More Recipe Collections
Breakfast
(19 Recipes) Created by JOYCEPOSTREL
Recipes in this Collection
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Submitted by REV_SCOT Carbs: 13.4g | Fat: 0.5g | Fiber: 1.9g | Protein: 2.5g | Calories: 63.8
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great autumn taste! Submitted by STEPHSTEAR Carbs: 13g | Fat: 0.4g | Fiber: 2g | Protein: 2.2g | Calories: 59.5
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Submitted by KTRUNNER Carbs: 5.9g | Fat: 0.1g | Fiber: 1g | Protein: 1.7g | Calories: 31.8
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Submitted by BINGOSMOM Carbs: 4.3g | Fat: 18.2g | Fiber: 0.7g | Protein: 24.5g | Calories: 282.2
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Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these. Submitted by MBMORRISON66 Carbs: 19.7g | Fat: 1g | Fiber: 2.2g | Protein: 2.9g | Calories: 92.6
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This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy. Submitted by LLCURTS Carbs: 15.7g | Fat: 5.3g | Fiber: 2.3g | Protein: 3.6g | Calories: 118.1
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so yummy! sweet without sugar Submitted by WANNABEHOTAGAIN Carbs: 29.7g | Fat: 1.7g | Fiber: 3g | Protein: 3.8g | Calories: 140.6
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Submitted by BRIVER Carbs: 28.7g | Fat: 5.6g | Fiber: 2.2g | Protein: 4.1g | Calories: 176.9
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Submitted by BANANAFISH711 Carbs: 23.4g | Fat: 0.8g | Fiber: 2.8g | Protein: 3.7g | Calories: 112.7
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These muffins are not only good for you, but are filled with berry goodness from peak-season berries. Not berry season frozen will do. Be sure to add flour to the blueberries before you fold them into the batter so that they will not all fall to the bottom. Submitted by SHEWRITES1 Carbs: 30g | Fat: 0.8g | Fiber: 1.3g | Protein: 2.9g | Calories: 133.7
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Fruit, veggies and whole grains! Altered from another recipe to use all whole grain flour and whole eggs. Submitted by TAMRACLOVEC Carbs: 31g | Fat: 2.7g | Fiber: 3.8g | Protein: 4.3g | Calories: 152.5
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delicious, moist, easy - 160 cal / muffin Submitted by 4GIVN1 Carbs: 25.9g | Fat: 5.5g | Fiber: 2.5g | Protein: 3.2g | Calories: 157.8
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Hearty and Moist Apple/Pumpkin Bread Submitted by JMOORE107 Carbs: 24.8g | Fat: 0.9g | Fiber: 3.5g | Protein: 3.5g | Calories: 114
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I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar! Submitted by CHEF_MEG Carbs: 4.9g | Fat: 0.2g | Fiber: 1.2g | Protein: 0.4g | Calories: 19.9
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Submitted by APHRODITESKISS Carbs: 22.8g | Fat: 1.9g | Fiber: 0.5g | Protein: 2.7g | Calories: 115.8
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This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters! Submitted by SANDYLUVSSPARK Carbs: 16.2g | Fat: 3.8g | Fiber: 0.6g | Protein: 16.4g | Calories: 165.2
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Submitted by DOWNTOWNJB Carbs: 5.7g | Fat: 10g | Fiber: 2.4g | Protein: 13.1g | Calories: 160.3
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A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch! Submitted by RICKIEBETH Carbs: 7.6g | Fat: 9g | Fiber: 1.9g | Protein: 10.5g | Calories: 148.8
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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