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Recipe Collections


(55 Recipes) Created by SATCHMO99

Recipes in this Collection

Tomato Basil Soup
Very Good 4.4/5
(46 ratings)

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!


Carbs: 11.6g | Fat: 6.2g | Fiber: 2.4g | Protein: 2.4g | Calories: 104.2
Very Good 4.0/5
(1 rating)

A great way to use up leftover turkey after the holidays. Tastes great on a baked sweet potato and adds alot of fiber and vitamins. Also, good with non fat cheddar cheese.


Carbs: 18.5g | Fat: 11.2g | Fiber: 6.5g | Protein: 24.3g | Calories: 293.2
Incredible! 5.0/5
(3 ratings)

Winter Goodness

Submitted by SLDOWNS

Carbs: 19.7g | Fat: 4.9g | Fiber: 7.3g | Protein: 18g | Calories: 193
(no ratings)

A delicious and zesty chicken dish that's quick to prepare. I served this over tagliatelle with mushrooms and broccoli, but it would go great with rice or potatoes too. I hope you enjoy it as much as I did.

Submitted by SATCHMO99

Carbs: 7g | Fat: 3.6g | Fiber: 0.8g | Protein: 56.1g | Calories: 310.9
(no ratings)

This is so quick and easy, but surprisingly filling. It looks like a lot of kale, but cooks down into two portions.

Submitted by SATCHMO99

Carbs: 16.4g | Fat: 26.8g | Fiber: 5.8g | Protein: 27.3g | Calories: 397.9
(no ratings)

A quick, easy, spicy and yummy curry dish!

Submitted by SATCHMO99

Carbs: 15.6g | Fat: 7.4g | Fiber: 4.5g | Protein: 21.6g | Calories: 213.8
Good 3.0/5
(1 rating)

Lo-Fat, Lo-Cal, nutritious dish

Submitted by SHARON632

Carbs: 27.4g | Fat: 8.4g | Fiber: 7.5g | Protein: 19.3g | Calories: 248.6
(no ratings)

Submitted by CMDAVID1

Carbs: 37.2g | Fat: 0.2g | Fiber: 4.7g | Protein: 4.3g | Calories: 164.1
 Mini Eggplant Pizzas
Very Good 4.3/5
(312 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
(no ratings)

Yummy vegetable soup. This makes a large quantity of soup for several meals and/or freezing.. I like to make this and eat it throughout the week for lunches and snacks. Also, there is always plenty to share.

Submitted by SATCHMO99

Carbs: 13.2g | Fat: 0.8g | Fiber: 2.6g | Protein: 3.8g | Calories: 73.2
Roasted Root Vegetables
Very Good 4.4/5
(189 ratings)

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
(no ratings)

This is my adaptation of an indian dahl dish which doesn't need any oil

Submitted by SATCHMO99

Carbs: 12.3g | Fat: 0.5g | Fiber: 4.3g | Protein: 4.9g | Calories: 72.6
Very Good 4.4/5
(43 ratings)

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!

Submitted by DARKEST_STAR

Carbs: 18.5g | Fat: 0g | Fiber: 2g | Protein: 2.5g | Calories: 84
Eggplant, Squash, and Zucchini Casserole
Very Good 4.6/5
(39 ratings)

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

Carbs: 6.6g | Fat: 4.1g | Fiber: 1.9g | Protein: 7g | Calories: 89.7
Cauliflower faux potato salad
Very Good 4.6/5
(35 ratings)

Cookbook creator says: Greek yogurt in place of miracle whip, add sliced gerkins maybe?

Submitted by IKNEADU2

Carbs: 3.8g | Fat: 7.4g | Fiber: 1g | Protein: 3.1g | Calories: 94.3
Coach Nicole's Yummy Hummus
Very Good 4.4/5
(365 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
(no ratings)

A hot curry, fairly dry, that's even better the next day. It freezes brilliantly.

Submitted by SATCHMO99

Carbs: 7.9g | Fat: 4.8g | Fiber: 2g | Protein: 29.1g | Calories: 193.1
(no ratings)

This is so quick and easy, but surprisingly filling. It looks like a lot of kale, but cooks down into two portions.

Submitted by SATCHMO99

Carbs: 16.4g | Fat: 25g | Fiber: 5.8g | Protein: 27.3g | Calories: 381.7
(no ratings)

Either 2 portions as an accompaniement, or 1 portion as a main course

Submitted by SATCHMO99

Carbs: 33.2g | Fat: 10g | Fiber: 3.3g | Protein: 10.1g | Calories: 258.9
(no ratings)

A tasty oil free way to have your chips!

Submitted by SATCHMO99

Carbs: 25.6g | Fat: 5g | Fiber: 3.5g | Protein: 3g | Calories: 155.9
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