Jack's Tucker

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jack's tucker

Jack's Tucker

Hi I am Jack, I am on a journey which I am hoping will see me lose 30 kilos, I have had to change my ways a bit, because I love food, I love to cook it, to see people enjoy what I cook and then I like to blog my food @ http://dinnerwithjack.blogspot
.com.au/

(10 Recipes) Created by JACKBQ

Recipes in this Collection

Very Good 4.6/5 (57 ratings) Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes Cookbook creator says: Delicious meal, just be sure not to get too big a bit of chicken!! Submitted by WOLVERINEGAL Carbs: 8.9g \| Fat: 7g \| Fiber: 0.7g \| Protein: 23.1g \| Calories: 192.7	(no ratings) Tasty paella Submitted by JACKBQ Carbs: 39.2g \| Fat: 18.5g \| Fiber: 2.8g \| Protein: 26.4g \| Calories: 427
Very Good 4.1/5 (44 ratings) Best Scrambled Eggs Light, fluffy eggs that can't be beat in six easy steps Submitted by ROSIET33 Carbs: 3g \| Fat: 10.1g \| Fiber: 0.1g \| Protein: 13.7g \| Calories: 161.5	(no ratings) Tom Yum Gai Submitted by JACKBQ Carbs: 50.2g \| Fat: 27.1g \| Fiber: 8.9g \| Protein: 34.2g \| Calories: 552.7
(no ratings) Chicken and Vegetable Stir Fry with Oyster Sauce You can cook this without the Chicken for a really light lunch or dinner, without chicken less than 200 Calories Submitted by JACKBQ Carbs: 31.3g \| Fat: 16.6g \| Fiber: 7.7g \| Protein: 39.4g \| Calories: 418.8	(no ratings) Prawn Risotto Rice dish with prawns and vegetables Submitted by JACKBQ Carbs: 35.8g \| Fat: 6.4g \| Fiber: 4.5g \| Protein: 35.2g \| Calories: 379.5
(no ratings) Jack's Lamb Curry Spicy, mildly hot with a tomato based gravy Submitted by JACKBQ Carbs: 44.6g \| Fat: 8.3g \| Fiber: 6.8g \| Protein: 31.6g \| Calories: 381.3	Very Good 4.5/5 (421 ratings) World's Best (and easiest) Salmon Cookbook creator says: This really is the best salmon ever, wish it was my recipe!! Submitted by VRAKLIS Carbs: 14.9g \| Fat: 7g \| Fiber: 0.2g \| Protein: 22.7g \| Calories: 216.8
(no ratings) Greek Salad YUM YUM salad fr a light lunch or as a side dish. Submitted by JACKBQ Carbs: 10.5g \| Fat: 6.8g \| Fiber: 2.9g \| Protein: 3.6g \| Calories: 106.3	(no ratings) Grilled Tuna Salad Submitted by JACKBQ Carbs: 12.5g \| Fat: 9.9g \| Fiber: 2.3g \| Protein: 39.4g \| Calories: 298.8

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Very Good 4.6/5 (57 ratings) Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes Cookbook creator says: Delicious meal, just be sure not to get too big a bit of chicken!! Submitted by WOLVERINEGAL Carbs: 8.9g \| Fat: 7g \| Fiber: 0.7g \| Protein: 23.1g \| Calories: 192.7	(no ratings) Tasty paella Submitted by JACKBQ Carbs: 39.2g \| Fat: 18.5g \| Fiber: 2.8g \| Protein: 26.4g \| Calories: 427
Very Good 4.1/5 (44 ratings) Best Scrambled Eggs Light, fluffy eggs that can't be beat in six easy steps Submitted by ROSIET33 Carbs: 3g \| Fat: 10.1g \| Fiber: 0.1g \| Protein: 13.7g \| Calories: 161.5	(no ratings) Tom Yum Gai Submitted by JACKBQ Carbs: 50.2g \| Fat: 27.1g \| Fiber: 8.9g \| Protein: 34.2g \| Calories: 552.7
(no ratings) Chicken and Vegetable Stir Fry with Oyster Sauce You can cook this without the Chicken for a really light lunch or dinner, without chicken less than 200 Calories Submitted by JACKBQ Carbs: 31.3g \| Fat: 16.6g \| Fiber: 7.7g \| Protein: 39.4g \| Calories: 418.8	(no ratings) Prawn Risotto Rice dish with prawns and vegetables Submitted by JACKBQ Carbs: 35.8g \| Fat: 6.4g \| Fiber: 4.5g \| Protein: 35.2g \| Calories: 379.5
(no ratings) Jack's Lamb Curry Spicy, mildly hot with a tomato based gravy Submitted by JACKBQ Carbs: 44.6g \| Fat: 8.3g \| Fiber: 6.8g \| Protein: 31.6g \| Calories: 381.3	Very Good 4.5/5 (421 ratings) World's Best (and easiest) Salmon Cookbook creator says: This really is the best salmon ever, wish it was my recipe!! Submitted by VRAKLIS Carbs: 14.9g \| Fat: 7g \| Fiber: 0.2g \| Protein: 22.7g \| Calories: 216.8
(no ratings) Greek Salad YUM YUM salad fr a light lunch or as a side dish. Submitted by JACKBQ Carbs: 10.5g \| Fat: 6.8g \| Fiber: 2.9g \| Protein: 3.6g \| Calories: 106.3	(no ratings) Grilled Tuna Salad Submitted by JACKBQ Carbs: 12.5g \| Fat: 9.9g \| Fiber: 2.3g \| Protein: 39.4g \| Calories: 298.8