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(15 Recipes) Created by KTJANSEN

Recipes in this Collection

Very Good 4.0/5
(3 ratings)

South Beach Friendly Mexican casserole.

Submitted by MARIAKINS

Carbs: 9g | Fat: 18.5g | Fiber: 1.8g | Protein: 35.2g | Calories: 341.4
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Has Oats


Carbs: 17.8g | Fat: 4.2g | Fiber: 3.3g | Protein: 15.2g | Calories: 152.8
(no ratings)

Hot and creamy soup. lovely.

Submitted by CHARDODGE1

Carbs: 7.4g | Fat: 1.3g | Fiber: 2.4g | Protein: 4.3g | Calories: 49.5
(no ratings)

Appropriate for Phase I. In later phases, you can add cooked soba noodles. Substitute chopped scallions if you don't like cilantro.

Submitted by FAVDTR2

Carbs: 9.7g | Fat: 6.6g | Fiber: 1.7g | Protein: 38.6g | Calories: 259.5
(no ratings)

Cookbook creator says: Crockpot

Submitted by MYRENAISSANCE09

Carbs: 22.5g | Fat: 13.5g | Fiber: 6.5g | Protein: 18.4g | Calories: 275.2
Good 3.0/5
(1 rating)

Submitted by CRW747

Carbs: 11g | Fat: 12.4g | Fiber: 2g | Protein: 28.6g | Calories: 271.3
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Lowfat Cheeseburger Pie
Very Good 4.3/5
(469 ratings)

Cookbook creator says: uses bisquick

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Slow Cooker Lasagna
Very Good 4.2/5
(371 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
5 Ingredient Soup
Very Good 4.6/5
(410 ratings)

Cookbook creator says: Bean Soup

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
White Chicken Chili
Very Good 4.5/5
(411 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(294 ratings)

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.

Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(333 ratings)

Cookbook creator says: Frozen chicken breast

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(213 ratings)

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Canned Pink Salmon Patties
Very Good 4.3/5
(171 ratings)

Cookbook creator says: Uses bread crumbs

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
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