SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Steve A

(16 Recipes) Created by ALEX1967

Recipes in this Collection

Pumpkin Flan
Very Good 4.2/5
(42 ratings)

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

Submitted by DISTENDASI

Carbs: 38g | Fat: 0.8g | Fiber: 6.1g | Protein: 5.7g | Calories: 175.6
Very Good 4.3/5
(128 ratings)

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Carbs: 2.4g | Fat: 2.5g | Fiber: 0g | Protein: 2g | Calories: 41.1
Very Good 4.6/5
(7 ratings)

This has become a favorite to replace baked potatoes and french fries in my house.

Submitted by DYMOND_MOM

Carbs: 19.6g | Fat: 7.1g | Fiber: 3.1g | Protein: 1.6g | Calories: 144
This recipe has been marked private.
Incredible! 5.0/5
(6 ratings)

This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)

Submitted by GBNEWBY

Carbs: 7.7g | Fat: 0.3g | Fiber: 2.3g | Protein: 2.5g | Calories: 38.7
Good 3.7/5
(6 ratings)

This is a recipe that comes from Pillsbury Good For You Recipe book. If you don't have it--you should get it.

Submitted by JESSANN917

Carbs: 15.6g | Fat: 2.7g | Fiber: 5.3g | Protein: 5.6g | Calories: 110.1
Very Good 4.3/5
(9 ratings)

Power meals for your family - 100 % Wholesome!

Add a dash of hot sauce to your bowl for extra heat. Use a variety of your favorite beans if you wish.

Submitted by SARAHP130

Carbs: 31.2g | Fat: 0.7g | Fiber: 9.8g | Protein: 8.9g | Calories: 156.6
Very Good 4.7/5
(3 ratings)

This is very spicy.... you will need lots of water in your cup and pobably some ice when you eat it. You know what they say about spicy foods though, they speed your metabolism up so I figured this chili will sweat the fat away!!

Submitted by SNAVELA1

Carbs: 21.9g | Fat: 3.9g | Fiber: 7.6g | Protein: 22.7g | Calories: 199.6
Very Good 4.6/5
(20 ratings)

Serve plain or w/whole wheat bread or buns

Submitted by OUTATUUNE

Carbs: 30.1g | Fat: 17.6g | Fiber: 2.3g | Protein: 30.5g | Calories: 408.4
Very Good 4.3/5
(3 ratings)

A quick, yummy, and filing breakfast

Submitted by TWODAYSINFEBGGD

Carbs: 27g | Fat: 3.3g | Fiber: 3.8g | Protein: 16.4g | Calories: 200.1
Spicy Baked Sweet Potato Rounds
Very Good 4.5/5
(30 ratings)

Submitted by SARBEAR7806

Carbs: 27.1g | Fat: 5.1g | Fiber: 3.4g | Protein: 1.9g | Calories: 157.6
Very Good 4.5/5
(28 ratings)

Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork!

Submitted by JWANTS2LOSE

Carbs: 6.6g | Fat: 5.2g | Fiber: 0.5g | Protein: 12g | Calories: 123.1
Very Good 4.0/5
(1 rating)

I found a recipe for buffalo chicken burgers that included a slaw and was very time consuming. I wanted something quick and easy so I modified it to this.

Submitted by CMCHYME

Carbs: 12.1g | Fat: 12.9g | Fiber: 0.9g | Protein: 21g | Calories: 243.4
Good 3.9/5
(112 ratings)

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

Carbs: 24.4g | Fat: 5.2g | Fiber: 0.8g | Protein: 3.5g | Calories: 157.6
Very Good 4.5/5
(2 ratings)

Whole wheat pasta, veggies and a creamy ranch dressing.

Submitted by BRANDI1277

Carbs: 39.6g | Fat: 6g | Fiber: 7.2g | Protein: 8g | Calories: 242.7
Very Good 4.2/5
(51 ratings)

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

Carbs: 32.1g | Fat: 1.5g | Fiber: 2.3g | Protein: 5.1g | Calories: 161.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=47755