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Recipes in this Collection
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A good way to use overripe bananas Submitted by RAGGEDY_ANN Carbs: 31.1g | Fat: 7.3g | Fiber: 4.1g | Protein: 5g | Calories: 200.1
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Any combination of beans will work for this recipe, dried beans that have been cooked can also be used. Submitted by RAGGEDY_ANN Carbs: 42.7g | Fat: 14.5g | Fiber: 14g | Protein: 12.4g | Calories: 323.7
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Easy make soup Submitted by RAGGEDY_ANN Carbs: 21.4g | Fat: 2.4g | Fiber: 2.3g | Protein: 13g | Calories: 158.6
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Submitted by RAGGEDY_ANN Carbs: 23.1g | Fat: 11.6g | Fiber: 4.5g | Protein: 24.2g | Calories: 289.6
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Cookbook creator says: I learned how to make this from my fatherly Japanese/Canadian friend. Submitted by RAGGEDY_ANN Carbs: 11g | Fat: 10.8g | Fiber: 4g | Protein: 20.7g | Calories: 217.9
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Homemade Cafe Mocha, low fat, low carb, sugar free, Submitted by RAGGEDY_ANN Carbs: 5g | Fat: 0.4g | Fiber: 0.9g | Protein: 0.8g | Calories: 18.6
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A Dutch winter dish Submitted by RAGGEDY_ANN Carbs: 74.9g | Fat: 0.7g | Fiber: 11.5g | Protein: 8.6g | Calories: 328.7
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Another version of cauliflower chicken soup Submitted by RAGGEDY_ANN Carbs: 34.7g | Fat: 4.9g | Fiber: 7g | Protein: 20.8g | Calories: 257.3
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Cookbook creator says: made with Splenda Submitted by RAGGEDY_ANN Carbs: 5.8g | Fat: 2.5g | Fiber: 0.3g | Protein: 0.4g | Calories: 41.5
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Dutch style meatballs cooked in a crockpot. Submitted by RAGGEDY_ANN Carbs: 37.5g | Fat: 15g | Fiber: 2.1g | Protein: 17.9g | Calories: 359.3
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made with beef and pork to make it nice and moist Submitted by RAGGEDY_ANN Carbs: 5.2g | Fat: 19.8g | Fiber: 0.9g | Protein: 21.5g | Calories: 291.4
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Submitted by RAGGEDY_ANN Carbs: 19.2g | Fat: 4.1g | Fiber: 5.3g | Protein: 4.5g | Calories: 111.3
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A Dutch winter dish Submitted by RAGGEDY_ANN Carbs: 64.5g | Fat: 1.6g | Fiber: 11.5g | Protein: 10.9g | Calories: 314.4
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Low-fat macaroni salad with flaked turkey, ham, chicken, or tuna Submitted by RAGGEDY_ANN Carbs: 35.2g | Fat: 3.3g | Fiber: 5.3g | Protein: 10.5g | Calories: 201.8
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Make ahead project for easy cooking after. Submitted by RAGGEDY_ANN Carbs: 16.1g | Fat: 0.4g | Fiber: 3.8g | Protein: 3g | Calories: 72.1
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Submitted by RAGGEDY_ANN Carbs: 7.9g | Fat: 5.2g | Fiber: 1.2g | Protein: 1.8g | Calories: 77
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Submitted by RAGGEDY_ANN Carbs: 38.6g | Fat: 20.3g | Fiber: 5.8g | Protein: 24.8g | Calories: 431.1
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The only added salt in this recipe is from the canned soup and could easily be left out. Submitted by RAGGEDY_ANN Carbs: 17.3g | Fat: 17.2g | Fiber: 2.4g | Protein: 21.2g | Calories: 309.5
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Submitted by RAGGEDY_ANN Carbs: 7.5g | Fat: 18.2g | Fiber: 1.4g | Protein: 15.1g | Calories: 255.7
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Red Potato & egg salad Submitted by RAGGEDY_ANN Carbs: 54.4g | Fat: 6.8g | Fiber: 6.8g | Protein: 9.9g | Calories: 313.1
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A Dutch winter dish Submitted by RAGGEDY_ANN Carbs: 64.4g | Fat: 0.5g | Fiber: 10.3g | Protein: 7.9g | Calories: 284
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An easy Easter treat! Submitted by RAGGEDY_ANN Carbs: 56.2g | Fat: 12.1g | Fiber: 1.8g | Protein: 3.7g | Calories: 298.3
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Submitted by RAGGEDY_ANN Carbs: 21.1g | Fat: 15.2g | Fiber: 4g | Protein: 14.5g | Calories: 272.9
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Made with skim milk and Splenda, makes 8 1/2 cup servings. Submitted by RAGGEDY_ANN Carbs: 8g | Fat: 4g | Fiber: 0g | Protein: 8.9g | Calories: 100.3
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A dutch delicacy Submitted by RAGGEDY_ANN Carbs: 49.2g | Fat: 0.3g | Fiber: 9g | Protein: 13.3g | Calories: 263.1
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Submitted by RAGGEDY_ANN Carbs: 29.5g | Fat: 2.6g | Fiber: 4.3g | Protein: 5.4g | Calories: 153
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Make dough in breadmaker to cut down on time. Submitted by RAGGEDY_ANN Carbs: 22.2g | Fat: 2.2g | Fiber: 3g | Protein: 3.8g | Calories: 114.6
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A mixture of frozen fruit Submitted by RAGGEDY_ANN Carbs: 12.8g | Fat: 0.5g | Fiber: 1.2g | Protein: 2.7g | Calories: 62.8
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Submitted by RAGGEDY_ANN Carbs: 59.9g | Fat: 0.3g | Fiber: 1.1g | Protein: 8.6g | Calories: 275.7
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Start before work, ready to eat later Submitted by CHIHUAHUAMAMA Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
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Submitted by RAGGEDY_ANN Carbs: 19.7g | Fat: 6.6g | Fiber: 3g | Protein: 6.1g | Calories: 149.5
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Use vegetables of choice, about 3 - 4 cups Submitted by RAGGEDY_ANN Carbs: 11.9g | Fat: 11.6g | Fiber: 1.5g | Protein: 13.2g | Calories: 201.2
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Submitted by RAGGEDY_ANN Carbs: 38g | Fat: 7.6g | Fiber: 3.1g | Protein: 27g | Calories: 332.7
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Chopped potato, onions, mushrooms, and bell peppers, bbq'd Submitted by RAGGEDY_ANN Carbs: 48g | Fat: 0.5g | Fiber: 6.6g | Protein: 6.9g | Calories: 214.8
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Submitted by RAGGEDY_ANN Carbs: 20.6g | Fat: 17.8g | Fiber: 7.6g | Protein: 20g | Calories: 322.4
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Submitted by RAGGEDY_ANN Carbs: 9.5g | Fat: 14.8g | Fiber: 2.2g | Protein: 20.4g | Calories: 261.5
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I used 2 packages to make a 9 x 13 pan Submitted by RAGGEDY_ANN Carbs: 47.7g | Fat: 11.1g | Fiber: 0.9g | Protein: 3.4g | Calories: 301.3
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I used 2 packages to make a 9 x 13 pan Submitted by RAGGEDY_ANN Carbs: 20.9g | Fat: 11.4g | Fiber: 1g | Protein: 3.4g | Calories: 199.5
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Use any of 3 Jello flavors ~ total time: 6 hours Submitted by RAGGEDY_ANN Carbs: 6.8g | Fat: 5.3g | Fiber: 0.2g | Protein: 3g | Calories: 96.1
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Made with pre-cooked noodles. Submitted by RAGGEDY_ANN Carbs: 31.1g | Fat: 26.2g | Fiber: 1.5g | Protein: 40.4g | Calories: 514.7
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A remake of Sonny912's Slow Cooker Dinner, using low sodium vegetable broth and fresh onion to replace onion soup mix. Submitted by RAGGEDY_ANN Carbs: 17.4g | Fat: 1.5g | Fiber: 3.1g | Protein: 27.7g | Calories: 201.2
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Submitted by RAGGEDY_ANN Carbs: 22g | Fat: 10g | Fiber: 2.4g | Protein: 3.1g | Calories: 166.9
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Submitted by RAGGEDY_ANN Carbs: 13.7g | Fat: 7.5g | Fiber: 2g | Protein: 3.1g | Calories: 118.7
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Crockpot cooking Submitted by RAGGEDY_ANN Carbs: 30.8g | Fat: 6g | Fiber: 2.9g | Protein: 7.6g | Calories: 169.1
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A recipe given to me by my friend Calvin Submitted by RAGGEDY_ANN Carbs: 37.2g | Fat: 13.6g | Fiber: 10.7g | Protein: 19.3g | Calories: 338.4
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Slice squash and apples in about 1/2" slices... Submitted by RAGGEDY_ANN Carbs: 38.8g | Fat: 0.8g | Fiber: 8.5g | Protein: 1.6g | Calories: 150.4
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Submitted by RAGGEDY_ANN Carbs: 56.9g | Fat: 7.3g | Fiber: 3.3g | Protein: 10.1g | Calories: 324.3
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Submitted by RAGGEDY_ANN Carbs: 27.3g | Fat: 3.1g | Fiber: 4.3g | Protein: 5g | Calories: 136.7
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I'm trying out this recipe myself - I adapted it from a recipe for Minestroni soup... Submitted by RAGGEDY_ANN Carbs: 37.6g | Fat: 14.2g | Fiber: 6.6g | Protein: 18.1g | Calories: 343.8
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The Dutch make these as a treat for New Year. The calorie count does not include oil for deep frying, nor icing sugar for dipping. They are absolutely delicious! (I can't have just one). Submitted by RAGGEDY_ANN Carbs: 22.2g | Fat: 2.1g | Fiber: 1g | Protein: 2.4g | Calories: 114.3
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A butter/almond pastry of Dutch origin... Submitted by RAGGEDY_ANN Carbs: 31.1g | Fat: 13.1g | Fiber: 0.7g | Protein: 2.9g | Calories: 250.5
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Submitted by RAGGEDY_ANN Carbs: 10.4g | Fat: 7.1g | Fiber: 1.4g | Protein: 2.7g | Calories: 107.5
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Submitted by RAGGEDY_ANN Carbs: 37g | Fat: 26.1g | Fiber: 5.5g | Protein: 19.8g | Calories: 456.5
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Looked around the kitchen what I could use! Very tasty with peanutbutter! Submitted by RAGGEDY_ANN Carbs: 22.9g | Fat: 3.4g | Fiber: 3.1g | Protein: 5g | Calories: 136.8
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