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Recipe Collections
 

SB - Phase 1

(43 Recipes) Created by KEWILEY

Recipes in this Collection

Very Good 4.3/5
(39 ratings)

Cookbook creator says: South Beach Phase 1 Recipies

Submitted by NURSEHOPE

Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(247 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
(no ratings)

I skeptically ate this over three years ago and was hooked. It is so flavorful, even without any meat.

Submitted by COVEREDNPRAYING

Carbs: 8.2g | Fat: 8.1g | Fiber: 2.4g | Protein: 14g | Calories: 160.2
Very Good 4.0/5
(1 rating)

An easy meal for two.

Submitted by PRESSINGON3:14

Carbs: 3.4g | Fat: 2g | Fiber: 0.1g | Protein: 30g | Calories: 151.6
Very Good 4.0/5
(2 ratings)

Garlicky goodness!

Submitted by MERRYCAKES

Carbs: 17g | Fat: 0.6g | Fiber: 6.3g | Protein: 5.5g | Calories: 80.2
Greek Village Salad (horiatiki salata)
Very Good 4.6/5
(20 ratings)

I fell in love with this salad on my first trip to Greece. It's as authentic as I can make it.

Submitted by JUJUBETOO

Carbs: 7.6g | Fat: 10.9g | Fiber: 1.8g | Protein: 5.3g | Calories: 143.6
(no ratings)

Good for South Beach Phase 1

Submitted by KEWILEY

Carbs: 4.2g | Fat: 14g | Fiber: 0.9g | Protein: 24.9g | Calories: 238.6
(no ratings)

Submitted by KEWILEY

Carbs: 6g | Fat: 14.1g | Fiber: 0.3g | Protein: 34g | Calories: 285
(no ratings)

Recipe calculated with 1 tbs sour cream and 1 tbs salsa per serving

Submitted by KEWILEY

Carbs: 6.3g | Fat: 14.7g | Fiber: 1.1g | Protein: 25.7g | Calories: 261.8
(no ratings)

Recipe is calculated with broccoli, red peppers and canadian bacon

Submitted by KEWILEY

Carbs: 1.5g | Fat: 8.1g | Fiber: 0.3g | Protein: 16.1g | Calories: 145.5
(no ratings)

Submitted by KEWILEY

Carbs: 11.6g | Fat: 39.3g | Fiber: 6.5g | Protein: 21.1g | Calories: 470.5
(no ratings)

Submitted by MUBALINA

Carbs: 12.7g | Fat: 28.6g | Fiber: 2.6g | Protein: 45.8g | Calories: 488.9
Very Good 4.0/5
(1 rating)

Submitted by RUGRATS7721

Carbs: 4g | Fat: 48g | Fiber: 0.5g | Protein: 28.1g | Calories: 568.9
(no ratings)

Submitted by KEWILEY

Carbs: 4g | Fat: 9.4g | Fiber: 0.2g | Protein: 22.7g | Calories: 190
Very Good 4.3/5
(4 ratings)

Nice and quick breakfast to make, ahead even, and grab on the go. Recipe I found calls for 12 oz of canned mushrooms, but I'm not a fan so I omitted. I am thinking of adding some chopped broccoli (about 1/2 cup) for next time.

I upped the onion from 1/4 to 1/2 as they seemed lacking after my first try. May also try to add some garlic later too. A bit bland for my tastes, but a good base recipe to work with.

Submitted by THESPY75

Carbs: 5g | Fat: 18.1g | Fiber: 0.8g | Protein: 25.3g | Calories: 278.3
Very Good 4.0/5
(3 ratings)

South Beach Friendly Mexican casserole.

Submitted by MARIAKINS

Carbs: 9g | Fat: 18.5g | Fiber: 1.8g | Protein: 35.2g | Calories: 341.4
Very Good 4.5/5
(2 ratings)

These spiced up meatballs are breadless and tasty. This is from the South Beach Diet Cookbook. The calories showed a little different on the sparkpeople recipe calculator and I think it depends on the turkey breast meat that you use. This recipe was calculated with the Jeanie-O Ground Lean Turkey Breast

Submitted by FLATFOOTCOP

Carbs: 2.1g | Fat: 11.6g | Fiber: 0.5g | Protein: 23.6g | Calories: 205.5
Very Good 4.5/5
(2 ratings)

Submitted by RGOURLEY09

Carbs: 1g | Fat: 11.1g | Fiber: 0.2g | Protein: 21.2g | Calories: 194.4
(no ratings)

Submitted by DELYNNE

Carbs: 6.6g | Fat: 9.3g | Fiber: 2.7g | Protein: 2.2g | Calories: 110.5
(no ratings)

Submitted by COSMIC_ENERGY

Carbs: 38.1g | Fat: 10.1g | Fiber: 8.4g | Protein: 26.2g | Calories: 337.5
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