber: 6.9g | Protein: 9.8g | Calories: 224.4
Bean Salad
(no ratings)
Bean Salad

This is a great dish to take to a potluck or picnic. I always am glad when there is some leftover for my husband and I to have with dinner the next week.
This keeps very well for about a week in the refrigerator.Submitted by DAIRYMAID1

Carbs: 37.1g | Fat: 0.5g | Fiber: 5.8g | Protein: 5.3g | Calories: 167.9
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(92 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Broke Bean Stew (The Biggest Loser recipe)
Very Good 4.2/5
(6 ratings)
Broke Bean Stew (The Biggest Loser recipe)

I got this recipe from the Biggest Loser - it's awesome! I added the mushrooms & can of corn. Very yummy!Submitted by KS_MOMMIE

Carbs: 28.7g | Fat: 2.1g | Fiber: 9.3g | Protein: 8.2g | Calories: 164.3
This recipe has been marked private.
Veggie Slice
Incredible! 5.0/5
(1 rating)
Veggie Slice

Cookbook creator says: Can make in individual dishes.Submitted by MRSBENNETT2

Carbs: 30.6g | Fat: 5.7g | Fiber: 6.8g | Protein: 14.7g | Calories: 224.4
Carly's Crustless Spinach Quiche
Very Good 4.7/5
(3 ratings)
Carly's Crustless Spinach Quiche

Submitted by CARLY783

Carbs: 6g | Fat: 11.9g | Fiber: 0.8g | Protein: 22.1g | Calories: 224.6
Broccoli Cheddar Bean Bake
Very Good 4.3/5
(3 ratings)
Broccoli Cheddar Bean Bake

This can be used as a side dish or vegetarian meal just adjust the portion size to fit.
My family loves this as a side dish to a roast dinner. The top gets a crunchy cheesy brown crust that is absolutely delicious. Submitted by KARRYB1

Carbs: 22.1g | Fat: 11g | Fiber: 5.8g | Protein: 14.5g | Calories: 235.1
This recipe has been marked private.
Green Bean and Ham Stew
Very Good 4.0/5
(2 ratings)
Green Bean and Ham Stew

Submitted by AWNDREEAH

Carbs: 37.6g | Fat: 11.9g | Fiber: 5.1g | Protein: 18.6g | Calories: 338.8
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(199 ratings)
Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
High fiber whole wheat bread
Very Good 4.2/5
(6 ratings)
High fiber whole wheat bread

This bread has heart healthy fats thanks to flaxseed and is high in fiber.Submitted by LENA106

Carbs: 15g | Fat: 0.9g | Fiber: 2.5g | Protein: 3.3g | Calories: 75.6
High Fibre Raisin Bread
(no ratings)
High Fibre Raisin Bread

Very healthy bread. Just enough salt to make it work. This makes a large loaf.Submitted by WATERDRAGON1

Carbs: 23.9g | Fat: 2.4g | Fiber: 4.2g | Protein: 3.8g | Calories: 123.3
pumpkin-raisin bread pudding
Very Good 4.5/5
(4 ratings)
pumpkin-raisin bread pudding

wonderful winter breakfastSubmitted by CYNTHIAS50

Carbs: 33g | Fat: 8.2g | Fiber: 1.8g | Protein: 9.4g | Calories: 241.4
Pumpkin Protein Bars
Bad 1.5/5
(2 ratings)
Pumpkin Protein Bars

Submitted by TOTCHIKO

Carbs: 32.1g | Fat: 2.1g | Fiber: 2.9g | Protein: 10.9g | Calories: 185.4
Sweet Potato Custard
Very Good 4.2/5
(153 ratings)
Sweet Potato Custard

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
Gluten Free Peanut Butter Cookies
Very Good 4.4/5
(133 ratings)
Gluten Free Peanut Butter Cookies

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.Submitted by COWLVRSHELL

Carbs: 12.5g | Fat: 6.8g | Fiber: 0.8g | Protein: 3.6g | Calories: 118.9
Low carb blueberry cheese cake
Very Good 4.3/5
(62 ratings)
Low carb blueberry cheese cake

Submitted by HAPYCLRK

Carbs: 3.3g | Fat: 21g | Fiber: 0.4g | Protein: 2.8g | Calories: 208.9
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