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VOLUMETRICS

VOLUMETRICS

eat more fiber, be less hungry, lose more weight. remember to exercise every day!!!

(29 Recipes) Created by IM_GETTIN_THIN

Recipes in this Collection

Fiber One Parfait
Very Good 4.5/5
(10 ratings)

Cookbook creator says: this recipe is good for breakfast on the volumetrics plan

Submitted by TABBYKAT75

Carbs: 64.3g | Fat: 4.3g | Fiber: 17.4g | Protein: 13.4g | Calories: 289.1
Salsa Meat Loaf
(no ratings)

Cookbook creator says: calories seem high on this one but high fiber too! serve this with plenty of lettuce on the side and water!

Submitted by IM_GETTIN_THIN

Carbs: 12.8g | Fat: 22.3g | Fiber: 6g | Protein: 35.1g | Calories: 379.3
Oatmeal Pancakes
Good 3.9/5
(165 ratings)

Cookbook creator says: sounds like a good recipe to try.

Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Very Good 4.0/5
(2 ratings)

Cookbook creator says: this is adapted from the fiber one recipe spicy parmesan meatballs with angel hair pasta. yummy!!

Submitted by NELLIE88

Carbs: 26.4g | Fat: 22.3g | Fiber: 8.9g | Protein: 28.2g | Calories: 399.7
(no ratings)

Submitted by IM_GETTIN_THIN

Carbs: 32.5g | Fat: 3.1g | Fiber: 5.3g | Protein: 7.1g | Calories: 167
Very Good 4.3/5
(61 ratings)

Cookbook creator says: beans are high in fiber. this would go good with brown rice underneath and a healthy lettuce salad!

Carbs: 16.4g | Fat: 0.4g | Fiber: 4.9g | Protein: 5.2g | Calories: 79.4
Incredible! 5.0/5
(2 ratings)

Submitted by IM_GETTIN_THIN

Carbs: 21.5g | Fat: 18g | Fiber: 6.2g | Protein: 19.4g | Calories: 308.6
(no ratings)

Steamed Snow Peas with Spices

Submitted by LORELEI711

Carbs: 13.3g | Fat: 0.4g | Fiber: 4.4g | Protein: 4.7g | Calories: 73.2
Black Bean Soup
Very Good 4.6/5
(134 ratings)

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Lentil Vegetable Soup
Very Good 4.0/5
(188 ratings)

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Good 3.0/5
(1 rating)

Easy to make - yummy to eat!

Submitted by IM_GETTIN_THIN

Carbs: 13.4g | Fat: 4.2g | Fiber: 3.8g | Protein: 1.5g | Calories: 80.7
Rustic Tomato Lentil Soup
Very Good 4.5/5
(104 ratings)

Cookbook creator says: lentils are high in fiber and iron. use whole wheat pasta in the recipe for an added fiber boost!

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
Very Good 4.1/5
(28 ratings)

When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch.

Submitted by WOTSHEWROTE

Carbs: 14.9g | Fat: 6.3g | Fiber: 5.2g | Protein: 2.3g | Calories: 117.9
(no ratings)

This dish can also be made with real shrimp or other seafood or chicken.

Submitted by IM_GETTIN_THIN

Carbs: 17.3g | Fat: 2.9g | Fiber: 0.7g | Protein: 6.9g | Calories: 136
(no ratings)

Submitted by IM_GETTIN_THIN

Carbs: 9.8g | Fat: 4.6g | Fiber: 1.8g | Protein: 29.2g | Calories: 207.8
White Bean Tapenade
Very Good 4.0/5
(69 ratings)

Great on whole-wheat crackers or even toast.

Carbs: 5.1g | Fat: 2.6g | Fiber: 1.6g | Protein: 2g | Calories: 50
Good 3.9/5
(18 ratings)

The sweet yet tart flavor of mango acts as a wonderful complement to turkey.

Carbs: 54.8g | Fat: 10.8g | Fiber: 5.2g | Protein: 16g | Calories: 369.6
Butternut Squash Mac and Cheese
Very Good 4.1/5
(172 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Good 3.5/5
(2 ratings)

Barilla recipe

Submitted by SUNGIRL2215

Carbs: 17.5g | Fat: 29.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 452.8
Very Good 4.2/5
(101 ratings)

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

Carbs: 25.1g | Fat: 10.4g | Fiber: 4.7g | Protein: 9.3g | Calories: 219.4
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