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Mandie's Milk Free Cookbook

Mandie's Milk Free Cookbook

Here's some recipes I like all made without milk products. My fiance and cat in the picture approve!

(6 Recipes) Created by MESAJOGGER

Recipes in this Collection

(no ratings)

Light flavorful smoothie to jumpstart your day!

Submitted by MESAJOGGER

Carbs: 38.4g | Fat: 0.7g | Fiber: 6.1g | Protein: 1.4g | Calories: 150.1
(no ratings)

Simple smoothie, great for breakfast or a quick snack.

Submitted by MESAJOGGER

Carbs: 38.4g | Fat: 0.9g | Fiber: 3.9g | Protein: 2.1g | Calories: 152.4
(no ratings)

A yummy egg salad with a kick of lemon pepper great for a day out. Made with stuff kept at home.

Submitted by MESAJOGGER

Carbs: 36.9g | Fat: 15.6g | Fiber: 2g | Protein: 13g | Calories: 339.2
(no ratings)

I love bagels and Egg Salad, so I combined them both for an energy full lunch!

Submitted by MESAJOGGER

Carbs: 60.9g | Fat: 27g | Fiber: 2.6g | Protein: 22.7g | Calories: 580.7
Incredible! 5.0/5
(3 ratings)

I tried this recipe from Cooking Light and loved it. Here it is with a few personal modifications of my own.

Submitted by WEDGWOOD

Carbs: 10.9g | Fat: 0.1g | Fiber: 1g | Protein: 0.2g | Calories: 41.9
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(366 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
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