SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Emily's vegetarian dinner ideas

(16 Recipes) Created by ESCHUDEL

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

This veggie casserole is full of fiber, protien and flavor!

Submitted by PRISMMGC2

Carbs: 91.9g | Fat: 8.8g | Fiber: 11.5g | Protein: 13.3g | Calories: 284
Good 3.5/5
(2 ratings)

From the Moosewood Collective's "Simple Suppers" cookbook.

This would be wonderful with low fat Italian sausage or chicken breasts!

Submitted by BTVMADS

Carbs: 60.8g | Fat: 4.8g | Fiber: 5.4g | Protein: 12.9g | Calories: 317.3
Healing Quinoa Cabbage Soup
(no ratings)

The large sweet onion in this recipe is sauteed for a long time and then garlic, ginger, and carrots are added. Once the water is added a beautiful, flavorful clear broth forms. Then with the addition of Herbamare, the flavors deepen. Complexity is formed when the quinoa and cabbage are dropped in. With the final touch of cilantro, you have a bright, colorful, and flavorful soup just waiting to help your cells and liver detoxify!
http://www.nourishingmeals.com/2009/09/healing-quinoa-cabbage-soup.html

Submitted by SYLVANSINGER

Carbs: 136.4g | Fat: 37.8g | Fiber: 26.8g | Protein: 24.7g | Calories: 948.5
Gluten Free Vegetarian Individual Pizza
(no ratings)

I love this pizza - the crust can't be beat for its chewy-crispness and for less than 600 calories it is a fantastic supper when you are craving pizza. Of course, you can tweak the toppings to your liking.

Submitted by KWANGAWOO

Carbs: 61.4g | Fat: 29.7g | Fiber: 6.4g | Protein: 20.6g | Calories: 575.7
Incredible! 5.0/5
(1 rating)

Recipe originally from weightwatchers.com

Submitted by PHIZZYLIZZY

Carbs: 51.7g | Fat: 5.2g | Fiber: 6.2g | Protein: 11g | Calories: 291.3
(no ratings)

A very tasty and sweet vegetarian stew high in protein and fibre. You may use chickpeas instead of lentils.

Carbs: 23.9g | Fat: 0.5g | Fiber: 4.8g | Protein: 4.2g | Calories: 108.5
Homemade Vegetable Stock (Salt-Free)
Very Good 4.4/5
(35 ratings)

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

Carbs: 4g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.7g | Calories: 17.8
Kitchen Basics: Vegetable Stock
Very Good 4.6/5
(24 ratings)

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG

Carbs: 4.3g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 18.8
2-Bean Sweet Potato Chili
Very Good 4.4/5
(70 ratings)

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
Quinoa-Black Bean Casserole
Very Good 4.1/5
(446 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Very Good 4.3/5
(3 ratings)

Yummy potato salad with relish, mayo, mustard, and lots of yummy herbs and seasonings.

Submitted by KRAVMAGAGIRL

Carbs: 35.7g | Fat: 8g | Fiber: 4.5g | Protein: 4.1g | Calories: 225.4
5 Bean Salad
Very Good 4.6/5
(69 ratings)

5 Bean Salad or Dip Style

Submitted by LADYBUG0147

Carbs: 20.9g | Fat: 2.4g | Fiber: 5.8g | Protein: 6.2g | Calories: 125.7
Incredible! 5.0/5
(1 rating)

lemony, hearty salad and a good balanced meal

Each serving is appx 2 & 1/2 cups, but since its nutritious enough for a meal you can go larger for a full dinner, or go smaller portions for a healthy side and feed more people.

Submitted by SUZANNAHGERBER

Carbs: 58.8g | Fat: 10.8g | Fiber: 15.7g | Protein: 17g | Calories: 377.9
This recipe has been marked private.
Massaged Kale Salad
Very Good 4.3/5
(23 ratings)

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form.

Submitted by CHEF_MEG

Carbs: 4.1g | Fat: 3.2g | Fiber: 1.3g | Protein: 1.9g | Calories: 50
Dairy-Free 'Cheesy' Quinoa
Very Good 4.8/5
(4 ratings)

This protein-packed dish is free of wheat and dairy, perfect for those with allergies. Nutritional yeast lends a cheesy flavor to the dish, while tahini adds richness.

Submitted by STEPFANIER

Carbs: 37g | Fat: 7.3g | Fiber: 5.8g | Protein: 11.7g | Calories: 250.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=478261