South Beach Diet
(3 Recipes) Created by SNOWYLOVE
Recipes in this Collection
Very Good 4.8/5
Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)
Submitted by NATNEAGLE
Carbs: 2.9g | Fat: 3.2g | Fiber: 1.2g | Protein: 5.1g | Calories: 58.5
Very Good 4.6/5
This is super simple, but also works on salmon and pork chops!
Submitted by BETHB04
Carbs: 0.4g | Fat: 3.5g | Fiber: 0g | Protein: 27.2g | Calories: 150.6
From "The South Beach Diet Supercharged."
Note that the recipe calls for vegetable broth, but I used low sodium chicken broth that I had on-hand. I also substituted 3 tsp of minced garlic for 3 cloves of garlic.
Submitted by DARBOYMOM
Carbs: 19.7g | Fat: 3.8g | Fiber: 5.3g | Protein: 6.6g | Calories: 135.7