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MTA Low Sodium meals

(7 Recipes) Created by MARYTERRY2

Recipes in this Collection

Grapefruit Salad
Very Good 4.2/5
(23 ratings)

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!

Submitted by CHEF_MEG

Carbs: 12.1g | Fat: 5.6g | Fiber: 2.2g | Protein: 1.2g | Calories: 105
Homemade Vegetable Stock (Salt-Free)
Very Good 4.4/5
(35 ratings)

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

Carbs: 4g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.7g | Calories: 17.8
Sticky Chicken
Very Good 4.2/5
(509 ratings)

Cookbook creator says: use parsley instead of salt for flavor

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Incredible! 5.0/5
(2 ratings)

Submitted by JENNYDEP

Carbs: 46.8g | Fat: 5.3g | Fiber: 1.5g | Protein: 10.2g | Calories: 271.4
Incredible! 5.0/5
(2 ratings)

These are very good pancakes.

Submitted by LINDALOU142

Carbs: 18.3g | Fat: 5.4g | Fiber: 0.6g | Protein: 4.4g | Calories: 141.5
Very Good 4.6/5
(5 ratings)

Low Sodium from 6 week body makeover

Submitted by ROBINWA

Carbs: 11.2g | Fat: 6.5g | Fiber: 1.8g | Protein: 19.4g | Calories: 177.6
Incredible! 5.0/5
(3 ratings)

After looking at the sodium levels of even reduced salt broth, I knew that I had to make my own.

Submitted by MARYOHIO

Carbs: 3.4g | Fat: 0.7g | Fiber: 0.9g | Protein: 3.6g | Calories: 33.6
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