Ziarut's Receipe Collection
(20 Recipes) Created by ZIARUT
Recipes in this Collection
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Cookbook creator says: Can substitue low sugar maple syrup to reduce sugar Submitted by CHEF_MEG Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.4g | Calories: 168.8
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When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by CHEF_MEG Carbs: 27.4g | Fat: 3g | Fiber: 2.9g | Protein: 7.5g | Calories: 145.8
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I simmer my stew meat in the crock pot half the day, so this is really easy, when the meat is tender I transfer to a pan or wok and cook up the veggies! Super easy, no fuss dinner! Submitted by MINDYYY Carbs: 10.5g | Fat: 3.9g | Fiber: 2g | Protein: 26.8g | Calories: 187.8
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Green beans and onions are lightly sautéed in only 1 tablespoon of oil. Carbs: 11.5g | Fat: 3.7g | Fiber: 4.6g | Protein: 2.5g | Calories: 81.3
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Cookbook creator says: Use olive oil instead of margarine, use some rosemary, thyme, and a little garlic Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
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From the Butterball Kitchen. Create new wraps by using a different spread such as flavored cream cheese and changing the fresh vegetables and cheese. Submitted by MUPPETTHEPUPPET Carbs: 20.9g | Fat: 8g | Fiber: 10.5g | Protein: 26.6g | Calories: 257.5
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These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack. Submitted by CTCLOUGH Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
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Submitted by J-9EER Carbs: 20.1g | Fat: 5.9g | Fiber: 3.1g | Protein: 14.2g | Calories: 191.9
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Dense, chewy, satisfying protein bars at a fraction of the cost. Submitted by GEMINIDREAM Carbs: 23.8g | Fat: 2.6g | Fiber: 3.3g | Protein: 16.1g | Calories: 188.2
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Submitted by ZIARUT Carbs: 17.6g | Fat: 14g | Fiber: 2.4g | Protein: 10.3g | Calories: 210.2
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A surprisingly tasty soup. Nutritious and filling. Submitted by PIZZAGIRL76 Carbs: 44.1g | Fat: 4.9g | Fiber: 5.7g | Protein: 5.1g | Calories: 234.2
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Submitted by ZIARUT Carbs: 23.7g | Fat: 12.1g | Fiber: 6.1g | Protein: 28g | Calories: 316.8
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Awesome way to get some whole grains and protein into a fluffy pancake! Delicious with some sugar free syrup. Submitted by KEEPITMOVIN_H2O Carbs: 5.3g | Fat: 0.6g | Fiber: 0.7g | Protein: 5g | Calories: 45.6
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Full of flavor they make any plain sauce taste homemade in an Italian kitchen. Small so easy to maintain calories and FREEZE well for months. Defrost by placing in hot sauce. Submitted by COLLINSLG Carbs: 0.6g | Fat: 2.8g | Fiber: 0.1g | Protein: 2.8g | Calories: 39.7
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This dish gets scraped clean by my family. This is a great way to get your children to eat their veggies! Submitted by SUEAKE Carbs: 6.9g | Fat: 1.5g | Fiber: 2g | Protein: 7.5g | Calories: 68.5
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Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by CHEF_MEG Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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Using Hershey's Cocoa Special Dark Cocoa Mix and a Sugar Free French Vanilla Coffee Creamer, makes this instant cocoa mix sweet and tasty. Submitted by MRULAND Carbs: 13.3g | Fat: 1g | Fiber: 1.1g | Protein: 4.1g | Calories: 53.1
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Easy to make casserole that's healthy! Submitted by JULIAKELLY Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
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Move over chips and popcorn! A healthy, salty, crunchy snack is moving in! Submitted by LALASTRIVE Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
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