Emily's vegetarian dinner ideas
(Recipe Collection)

16 Recipes Created by ESCHUDEL

Recipes in this Collection

Mexican brown rice casserole
Very Good 4.3/5
(3 ratings)
Mexican brown rice casserole

This veggie casserole is full of fiber, protien and flavor!Submitted by PRISMMGC2

Carbs: 91.9g | Fat: 8.8g | Fiber: 11.5g | Protein: 13.3g | Calories: 284
White Bean and Mushroom Ragout over Polenta
Good 3.5/5
(2 ratings)
White Bean and Mushroom Ragout over Polenta

From the Moosewood Collective's "Simple Suppers" cookbook.

This would be wonderful with low fat Italian sausage or chicken breasts!Submitted by BTVMADS

Carbs: 60.8g | Fat: 4.8g | Fiber: 5.4g | Protein: 12.9g | Calories: 317.3
Healing Quinoa Cabbage Soup
(no ratings)
Healing Quinoa Cabbage Soup

The large sweet onion in this recipe is sauteed for a long time and then garlic, ginger, and carrots are added. Once the water is added a beautiful, flavorful clear broth forms. Then with the addition of Herbamare, the flavors deepen. Complexity is formed when the quinoa and cabbage are dropped in. With the final touch of cilantro, you have a bright, colorful, and flavorful soup just waiting to help your cells and liver detoxify!
http://www.nourishingmeals.com/2009/09/healing-quinoa-cabbage-soup.htmlSubmitted by SYLVANSINGER

Carbs: 136.4g | Fat: 37.8g | Fiber: 26.8g | Protein: 24.7g | Calories: 948.5
Gluten Free Vegetarian Individual Pizza
(no ratings)
Gluten Free Vegetarian Individual Pizza

I love this pizza - the crust can't be beat for its chewy-crispness and for less than 600 calories it is a fantastic supper when you are craving pizza. Of course, you can tweak the toppings to your liking. Submitted by KWANGAWOO

Carbs: 61.4g | Fat: 29.7g | Fiber: 6.4g | Protein: 20.6g | Calories: 575.7
Mexican-Style Rice Casserole
Incredible! 5.0/5
(1 rating)
Mexican-Style Rice Casserole

Recipe originally from weightwatchers.comSubmitted by PHIZZYLIZZY

Carbs: 51.7g | Fat: 5.2g | Fiber: 6.2g | Protein: 11g | Calories: 291.3
Morracan Stew w Lentils
(no ratings)
Morracan Stew w Lentils

A very tasty and sweet vegetarian stew high in protein and fibre. You may use chickpeas instead of lentils.

Carbs: 23.9g | Fat: 0.5g | Fiber: 4.8g | Protein: 4.2g | Calories: 108.5
Homemade Vegetable Stock (Salt-Free)
Very Good 4.4/5
(35 ratings)
Homemade Vegetable Stock (Salt-Free)

Making homemade stock is so easy! It's a third the price of buying it in stores.
Submitted by CHEF_MEG

Carbs: 4g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.7g | Calories: 17.8
Kitchen Basics: Vegetable Stock
Very Good 4.6/5
(24 ratings)
Kitchen Basics: Vegetable Stock

This veggie stock has a stronger, richer flavor than most.Submitted by CHEF_MEG

Carbs: 4.3g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 18.8
2-Bean Sweet Potato Chili
Very Good 4.4/5
(71 ratings)
2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
Quinoa-Black Bean Casserole
Very Good 4.1/5
(480 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Mustard & Dill Potato Salad
Very Good 4.3/5
(3 ratings)
Mustard & Dill Potato Salad

Yummy potato salad with relish, mayo, mustard, and lots of yummy herbs and seasonings. Submitted by KRAVMAGAGIRL

Carbs: 35.7g | Fat: 8g | Fiber: 4.5g | Protein: 4.1g | Calories: 225.4
5 Bean Salad
Very Good 4.6/5
(70 ratings)
5 Bean Salad

5 Bean Salad or Dip StyleSubmitted by LADYBUG0147

Carbs: 20.9g | Fat: 2.4g | Fiber: 5.8g | Protein: 6.2g | Calories: 125.7
Zesty Quinoa Tabbouleh with Kale and ChickPeas
Incredible! 5.0/5
(1 rating)
Zesty Quinoa Tabbouleh with Kale and ChickPeas

lemony, hearty salad and a good balanced meal

Each serving is appx 2 & 1/2 cups, but since its nutritious enough for a meal you can go larger for a full dinner, or go smaller portions for a healthy side and feed more people.Submitted by SUZANNAHGERBER

Carbs: 58.8g | Fat: 10.8g | Fiber: 15.7g | Protein: 17g | Calories: 377.9
This recipe has been marked private.
Massaged Kale Salad
Very Good 4.3/5
(23 ratings)
Massaged Kale Salad

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form. Submitted by CHEF_MEG

Carbs: 4.1g | Fat: 3.2g | Fiber: 1.3g | Protein: 1.9g | Calories: 50
Dairy-Free 'Cheesy' Quinoa
Very Good 4.8/5
(4 ratings)
Dairy-Free 'Cheesy' Quinoa

This protein-packed dish is free of wheat and dairy, perfect for those with allergies. Nutritional yeast lends a cheesy flavor to the dish, while tahini adds richness. Submitted by STEPFANIER

Carbs: 37g | Fat: 7.3g | Fiber: 5.8g | Protein: 11.7g | Calories: 250.6
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