Kan's Favorite Recipes
(Recipe Collection)

21 Recipes Created by KANSASC

Recipes in this Collection

Tortilla Pinwheels
Very Good 4.2/5
(200 ratings)
Tortilla Pinwheels

Cookbook creator says: I made these with cream cheese, grated carrots, low fat shredded cheese, and deli sliced smoked turkey. They were YUM! I also made some with just cream cheese. I mixed about half a pkg of taco seasoning with the creem cheese and spread it on the tortilla. They are ALWAYS a big hit!

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
Oatmeal Pancakes
Good 3.9/5
(170 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(830 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Mexican Casserole
Very Good 4.0/5
(54 ratings)
Mexican Casserole

Submitted by CHERUB80

Carbs: 25.3g | Fat: 16.1g | Fiber: 0.7g | Protein: 20.1g | Calories: 374.3
mexican lasagna
Very Good 4.7/5
(6 ratings)
mexican lasagna

i found this in eat, shrink and be merry. the family loves it and so does my waist lineSubmitted by GEMMAJE

Carbs: 35.4g | Fat: 22g | Fiber: 6.8g | Protein: 28.8g | Calories: 444.1
Strawberry Cheesecake Shake
Very Good 4.5/5
(214 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Quick & Easy Breakfast Fruit Smoothie
Very Good 4.5/5
(4 ratings)
Quick & Easy Breakfast Fruit Smoothie

A complete breakfast jam-packed with vitamins & minerals!Submitted by ROXYS8P

Carbs: 69g | Fat: 0g | Fiber: 2g | Protein: 5g | Calories: 295
Low-fat Quick Snack Wrap
Very Good 4.3/5
(3 ratings)
Low-fat Quick Snack Wrap

This is a delicious snack that is easy to whip up, plus it is high in protein and low in fat.Submitted by TWINMEGAN

Carbs: 2.5g | Fat: 4.6g | Fiber: 0g | Protein: 11.5g | Calories: 106.6
Strawberry Poke Cake
Very Good 4.6/5
(8 ratings)
Strawberry Poke Cake

Submitted by JDSSQUIRREL

Carbs: 44.3g | Fat: 5.8g | Fiber: 0.7g | Protein: 2.6g | Calories: 237.7
Glitter Grapes
Very Good 4.4/5
(105 ratings)
Glitter Grapes

A fun party finger food!Submitted by RUNNELLERRUN

Carbs: 20.3g | Fat: 0.5g | Fiber: 0.8g | Protein: 1.1g | Calories: 83.6
This recipe has been marked private.
Berry Banana Frozen Treat
Very Good 4.3/5
(69 ratings)
Berry Banana Frozen Treat

This is a great substitute for ice cream, my weakness!Submitted by MARIAOROURKE05

Carbs: 15.4g | Fat: 0.3g | Fiber: 1.5g | Protein: 4g | Calories: 83.8
Sour Cream Chicken Enchilada Soup
Very Good 4.3/5
(38 ratings)
Sour Cream Chicken Enchilada Soup

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth. Submitted by SKEYDOO

Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
Rice Pizza-Cake
Very Good 4.2/5
(32 ratings)
Rice Pizza-Cake

Easy snackables!Submitted by LINDSKD

Carbs: 9.9g | Fat: 1.7g | Fiber: 0.9g | Protein: 3.1g | Calories: 65.8
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Bacon-Stuffed Mushrooms
Very Good 4.6/5
(11 ratings)
Bacon-Stuffed Mushrooms

Submitted by AIMEEFLA

Carbs: 0.6g | Fat: 0.5g | Fiber: 0.1g | Protein: 1.7g | Calories: 14.5
Tortilla Vegetable pizza
Very Good 4.9/5
(8 ratings)
Tortilla Vegetable pizza

If you like thin crust pizza this is a good thing to try. I prefer it to the store bought crusts which are full of carbs, sodium, etc. This is also very versitile. You can use any cheese, toppings or sauce you prefer. This recipe makes a basic sauce from scratch but store bought is fine alsoSubmitted by WINNA01

Carbs: 43.7g | Fat: 12.7g | Fiber: 7.7g | Protein: 21.3g | Calories: 354.8
Italian Sausage Stuffed Mushrooms
Incredible! 5.0/5
(5 ratings)
Italian Sausage Stuffed Mushrooms

Serving size is 4 mushrooms.Submitted by ACFLYKAT

Carbs: 3.2g | Fat: 23.2g | Fiber: 0.7g | Protein: 11g | Calories: 264.3
Fat Free Seven Layer Bean Dip
Very Good 4.5/5
(8 ratings)
Fat Free Seven Layer Bean Dip

Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat).Submitted by NICOLEGT125

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.1g | Protein: 5g | Calories: 58.5
Heavenly Baked Peaches
Very Good 4.3/5
(50 ratings)
Heavenly Baked Peaches

Tastes like peach cobbler, without the crust. Submitted by APRILDAWN678

Carbs: 38.2g | Fat: 0.9g | Fiber: 3.1g | Protein: 2.9g | Calories: 163
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=47774