SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Jack's Tucker

Jack's Tucker

Hi I am Jack, I am on a journey which I am hoping will see me lose 30 kilos, I have had to change my ways a bit, because I love food, I love to cook it, to see people enjoy what I cook and then I like to blog my food @ http://dinnerwithjack.blogspot.com.au/

(10 Recipes) Created by JACKBQ

Recipes in this Collection

Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Very Good 4.6/5
(60 ratings)

Cookbook creator says: Delicious meal, just be sure not to get too big a bit of chicken!!

Submitted by WOLVERINEGAL

Carbs: 8.9g | Fat: 7g | Fiber: 0.7g | Protein: 23.1g | Calories: 192.7
(no ratings)

Submitted by JACKBQ

Carbs: 39.2g | Fat: 18.5g | Fiber: 2.8g | Protein: 26.4g | Calories: 427
Best Scrambled Eggs
Very Good 4.1/5
(46 ratings)

Light, fluffy eggs that can't be beat in six easy steps

Submitted by ROSIET33

Carbs: 3g | Fat: 10.1g | Fiber: 0.1g | Protein: 13.7g | Calories: 161.5
Tom Yum Gai
(no ratings)

Submitted by JACKBQ

Carbs: 50.2g | Fat: 27.1g | Fiber: 8.9g | Protein: 34.2g | Calories: 552.7
Chicken and Vegetable Stir Fry with Oyster Sauce
(no ratings)

You can cook this without the Chicken for a really light lunch or dinner, without chicken less than 200 Calories

Submitted by JACKBQ

Carbs: 31.3g | Fat: 16.6g | Fiber: 7.7g | Protein: 39.4g | Calories: 418.8
Prawn Risotto
(no ratings)

Rice dish with prawns and vegetables

Submitted by JACKBQ

Carbs: 35.8g | Fat: 6.4g | Fiber: 4.5g | Protein: 35.2g | Calories: 379.5
Jack's Lamb Curry
(no ratings)

Spicy, mildly hot with a tomato based gravy

Submitted by JACKBQ

Carbs: 44.6g | Fat: 8.3g | Fiber: 6.8g | Protein: 31.6g | Calories: 381.3
World's Best (and Easiest) Salmon
Very Good 4.5/5
(487 ratings)

Cookbook creator says: This really is the best salmon ever, wish it was my recipe!!

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
(no ratings)

YUM YUM salad fr a light lunch or as a side dish.

Submitted by JACKBQ

Carbs: 10.5g | Fat: 6.8g | Fiber: 2.9g | Protein: 3.6g | Calories: 106.3
(no ratings)

Submitted by JACKBQ

Carbs: 12.5g | Fat: 9.9g | Fiber: 2.3g | Protein: 39.4g | Calories: 298.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=477432