Desert
(7 Recipes) Created by KTJANSEN
Recipes in this Collection
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Submitted by JELOWE Carbs: 3g | Fat: 3.8g | Fiber: 0.8g | Protein: 2.3g | Calories: 53.5
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This is a very delicious dessert that you can have during South Beach diet. Submitted by CODYJO Carbs: 12.6g | Fat: 9.4g | Fiber: 2.9g | Protein: 6g | Calories: 139.9
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found this reciped online and tweaked it a little Submitted by SHARILYNN757 Carbs: 9.9g | Fat: 1.3g | Fiber: 0.2g | Protein: 4.2g | Calories: 84.8
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This is pretty good. I do miss the crust, but it simply isn't allowed on South Beach. I didn't notice an after taste like some people have mentioned with some recipes. It is still a nice treat if you like pumpkin. Carbs: 12.7g | Fat: 0.6g | Fiber: 2.2g | Protein: 3.5g | Calories: 63
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no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you! Submitted by SLOWSET Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 95.2
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Sweet potatoes and bananas combine to make a flavorful low fat custard. Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
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Cookbook creator says: Blender Submitted by GENEVIVA Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
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