Mandie's Milk Free Cookbook

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Here's some recipes I like all made without milk products. My fiance and cat in the picture approve!

(6 Recipes) Created by MESAJOGGER

Recipes in this Collection

(no ratings) Milk Free Banana Berry Smoothie Light flavorful smoothie to jumpstart your day! Submitted by MESAJOGGER Carbs: 38.4g \| Fat: 0.7g \| Fiber: 6.1g \| Protein: 1.4g \| Calories: 150.1	(no ratings) Dairy Free Banana Cantaloupe Smoothie Simple smoothie, great for breakfast or a quick snack. Submitted by MESAJOGGER Carbs: 38.4g \| Fat: 0.9g \| Fiber: 3.9g \| Protein: 2.1g \| Calories: 152.4
(no ratings) Zesty Lemon Pepper Egg Salad A yummy egg salad with a kick of lemon pepper great for a day out. Made with stuff kept at home. Submitted by MESAJOGGER Carbs: 36.9g \| Fat: 15.6g \| Fiber: 2g \| Protein: 13g \| Calories: 339.2	(no ratings) Open-Faced Egg Salad Bagel Sandwhich I love bagels and Egg Salad, so I combined them both for an energy full lunch! Submitted by MESAJOGGER Carbs: 60.9g \| Fat: 27g \| Fiber: 2.6g \| Protein: 22.7g \| Calories: 580.7
Incredible! 5.0/5 (3 ratings) Tangy Cranberry Sauce I tried this recipe from Cooking Light and loved it. Here it is with a few personal modifications of my own. Submitted by WEDGWOOD Carbs: 10.9g \| Fat: 0.1g \| Fiber: 1g \| Protein: 0.2g \| Calories: 41.9	Very Good 4.2/5 (353 ratings) Slow Cooker Marinara Chicken and Vegetables Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 3.6g \| Fiber: 1.8g \| Protein: 27g \| Calories: 175.9

(no ratings) Milk Free Banana Berry Smoothie Light flavorful smoothie to jumpstart your day! Submitted by MESAJOGGER Carbs: 38.4g \| Fat: 0.7g \| Fiber: 6.1g \| Protein: 1.4g \| Calories: 150.1	(no ratings) Dairy Free Banana Cantaloupe Smoothie Simple smoothie, great for breakfast or a quick snack. Submitted by MESAJOGGER Carbs: 38.4g \| Fat: 0.9g \| Fiber: 3.9g \| Protein: 2.1g \| Calories: 152.4
(no ratings) Zesty Lemon Pepper Egg Salad A yummy egg salad with a kick of lemon pepper great for a day out. Made with stuff kept at home. Submitted by MESAJOGGER Carbs: 36.9g \| Fat: 15.6g \| Fiber: 2g \| Protein: 13g \| Calories: 339.2	(no ratings) Open-Faced Egg Salad Bagel Sandwhich I love bagels and Egg Salad, so I combined them both for an energy full lunch! Submitted by MESAJOGGER Carbs: 60.9g \| Fat: 27g \| Fiber: 2.6g \| Protein: 22.7g \| Calories: 580.7
Incredible! 5.0/5 (3 ratings) Tangy Cranberry Sauce I tried this recipe from Cooking Light and loved it. Here it is with a few personal modifications of my own. Submitted by WEDGWOOD Carbs: 10.9g \| Fat: 0.1g \| Fiber: 1g \| Protein: 0.2g \| Calories: 41.9	Very Good 4.2/5 (353 ratings) Slow Cooker Marinara Chicken and Vegetables Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 3.6g \| Fiber: 1.8g \| Protein: 27g \| Calories: 175.9