Recipes in this Collection
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Easy baked fish Submitted by JWARD199 Carbs: 5.4g | Fat: 10.9g | Fiber: 0.4g | Protein: 17.9g | Calories: 310.3
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Cookbook creator says: No TOO much red pepper Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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Submitted by JOANNE222 Carbs: 41.9g | Fat: 7.2g | Fiber: 6.9g | Protein: 16.8g | Calories: 283.8
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Submitted by KCAZTEACHER Carbs: 22.1g | Fat: 5.6g | Fiber: 3.8g | Protein: 9g | Calories: 168.3
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Submitted by TOOTIFROOTI Carbs: 6.8g | Fat: 5.9g | Fiber: 2.5g | Protein: 8g | Calories: 107
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I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings! Submitted by STEPH2003 Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
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A quick stir fry that packs a spicy punch. Submitted by CHRISSY_8106 Carbs: 20.9g | Fat: 9.1g | Fiber: 2.2g | Protein: 13.4g | Calories: 211.7
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A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
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