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healthy choices

healthy choices

(12 Recipes) Created by AMBER1989

Recipes in this Collection

This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Low fat turkey meat with healthy and filling veggies with whole grain pasta.
Low fat, moderate to high protein and moderate carbs, low GI.

See
http://www.foodsubs.com/Chefresh.html#yogurt%20cheese
for instructions on how to make "quark" if it's not available in your local food store.

Submitted by ALDARION

Carbs: 46.1g | Fat: 3.6g | Fiber: 3.8g | Protein: 30.8g | Calories: 338
Pumpkin Custard
Very Good 4.4/5
(78 ratings)

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

Carbs: 17.6g | Fat: 1.1g | Fiber: 2.3g | Protein: 7.2g | Calories: 103.8
Chicken Parmesan
Very Good 4.4/5
(124 ratings)

Yum! Cheesy chicken with pasta sauce.

Carbs: 6.7g | Fat: 16.3g | Fiber: 1g | Protein: 41.9g | Calories: 349.2
Very Good 4.8/5
(12 ratings)

Submitted by SALDRU

Carbs: 21.1g | Fat: 4.7g | Fiber: 8g | Protein: 1.8g | Calories: 97.4
Incredible! 5.0/5
(1 rating)

Pancakes

Submitted by BROWNDOG1971

Carbs: 6.8g | Fat: 0.3g | Fiber: 0.9g | Protein: 1.9g | Calories: 34
Splenda Gingerbread Cookie
Incredible! 5.0/5
(3 ratings)

This is a revision of the Merry Gingerbread Cookies recipe from the Splenda website. I left the butter and egg portion of the recipe intact for flavour purposes but perhaps it could be altered further to reduce those calories.

Submitted by GEMINIDREAM

Carbs: 14.4g | Fat: 3.7g | Fiber: 1.5g | Protein: 2g | Calories: 94.8
Garlic Roasted Red Potatoes
Very Good 4.4/5
(110 ratings)

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

Carbs: 25.1g | Fat: 9.8g | Fiber: 2.7g | Protein: 3.7g | Calories: 200.2
Very Good 4.8/5
(10 ratings)

Submitted by JEANINE13

Carbs: 15.5g | Fat: 4.1g | Fiber: 0.7g | Protein: 1.1g | Calories: 99.6
Simple Roasted Turkey
Very Good 4.9/5
(9 ratings)

Simple, perfect roast turkey just like grandma used to make. The flavors of the turkey really stand out. Stuff with your favorite dressing

Submitted by TABBYKAT75

Carbs: 5.6g | Fat: 8.4g | Fiber: 1.5g | Protein: 32.8g | Calories: 235.6
Very Good 4.9/5
(7 ratings)

A lowfat pumpkin recipe

Submitted by CAROLJTD40

Carbs: 18.9g | Fat: 0.1g | Fiber: 1.3g | Protein: 4.6g | Calories: 98.3
Fresh Hawaiian Smoothie
Very Good 4.4/5
(135 ratings)

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
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