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Breakfast
(17 Recipes) Created by VALKYR8
Recipes in this Collection
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I love these pancakes! They are so hearty and filling that one really is enough. I usually have them with a pat of butter or a smear of applebutter. They do not need syrup. Submitted by VALKYR8 Carbs: 22.7g | Fat: 3.8g | Fiber: 3.9g | Protein: 6.8g | Calories: 143.5
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I had this at Good Earth and it is fantastic. very low in fat, filling and delicious. I do think they can up the fresh basil, but that's me. I recommend the sweet potato hash as the side. Yummy! Submitted by VALKYR8 Carbs: 3.2g | Fat: 9.8g | Fiber: 0.9g | Protein: 22.4g | Calories: 163.7
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The Mix January/ February 2010 Submitted by VALKYR8 Carbs: 77g | Fat: 28g | Fiber: 9.4g | Protein: 12g | Calories: 576.8
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great tasting and filling muffins Submitted by PAULAHOHL Carbs: 15.3g | Fat: 4.8g | Fiber: 2g | Protein: 2.9g | Calories: 113.4
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast. Submitted by CHEF_MEG Carbs: 60.6g | Fat: 4.9g | Fiber: 7g | Protein: 12.8g | Calories: 326.5
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Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
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A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch! Submitted by RICKIEBETH Carbs: 7.6g | Fat: 9g | Fiber: 1.9g | Protein: 10.5g | Calories: 148.8
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings. Submitted by CHEF_MEG Carbs: 13.5g | Fat: 4.2g | Fiber: 1g | Protein: 2.6g | Calories: 104.4
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These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice! Submitted by SP_STEPF Carbs: 22.3g | Fat: 10g | Fiber: 2.9g | Protein: 3.1g | Calories: 181.6
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Submitted by TODAYISGREAT1 Carbs: 37.2g | Fat: 2.2g | Fiber: 4.1g | Protein: 6.5g | Calories: 180.2
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Cookbook creator says: Doubled the recipe, added 2 T of flax seed, 3 c whole milk, 1 c whey and 1/2 c buttermilk powder. Submitted by SWEEBUM Carbs: 30.6g | Fat: 4.1g | Fiber: 2.6g | Protein: 7.5g | Calories: 194
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Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
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How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course! Submitted by SP_COACH_DEAN Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
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This raw granola is great for breakfast or an afternoon snack. It's full of heart-healthy fats! Submitted by SP_STEPF Carbs: 15.5g | Fat: 10.1g | Fiber: 3.4g | Protein: 4.1g | Calories: 155.6
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Who needs fancy oatmeal from the store? Mix up your own delicious oatmeal and you'll have a gourmet breakfast each morning. Submitted by SP_STEPF Carbs: 44.9g | Fat: 15.3g | Fiber: 8.8g | Protein: 8.9g | Calories: 329.2
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