Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

improvised some things with all i read from other recipies... we enjoyed this very much and will for sure use it again with a few other ingreedients next time! Mushrooms would have been delicious!! so many options!

Submitted by ERICA_2337

Flavorful tuna salad made with cottage cheese and yogurt

Submitted by GORGEOUS26

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Submitted by BRENNA_A

These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.

Will spread if you use the George Foreman Grill, normal skillet is fine.

Submitted by FLOWERDALEJEWEL

I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken.

Submitted by SNAVELA1

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

Simple to make, flavorful, and surprisingly filling!

Submitted by AMARELAVITA

Submitted by LMLORENZ0110

Submitted by PIPANDBABY

My family loves this recipe. Chicken can be substituted for the shrimp. This recipe is simple to make. I use fat free chicken broth to greatly reduce the calories.

Submitted by WATOGA17

Submitted by FIT_ARTIST

Quick and easy grilled shrimp

Submitted by ASULLYTN

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Submitted by SARAK31

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

This is my take on Racheal Ray's Spanikopita Burgers. I usually double the recipe so I have extras for lunch the next day. I love these things.

Submitted by LITERB93

Low in calories and carbs..yum

Submitted by PUNKIN7743

this is a great substitute for home fries...without all the carbohydrates or fat.

Submitted by PUNKIN7743

From 501 Heart Healthy Recipes

Submitted by MOB8/2009

Low cal/low carb very veggie and meatie lasagna!

Submitted by CECIDITULLIO

Veggies even my husband will eat

Submitted by READI2LIVE

This was a recipe originally made by my wife's quaker aunt that has become my favorite way of making zucchini

Submitted by SFPAINTER

Great way to use up leftover veggies

Submitted by SAKISMOM1

If you are really hungry you can have half of the entire recipe.

Submitted by TNLABRAT

With 7 grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill.

Submitted by SAPPHIRE983

Another favorite from Linda's Low Carb Friends!
http://www.genaw.com/lowcarb/pizza_chicken.html

Submitted by CZAKRZE

looks like a muffin, tastes like a dream. Great for lunch, but fancy enough to serve for brunch with friends! Really - these are yummy, and I don't even love tuna fish :)

Submitted by NY-BEAN

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers.

Submitted by SP_STEPF

Low cal comfort food

Submitted by FLUTTER1

A low-fat falafel! Adjust the spices to your own taste preferences.

Submitted by STITCHERGAL

Submitted by JADCO123

Adjust the baking time depending on the thickness of the fish.

I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket.

There are three key ingredients at work with this version. First off is the lemon juice and zest…it gives the tuna a light, summery flavor that hits immediately. Second is the toast…if you try it straight from the bowl, it just isn’t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheese…you don’t taste it at all, but it makes the tuna salad so rich and creamy.

Submitted by MDKIMIST

Really good recipe that taste very like the restaurants but healthier. Very Easy! Nutrition information includes 1/2 cup cooked rice per serving. (Updated recipe to 1 tsp of Ginger vs 2).

Submitted by JEN000

Great low-fat, low-carb side dish OR entree

Submitted by DILBERTA

Delicious, Low Carb!!!

Submitted by TAURUS0564

Just like Take Out, only better!!

Submitted by BONDGIRL2010

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Submitted by THESPY75

Better and healthier meatloaf

Submitted by LOSINGCHICK

South Beach all Phases

Submitted by GUTBOMB

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!

Submitted by CDASUSIE

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.

Submitted by ZANNERQ

This dish gets scraped clean by my family. This is a great way to get your children to eat their veggies!

Submitted by SUEAKE

Chicken Breast seasoned and cheese

Submitted by FREELYSD

A pure, just crab, cake, held together with just a bit of egg and mayo

Submitted by JPTOWNSEND

Best chicken ever.

Submitted by ISA858

Alternative to Your 'Usual' Tuna Melts- Low Carb with a twist!

Submitted by SHELLPRO

This chicken version of the classic Russian dish - usually made with beef - is perfect served with rice mixed with veggies.

Submitted by LORILYNN29

A taco salad with all the "Bells"

Submitted by LADY_PANDORA000

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

A delicious and healthy alternative to that popular take-out

Submitted by MSAMY33