we have been making this salad in our family for years

Submitted by MS-EVIE

Great for pasta, bread, recipes, etc.

Submitted by JENSHAINES

Submitted by JULZ654

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large!

Submitted by STEPH2003

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

Adapted from 101cookbooks.com

Great way to use quinoa. Lots of protein for a vegetarian diet.

Submitted by MADEMCHE

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

Cajun-style side dish

Submitted by LANABERNICE

A hearty dish of lentils, curry flavors and lamb with spinach

Submitted by CAMRYMAN

Submitted by LKUNZE

A filling soup that will warm you up from the inside out.

Submitted by LLEWIS1

Low in fat because it doesn't use mayonnaise!

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Light & Fast!

Submitted by FLYFIGHTER

Submitted by PAMALA3

Submitted by VIRGO2008

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Tastes like yummy thin crust pizza!

Submitted by ANDRALA

I like brown rice and I wanted to make a recipe that was CORE on the weight watchers program.

Submitted by TRACYZABELLE

This healthy, hearty salad is packed full of fruit AND vegetables.

Awesome sandwich you can take and go.

Submitted by CHELLEBELLE104

Available at UMN UDS locations

Submitted by ASKIER4EVER

This classic German stew is made with lean trimmed beef stew meat and cabbage.

A great chili that is perfect with cornbread muffins.

Submitted by SUZIEQW

A pie that is sweet and tangy!

Submitted by NEWBIEME

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Submitted by DOLLARBILLYALL

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

A chili-like ground beef stew. It can probably be assumed that it was eaten in the old west by posses out on the dusty trail. It's really great on a cold night like in Fall or Winter or maybe even on a rainy day in Summer when you can't cook outside.

Submitted by JING465

Serve this dish with Basmati rice or an Indian bread of your choice.

Submitted by GUDY2SHUZ

When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch.

Submitted by WOTSHEWROTE

If you can find ready-made pizza dough, this comes together really fast. I'm fortunate to live near a Trader Joe's where I can buy freshly made pizza dough that doesn't come in a can.
I also make my own Italian seasoning, using equal parts oregano, marjoram, basil, thyme, rosemary and whatever else you like.

It's delicious!

Submitted by FOODIEWIFE

Submitted by NRDANIELS

Fantastic soup, try with other veggies that you like!

Submitted by BAXREI

Quick and easy soup

Submitted by NOMADE

Middle Eastern fava bean dish eaten for breakfast

Submitted by PAMTHEDREAMER

My vegetarian ( or vegan) version of Jambalaya. I'm easy on the heat but you can add more cayenne pepper and some Tabasco to taste. If you want the recipe more soup-like, you will probably want to add more water.

Submitted by MISSTOYOU

Yummy hearty food

Submitted by SILEVRIA

A new spin on potatoes...I know we have several potato lovers out there, but who needs the extra calories and fat from butter and sour cream? This is an easy side and it tastes great without all the stuff you don't need.

Submitted by SHERRYHUNTER

Flavorful low in fat Italian dish - great over Angel Hair Pasta or your favorite pasta or rice. The key is flavor with garlic, peppers, spices added to cubed zucchini.

Submitted by LLCURTS

An easy veggie soup and a great snack!

Submitted by TAZARIA

Great kid food!! Mine seem to really enjoy these better than on the bun!

Submitted by JDGONZALES

This temptation was Hansel and Gretel's downfall. But fear not, these snaps hold no hidden traps. No need to proceed gingerly!

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

I got this recipe from Shape magazine, Oct 2008.
I thought it was interesting to have a vegetable as dessert!

You can change any of the meat or vegetables for something you have on hand. If your vegetables are drier than the corn, you may to add another cup of milk.

Submitted by LRUSSELLFAMILY

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.

Submitted by PATTHECOOK

My fav breakfast recipe just love it any time in the day

Submitted by REKHAKAKR

Submitted by ABIGAILRUSSELL

I got this recipe from the FoodNetwork, but modified for lowfat butter and sour cream

Recipe courtesy Sunny Anderson

Show: Cooking for RealEpisode: Bistro Night In

Submitted by BUBBABELLYBGONE

Black Bean Salsa

Submitted by JANAE55

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

Submitted by ARIAL61

An egg-less salad, but it tastes so good, you'll never miss them.

Submitted by STACY_MAC

This hearty soup will warm you from the inside out.

This is a great moist snack cake!!

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

NUTRITION INFORMATION: Per serving: 122 calories; 5 g fat (0 g sat, 3 g mono); 0 mg cholesterol; 19 g carbohydrate; 2 g protein; 3 g fiber; 323 mg sodium; 429 mg potassium.

Submitted by NEWLIFE1974

Submitted by NICOLETTEG

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

We found a way to get the flavor of a fried tomato without all the oil. To make sure the pan is hot enough to yield a crispy crust, preheat it while you're preparing the green tomatoes.

These are a great appetizer, snack or even a side dish to go with supper! If you are a lover of zucchini you will find this recipe very satisfying without breaking the calorie counter!

Submitted by RVBURN

Warm and tastey meal for the cold winter nights. Freeze and keep on hand. Low calorie

Submitted by BECCACOATS

My version of a recipe I found in the NY Times. I added curry powder and I omitted all the optionals at the end and it was FABULOUS!

Submitted by BELISANA

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

Try this as a side dish tonight!

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

Considering that a regular 1 cup serving of French Onion Soup can contain800+ calories, i think this is a vast improvement!
The flavor is rich and satisfying and when properly prepared it is truly delicious!

Submitted by MELISSAROSE82

It's loaded with all kinds of tasty veggies.

Submitted by COBANION

Submitted by LRUSSELLFAMILY

This recipe is terrific when served over Basmati rice.

Submitted by S5RUSSEL

This is a very low calorie diuratic soup. Faintly tastes like a peppery potato soup, though bright green in color.

Submitted by CINCYMITCH

Submitted by WILDTHING42

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Tasty lower-fat version of home fried potatos

Submitted by TNLORI

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

Submitted by ANGELAHELWIG

A fun appetizer!

Submitted by MISS_KITTY

This colorful salad makes a great lunch dish.

Submitted by TUONGLAI

Lighter version of the pot luck favorite.
Best if refrigerated overnight.

So pretty when served in glass, or trifle bowl you will have to take the 1st serving at a pot luck, or no one will want to mess it up.

Submitted by TOUDLES

This is a vegetarian version of a delicious recipe that I loved in the UK: curried chicken salad on toast. Make it vegan by substituting the mayo for nayonaise brand or another vegan mayo. Loads of protein and fiber, and you'll be getting fruit and veggies on this sandwich at the same time.

Submitted by BRRRANDI78

Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it!

Submitted by RREED01562

This has Tuna listed in the ingredients, it does not make the lasagne "fishy", if you want vegetarian leave out the tuna and add another vegetable ie eggplant, butternut etc.

Submitted by FLOWERDALEJEWEL

Got this from pg 256 of Vegan Living (complete idiot's guide to) book. But, like any good salad you can make this one your own by tweeking the recipe. All appropriate credit to them but I wanted to add it here for anyone else eating vegan. I hope that's ok. Great for picnics or other occassions where you might normally have egg salad. My first shared recipe. Enjoy.

Submitted by VEGANMIKE

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.

Submitted by JACKIE-78

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

A nice way to introduce veggies to your meals

Submitted by GINITASD

NOTE: The high salt content is due to the pickling process. Most of the salt is rinsed off!
Kimchi is a traditional Korean side dish made from a variety of vegetables, which are salted and then mixed with hot pepper flakes, onion, garlic and spices.

Submitted by SP_STEPF

Good as a light lunch or add beef to make a hearty stew.

Submitted by GLASSGIRL

A vegetarian twist to a classic!

Submitted by ELPHABATHROPP

This is for people who doesnt like to eat sprouted mung dal/gram. The taste of the mint with the sprouted gram is really good.

Submitted by RHYTHM42002

This dish contains a full serving of vegetables.

Submitted by FUNKYT

This is a a good potato side dish, fairly low in fat.

Submitted by BUTTERFLY1945

Tahini is ground sesame seeds. This is a great dressing or dip for grilled chicken, salads or steamed veggies, especially broccoli. Has a strong, spicy and nutty taste.

Submitted by NELKATA

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

This is a perfect way to prepare leftover ham, including bone.

Submitted by HRH2MOMMY

I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasonings

Submitted by MSSBETTYBOOP6

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Submitted by PRTYBRD

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.

Submitted by TARABOCK

Gramma sometimes added fried chicken or pork chops to this dish.

Submitted by SHERLE

A warm combo of veggies make for a great side dish.

My Friday Night Snack! It is Great and Even My Teenage Son & His Friends Have to eat them!

Submitted by ANGELME28613

NIce light soup. I actually also added corn for a little more substance.

Submitted by SWEETCANELA1

Submitted by SHANNJ77

This is a traditional Hungarian cookie that my mother's family always makes around Christmas. There are three versions of the cookie usually made, but the base dough is the same. It is a rich, crisp cookie that is very distinctive and little trouble to make, though they do take some time. Freezes well.

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO

Flavorful Green Curry with Shrimp and Vegetables best served over brown rice.

Submitted by DSPCUTEONE

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

A healthy snack for your trick-or-treaters (and for you too!)

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

This delicious hearty pasta is a favorite in our house. High in fiber and in protein!

Submitted by SP_STEPF

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese

Submitted by ASHEISAROCKSTAR

This light and tasty dessert is quick to whip up!

Submitted by LEGOMAN

Frozen berry drink - only 5 calories per serving!

Submitted by GLITTERFLOOZY

Filled with Potassium, and Vitamins A and C, this salad is an excellent lunch paired with yogurt or as a side dish for dinner. This is a good dish to bring to potluck gatherings and will always be a hit!

Submitted by SWTOGIRL

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

This high-fiber, high-protein, low-fat salad travels well.

Submitted by EMMAPALE

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

The Soyrizo (vegetarian sausage, chorizo flavored) simmers down to very flavorful crumbles that make the vegetables taste yummy!

Submitted by JODIBIRD1

Hearty and delicious!

Submitted by JUELBELL

This is a recipe I made up "off-the-cuff" when I was craving some Hot and Sour soup. It's pretty good - you could add some hot pepper sauce if you like it fiery!

Submitted by INSPIREDBYCHJ

These muffins are moist and slightly sweet. Use any fat-free yogurt you have - great with orange cream!

Submitted by 602ELIZABETH

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

My daughter's version of layered bean dip

Submitted by CINDY603

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

South Beach all Phases

Submitted by GUTBOMB

Made with reduced fat cheese and lowfat milk.

Submitted by LAUREN168

Cool and refreshing - only 26 calories - no fat slushy/smoothie. This is loaded full of fruit & veggie, using cucumber, pineapple, and lemon. A cool twist of the normal yogurt drink. If you like cucumber, you will love this drink. You may add some sweetener if it is not sweet enough - although it tastes great without it.

Submitted by LLCURTS

A great side dish that will accompany any main course OR terrific as a main dish all on it's own.

Submitted by ANITAWPG

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

Cool Whip recipe, lightened up by using lower calorie, lower fat ingredients, including FREE Cool Whip. NOTE: 12 servings
Must Refrigerate 3 hours before serving.
Does not require cooking.
I use store brand of all ingredients.
Optional, top with strawberries.
Carry-In Dinner or Snack.

Submitted by 60SIXTY

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

A delicious, creamy soup that's satisfying and healthy. This recipe is from my sister's mother-in-law.

Submitted by 2SWEETGIRLS

Nicely spiced simple potato side dish.

Submitted by KUGAT2

Easy, delicious and tender

Submitted by SHEL2BE

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Never tried beets? Now is your chance!

Submitted by LIBRARYCAT

Nice crispy pizza dough. Makes 2 full size pizzas. Instructions included.

Submitted by FATTIBOBILATTI

As delicious as it is nutritious, this quick and easy hearty low-fat vegetable soup hits the spot in cold fall and winter months!

Steve's Italian Sausage Soup is a man's meal! Lots of flavor and fool proof. Such versitility makes this everyone's favorite. Add what you want and skip the rest!

Submitted by ZOLA_NATALIE

Hearty and flavorful, ratatouille is a comfort food that makes a delicious main dish for an evening meal. Loaded with vegetables and aromatic herbs, this is a family pleaser.

Submitted by LDG622

I found this recipe here:
http://crockpot365.blogspot.com/2008/07/crockpot-sweet-and-sour-tofu.html

Submitted by LUCYST

A creamy sweet & sour salad

Submitted by FUNIGRL

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

This is very good. Serve it sliced thinly with onions on hard rolls with melted mozzerella or provalone cheese. Serve au jus on the side for dipping. Yum!

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Adapted from HBHW, quick easy Coleslaw. Not for those who like sweeter coleslaws, but goes well if my oven-baked fish.

Submitted by LEXIBELLE715

Sweet and Sour cole slaw. Low fat. Great with barbque, hotdogs. Keeps a couple of weeks- as much a pickle as a salad.

Submitted by HGBASH

This is light and made with Cool Whip - best served with graham cracker sticks

Submitted by CALIDREAMER76

Low carb crust for low carb cheesecake

Submitted by CHERRYDOLL

Like lasagna without noodles, but packed with vegetables

Submitted by MADQWEEN

Serve over brown rice with a salad for a complete meal.

Submitted by LRUSSELLFAMILY

Good for either breakfast, brunch, or dinner. We serve it with a (lightly) fried egg on top, but you can omit it if you choose.

Submitted by LCOSBYJONES

The traditional stove method take too long to make for someone like me who's always on the go. By using the slow cooker you are not sacrificing any flavor but I can save a few hours cooking by the stove.

Submitted by MELALOSE

Submitted by SLCTALBOT

This recipe makes 24 muffins. The cost at the time I made them was 1.07 (1/19/09) for the whole batch. They are delicious.

Submitted by KITCORPS

A great summer snack!

Submitted by RANDUMBBLONDE

Pork tenderloin slow cooked in green, red and yellow peppers and onions.

Submitted by NSBOWEN

Baked Cauliflower at its best!

Submitted by CATAPOS

Barley is high in dietary fiber and niacin.

from about.com Vegetarian recipes

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.

Submitted by BRAINIAC

Rich and full of flavor, this dish is at its best when served over rice.

Great on whole-wheat crackers or even toast.

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

A new easy filling way to enjoy your BBQ

Submitted by JLPNURSE

Submitted by STARLY1217

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Thick & Hearty!

Submitted by DISNEYFIT

A guiltless dinner favorite that's sure to please!

Submitted by COCOH23

You gotta love tang!

Submitted by ROBAHB

A tasty non-alcoholic way to get your antioxidants. This drink can be made with a sugar-free ginger ale to lower the calorie and carb counts.

Submitted by DEGAIA

No hold-bar, the tastiest flank marinade. Period.

Submitted by AGRANDEMANGE

Slow Cooker

Submitted by SCHECHTER22

Who doesn't love rich and creamy mac and cheese?

Cooked lentils are high in calcium, potassium, zinc, and iron.

Got some leftover sausage? Peppers? Potatoes? Onion? Here's something to do with them that will simmer up in about 30 minutes and make a tasty main dish!

Submitted by FIRSTFERRET

From Eat-Clean Diet Cookbook-pg 71

Submitted by BREN85017

A quick and easy recipe for a holiday brunch or anytime breakfast.
Fat and calories are a little high but nice for a special occasion. Using low fat cream cheese and crescents would help lower calories and fat .
This can be made the night before and refrigerated. It sets up better when it has been refrigerated .

Submitted by LIVINHEALTHY9

***PLEASE NOTE*** if you looked at this recipe before, I have changed some things - we added more veggies, and our cooker had everything done long before the original time settings, so be aware.

Submitted by LEAKAY59

Easy to make from scratch Sloppy Joe's

Submitted by LUCKYLU77

Simple and nutritious

Submitted by MPRIETO2025

This recipe makes a large batch. We put it on eggs, fish, chicken, salad, scoop it with celery & cook with it.

Submitted by NVR2HEALTHY

Beef, Barley, Veggies, and Lentils!

Submitted by TIFFANYWARD

A delicious soup that is high in calcium.

Submitted by ANDREEKAHHH

Submitted by THALIA_82

Yummy potato side or main dish

Submitted by 2BTINIGIRLAGAIN

Easy!!

Submitted by ROSEPURR

Delightful chicken veggetable soup, with or without chinese noodles.

Submitted by GLENAJEAN

Submitted by COLLEENM1129

I make no claims to authentic enchiladas here, this is just my method! But, they're a great "clean out the fridge" food that's pretty enough for company to boot! You can sub beans for the meat, or do a mixture, add any veggies you like (corn and bell peppers, oh yeah!...even cooked cubed potatoes/yams or winter squash). Try it with kale or chard instead of spinach, basically use your imagination!

Submitted by DAMIENDUCKS

Submitted by MOMSQRT

Healthy and delicious

Submitted by RKELLYWHITE

A wholesome and filling alternative to the traditional hamburger.

Make into bread or muffins. Great for a snack or breakfast.

Submitted by JENNLAVOIE

Great crock pot recipe

Submitted by LUCYSMOM09

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Fiber, Protein, and Filling...We have this one a lot, good with rice.

Submitted by WYLDFLOWERS

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

good use of leftover rice. good for breakfast or dessert. if for a dessert serve half cup.

Submitted by THE_FAE

almond tofu -- how my grandma makes it.

Submitted by HONU9ANGEL

Low Calorie and High Fiber!

Submitted by PENSKE40

We're going to have a sushi party tonight! Alright!

A tasty stir fry, with pork and vegetables
I weigh out some ingredients, you may want to change it to cups. I'll try to help...
I use peanut oil for high smoke point, olive oil for flavour if you choose you may substitute with your favorite oil. Low calories leaves room for your favorite side dish and salad.

Submitted by DRVILLEN

Serve as a side dish or over pasta or rice as a main dish.

Submitted by QUABBIN

One of my mother's family dishes. Makes a great single dish meal. It's a little spicy and different, but overall pretty healthy even though it has a stick-to-your-ribs feeling. 8 generous servings (about 2.5 cups).

Submitted by WAIT4IT

This Butter Sauce is also great over rice, pasta or poatos.

Submitted by SHELLPRO

Easy & Delicious (makeover to lowfat :)

Submitted by DEEJ4FITNESS

I call this Monday pasta because my kids expect some variation on this theme most Mondays. You can vary the vegetables, pasta shape, and protein. Use chicken instead of ham. Add prawns and asparagus to make a fancier dinner for company. I also make a vegetarian version adding broccoli and omitting the ham.

Submitted by ALTHEA13

This roast is delicious and melts in your mouth and best of all, it does not have too many calories! I usually serve this with a side of grilled veggies.

Submitted by MADI-EMMA

So good and so easy to make!

Submitted by JKAPLAN86

Crisp & Refreshing

Submitted by ELAINEHN

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

Ranch dip for veggies and chips, healthy style!

Submitted by CATNAP31

I had some left over cream of mushroom soup and decided to add them to my mashed potato recipe; the family loves them!

Submitted by HEATHERJOY16

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Refreshing Thai Salad

Submitted by DALEMONY

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!

Submitted by DAKOTATURTLE

This has a little bit of a kick to it, but is quite tasty on a hearty roll. Perfect for football season!

Submitted by WABTCZN

This is a hearty soup that also has a lot of protein.

Submitted by TBUSHELL

This was my favorite take-out lunch when I lived in Korea. I ate it almost every single day!

Submitted by SP_STEPF

Flaky, pre-made puff pastry with gourmet chocolate and sweet, romantic berries make for an easy, quick and perfect Valentine's treat for couples everywhere.

Submitted by JO_JO_BA

Just a tasty thing to make with your almond butter.

Submitted by MISSZ1

Submitted by MAGZOR

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.

Submitted by SP_STEPF

Try our zesty take on this dinner table tradition.

Very satisfying. A large pot of soup that tastes even better the next day.

Submitted by JUSTMISHY

Half of the beans are finely chopped to give the filling a thick, creamy consistency. This dish can be made up to 8 hours in advance and chilled; just bring it back to room temperature before baking.

This vegan cake is kind to animals and kind of safe for you too!

Submitted by DANYELLL

Made this on the fly, making sure to add some interesting spices to ensure flavour.

Submitted by HOOTSKI

Submitted by KELLYALTA

Adapted from a HungryGirl recipe and filled with fiber, protein, and veggies, these tasty things are all you need for dinner!

Submitted by SCHWINNER!

Hearty filling creamy texture soup

Submitted by LPBATT

Quick and easy soup for a cold winter day.

Submitted by DAISYLADY

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

Family favorite with healthier ingredients

Submitted by LEANLIVIN

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Straight from Mom’s recipe box.

A spicy side dish-a great compliment to any meal.

Submitted by MOLLYMCCLURE