SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Sauces

(4 Recipes) Created by J0ETTE

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

Cookbook creator says: Used diced tomatoes and puréed them before cooking. Also added parsley with spices.

Submitted by SELAHTERRY

Carbs: 3.5g | Fat: 0.4g | Fiber: 0.6g | Protein: 0.7g | Calories: 18.7
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Pumpkin Dip
Good 3.9/5
(80 ratings)

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(84 ratings)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=477716