SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

snacks

(11 Recipes) Created by MAMASUDS

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

These can be customized to any seasonings you like. They satisfy the crunchy salty cravings!

Submitted by ANG6446

Carbs: 44.3g | Fat: 2.1g | Fiber: 8.2g | Protein: 9.2g | Calories: 230.8
(no ratings)

Submitted by WESTENDGIRL75

Carbs: 37.1g | Fat: 6.3g | Fiber: 9.5g | Protein: 11.1g | Calories: 243.5
(no ratings)

Great on salads

Carbs: 18.2g | Fat: 5.6g | Fiber: 3.6g | Protein: 4g | Calories: 135.7
Good 3.9/5
(11 ratings)

Great for snacking

Submitted by RPROGO01

Carbs: 21.4g | Fat: 11.2g | Fiber: 4.1g | Protein: 4.7g | Calories: 201.4
(no ratings)

My favorite snack! I found this a great substitution for chips with my lunch and my 4 year old always tastes the "dino food." Kale is the powerhouse vegee!

Submitted by CRAWFORD01

Carbs: 7.3g | Fat: 2.8g | Fiber: 2.6g | Protein: 2.5g | Calories: 56.3
Very Good 4.3/5
(11 ratings)

Tasty chex snack mix! I don't know where I originally got it, so I can't give credit where it is due!

Submitted by KHEIN1974

Carbs: 23.8g | Fat: 0.6g | Fiber: 1.1g | Protein: 2.6g | Calories: 107.1
Sweet and Spicy Nuts
Very Good 4.4/5
(24 ratings)

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.

Submitted by STEPFANIER

Carbs: 16.2g | Fat: 18g | Fiber: 4.3g | Protein: 7.6g | Calories: 241.6
Very Good 4.5/5
(4 ratings)

A friend of mine brought this to a party and it was gone in minutes. Healthy, fresh and delicious!

Submitted by NATURALSOAPGIRL

Carbs: 15.1g | Fat: 3.4g | Fiber: 4.1g | Protein: 3.5g | Calories: 96.6
Very Good 4.6/5
(16 ratings)

You'll never go back to potato chips!

Submitted by CRAUDI

Carbs: 7.3g | Fat: 7.3g | Fiber: 2.6g | Protein: 2.5g | Calories: 96.1
This recipe has been marked private.
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=478046