VOLUMETRICS
eat more fiber, be less hungry, lose more weight. remember to exercise every day!!!
(29 Recipes) Created by IM_GETTIN_THIN
Recipes in this Collection
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Cookbook creator says: this recipe is good for breakfast on the volumetrics plan Submitted by TABBYKAT75 Carbs: 64.3g | Fat: 4.3g | Fiber: 17.4g | Protein: 13.4g | Calories: 289.1
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Cookbook creator says: calories seem high on this one but high fiber too! serve this with plenty of lettuce on the side and water! Submitted by IM_GETTIN_THIN Carbs: 12.8g | Fat: 22.3g | Fiber: 6g | Protein: 35.1g | Calories: 379.3
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Cookbook creator says: sounds like a good recipe to try. Submitted by CTCLOUGH Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
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Cookbook creator says: this is adapted from the fiber one recipe spicy parmesan meatballs with angel hair pasta. yummy!! Submitted by NELLIE88 Carbs: 26.4g | Fat: 22.3g | Fiber: 8.9g | Protein: 28.2g | Calories: 399.7
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Submitted by IM_GETTIN_THIN Carbs: 32.5g | Fat: 3.1g | Fiber: 5.3g | Protein: 7.1g | Calories: 167
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Cookbook creator says: beans are high in fiber. this would go good with brown rice underneath and a healthy lettuce salad! Carbs: 16.4g | Fat: 0.4g | Fiber: 4.9g | Protein: 5.2g | Calories: 79.4
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Submitted by IM_GETTIN_THIN Carbs: 21.5g | Fat: 18g | Fiber: 6.2g | Protein: 19.4g | Calories: 308.6
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Steamed Snow Peas with Spices Submitted by LORELEI711 Carbs: 13.3g | Fat: 0.4g | Fiber: 4.4g | Protein: 4.7g | Calories: 73.2
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Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
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This hearty soup will warm you from the inside out. Carbs: 31.5g | Fat: 9.1g | Fiber: 6.8g | Protein: 7.9g | Calories: 230.4
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Easy to make - yummy to eat! Submitted by IM_GETTIN_THIN Carbs: 13.4g | Fat: 4.2g | Fiber: 3.8g | Protein: 1.5g | Calories: 80.7
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Cookbook creator says: lentils are high in fiber and iron. use whole wheat pasta in the recipe for an added fiber boost! Carbs: 36.7g | Fat: 7.8g | Fiber: 8.2g | Protein: 8.4g | Calories: 242.1
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When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch. Submitted by WOTSHEWROTE Carbs: 14.9g | Fat: 6.3g | Fiber: 5.2g | Protein: 2.3g | Calories: 117.9
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This dish can also be made with real shrimp or other seafood or chicken. Submitted by IM_GETTIN_THIN Carbs: 17.3g | Fat: 2.9g | Fiber: 0.7g | Protein: 6.9g | Calories: 136
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Submitted by IM_GETTIN_THIN Carbs: 9.8g | Fat: 4.6g | Fiber: 1.8g | Protein: 29.2g | Calories: 207.8
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Great on whole-wheat crackers or even toast. Carbs: 5.1g | Fat: 2.6g | Fiber: 1.6g | Protein: 2g | Calories: 50
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The sweet yet tart flavor of mango acts as a wonderful complement to turkey. Carbs: 54.8g | Fat: 10.8g | Fiber: 5.2g | Protein: 16g | Calories: 369.6
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Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by SP_STEPF Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
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Barilla recipe Submitted by SUNGIRL2215 Carbs: 17.5g | Fat: 29.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 452.8
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These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant. Carbs: 25.1g | Fat: 10.4g | Fiber: 4.7g | Protein: 9.3g | Calories: 219.4
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A wonderful way to warm up from the warm chili and HOT spices! Submitted by DMWOOD13 Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
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Eat this as your main dish! A whole lotta salad. Carbs: 23.4g | Fat: 3.9g | Fiber: 5.4g | Protein: 22.1g | Calories: 211.4
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Beans are a great source of fiber. Carbs: 17.4g | Fat: 0.5g | Fiber: 6.4g | Protein: 6.4g | Calories: 96.5
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Cool, refreshing, and great for you! Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
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Submitted by CYNTHIA609 Carbs: 9.9g | Fat: 10.8g | Fiber: 0.8g | Protein: 12.6g | Calories: 188.5
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Submitted by STRAWBERRYHILL Carbs: 9.4g | Fat: 10.7g | Fiber: 3.9g | Protein: 31.5g | Calories: 255.9
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This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by CINDYSIOUX Carbs: 4.8g | Fat: 2g | Fiber: 0.2g | Protein: 1.6g | Calories: 41.5
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Make tuna noodle casserole the healthy way! Use Fiber Gourmet pasta for an extra boost of fiber and to cut out calories. Submitted by SKYLINEDRIVE Carbs: 49.3g | Fat: 3.2g | Fiber: 18.6g | Protein: 14.5g | Calories: 211.3
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These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal. Submitted by BCJL13 Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
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