Ziarut's Receipe Collection
(Recipe Collection)

23 Recipes Created by ZIARUT

Recipes in this Collection

Slow Cooker Boston Baked Beans
Very Good 4.1/5
(258 ratings)
Slow Cooker Boston Baked Beans

Cookbook creator says: Can substitue low sugar maple syrup to reduce sugarSubmitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
150-Calorie Chocolate Mousse
Good 3.4/5
(38 ratings)
150-Calorie Chocolate Mousse

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 3g | Fiber: 2.9g | Protein: 7.5g | Calories: 145.8
Simple Beef Broccoli Stir Fry (crock pot/pan)
Very Good 4.5/5
(11 ratings)
Simple Beef Broccoli Stir Fry (crock pot/pan)

I simmer my stew meat in the crock pot half the day, so this is really easy, when the meat is tender I transfer to a pan or wok and cook up the veggies! Super easy, no fuss dinner!Submitted by MINDYYY

Carbs: 10.5g | Fat: 3.9g | Fiber: 2g | Protein: 26.8g | Calories: 187.8
Green Beans Sauté
Very Good 4.4/5
(97 ratings)
Green Beans Sauté

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

Carbs: 11.5g | Fat: 3.7g | Fiber: 4.6g | Protein: 2.5g | Calories: 81.3
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(243 ratings)
Low Cholesterol Scalloped Potatoes

Cookbook creator says: Use olive oil instead of margarine, use some rosemary, thyme, and a little garlic

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Mediterranean Turkey Wraps
Very Good 4.0/5
(1 rating)
Mediterranean Turkey Wraps

From the Butterball Kitchen. Create new wraps by using a different spread such as flavored cream cheese and changing the fresh vegetables and cheese.

Submitted by MUPPETTHEPUPPET

Carbs: 20.9g | Fat: 8g | Fiber: 10.5g | Protein: 26.6g | Calories: 257.5
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(117 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Almond Joy Protein bars
Very Good 4.5/5
(27 ratings)
Almond Joy Protein bars

Submitted by J-9EER

Carbs: 20.1g | Fat: 5.9g | Fiber: 3.1g | Protein: 14.2g | Calories: 191.9
Pumpkin Protein Bars
Very Good 4.7/5
(6 ratings)
Pumpkin Protein Bars

Dense, chewy, satisfying protein bars at a fraction of the cost. Submitted by GEMINIDREAM

Carbs: 23.8g | Fat: 2.6g | Fiber: 3.3g | Protein: 16.1g | Calories: 188.2
Peanut Butter Fudge Protein Bars revised by ziarut
(no ratings)
Peanut Butter Fudge Protein Bars revised by ziarut

Submitted by ZIARUT

Carbs: 17.6g | Fat: 14g | Fiber: 2.4g | Protein: 10.3g | Calories: 210.2
Mom's Potato Leek Soup
Very Good 4.3/5
(8 ratings)
Mom's Potato Leek Soup

A surprisingly tasty soup. Nutritious and filling.Submitted by PIZZAGIRL76

Carbs: 44.1g | Fat: 4.9g | Fiber: 5.7g | Protein: 5.1g | Calories: 234.2
sweet and sour pork
(no ratings)
sweet and sour pork

Submitted by ZIARUT

Carbs: 23.7g | Fat: 12.1g | Fiber: 6.1g | Protein: 28g | Calories: 316.8
Protein Powder & Wheat Mini Pancakes
(no ratings)
Protein Powder & Wheat Mini Pancakes

Awesome way to get some whole grains and protein into a fluffy pancake! Delicious with some sugar free syrup.Submitted by KEEPITMOVIN_H2O

Carbs: 5.3g | Fat: 0.6g | Fiber: 0.7g | Protein: 5g | Calories: 45.6
Baked Italian Meatballs
Very Good 4.3/5
(3 ratings)
Baked Italian Meatballs

Full of flavor they make any plain sauce taste homemade in an Italian kitchen. Small so easy to maintain calories and FREEZE well for months. Defrost by placing in hot sauce.Submitted by COLLINSLG

Carbs: 0.6g | Fat: 2.8g | Fiber: 0.1g | Protein: 2.8g | Calories: 39.7
Zucchini pizza bake
Very Good 4.7/5
(13 ratings)
Zucchini pizza bake

This dish gets scraped clean by my family. This is a great way to get your children to eat their veggies!Submitted by SUEAKE

Carbs: 6.9g | Fat: 1.5g | Fiber: 2g | Protein: 7.5g | Calories: 68.5
Simple Mediterranean Vegetable Stew
Very Good 4.3/5
(32 ratings)
Simple Mediterranean Vegetable Stew

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
Easy Zucchini Parmesan
Very Good 4.4/5
(1035 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Dark Chocolate Hot Cocoa
Very Good 4.9/5
(12 ratings)
Dark Chocolate Hot Cocoa

Using just three ingredients, this decadent hot cocoa mix is as easy as it is tasty. Make a large batch to share with friends. Submitted by MRULAND

Carbs: 6.4g | Fat: 1.5g | Fiber: 1.6g | Protein: 1.6g | Calories: 33.3
Mediterranean Chicken & Brown Rice Casserole
Very Good 4.5/5
(90 ratings)
Mediterranean Chicken & Brown Rice Casserole

Easy to make casserole that's healthy!Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Roasted Kale Chips
Very Good 4.5/5
(147 ratings)
Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by LALASTRIVE

Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
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