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Desert

(7 Recipes) Created by KTJANSEN

Recipes in this Collection

Very Good 4.2/5
(10 ratings)

Submitted by JELOWE

Carbs: 3g | Fat: 3.8g | Fiber: 0.8g | Protein: 2.3g | Calories: 53.5
Very Good 4.7/5
(3 ratings)

This is a very delicious dessert that you can have during South Beach diet.

Submitted by CODYJO

Carbs: 12.6g | Fat: 9.4g | Fiber: 2.9g | Protein: 6g | Calories: 139.9
(no ratings)

found this reciped online and tweaked it a little

Submitted by SHARILYNN757

Carbs: 9.9g | Fat: 1.3g | Fiber: 0.2g | Protein: 4.2g | Calories: 84.8
(no ratings)

This is pretty good. I do miss the crust, but it simply isn't allowed on South Beach. I didn't notice an after taste like some people have mentioned with some recipes. It is still a nice treat if you like pumpkin.

Carbs: 12.7g | Fat: 0.6g | Fiber: 2.2g | Protein: 3.5g | Calories: 63
Single Serving Chocolate Brownie
Very Good 4.1/5
(304 ratings)

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Sweet Potato Custard
Very Good 4.2/5
(152 ratings)

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
Black Bean Brownies
Good 3.4/5
(163 ratings)

Cookbook creator says: Blender

Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
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