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Ziarut's Receipe Collection

(23 Recipes) Created by ZIARUT

Recipes in this Collection

Slow Cooker Boston Baked Beans
Very Good 4.1/5
(255 ratings)

Cookbook creator says: Can substitue low sugar maple syrup to reduce sugar

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
150-Calorie Chocolate Mousse
Good 3.4/5
(38 ratings)

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 3g | Fiber: 2.9g | Protein: 7.5g | Calories: 145.8
Very Good 4.5/5
(11 ratings)

I simmer my stew meat in the crock pot half the day, so this is really easy, when the meat is tender I transfer to a pan or wok and cook up the veggies! Super easy, no fuss dinner!

Submitted by MINDYYY

Carbs: 10.5g | Fat: 3.9g | Fiber: 2g | Protein: 26.8g | Calories: 187.8
Very Good 4.4/5
(97 ratings)

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

Carbs: 11.5g | Fat: 3.7g | Fiber: 4.6g | Protein: 2.5g | Calories: 81.3
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(242 ratings)

Cookbook creator says: Use olive oil instead of margarine, use some rosemary, thyme, and a little garlic

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Very Good 4.0/5
(1 rating)

From the Butterball Kitchen. Create new wraps by using a different spread such as flavored cream cheese and changing the fresh vegetables and cheese.

Submitted by MUPPETTHEPUPPET

Carbs: 20.9g | Fat: 8g | Fiber: 10.5g | Protein: 26.6g | Calories: 257.5
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(113 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Almond Joy Protein bars
Very Good 4.5/5
(27 ratings)

Submitted by J-9EER

Carbs: 20.1g | Fat: 5.9g | Fiber: 3.1g | Protein: 14.2g | Calories: 191.9
Very Good 4.7/5
(6 ratings)

Dense, chewy, satisfying protein bars at a fraction of the cost.

Submitted by GEMINIDREAM

Carbs: 23.8g | Fat: 2.6g | Fiber: 3.3g | Protein: 16.1g | Calories: 188.2
(no ratings)

Submitted by ZIARUT

Carbs: 17.6g | Fat: 14g | Fiber: 2.4g | Protein: 10.3g | Calories: 210.2
Very Good 4.3/5
(8 ratings)

A surprisingly tasty soup. Nutritious and filling.

Submitted by PIZZAGIRL76

Carbs: 44.1g | Fat: 4.9g | Fiber: 5.7g | Protein: 5.1g | Calories: 234.2
(no ratings)

Submitted by ZIARUT

Carbs: 23.7g | Fat: 12.1g | Fiber: 6.1g | Protein: 28g | Calories: 316.8
(no ratings)

Awesome way to get some whole grains and protein into a fluffy pancake! Delicious with some sugar free syrup.

Submitted by KEEPITMOVIN_H2O

Carbs: 5.3g | Fat: 0.6g | Fiber: 0.7g | Protein: 5g | Calories: 45.6
Very Good 4.3/5
(3 ratings)

Full of flavor they make any plain sauce taste homemade in an Italian kitchen. Small so easy to maintain calories and FREEZE well for months. Defrost by placing in hot sauce.

Submitted by COLLINSLG

Carbs: 0.6g | Fat: 2.8g | Fiber: 0.1g | Protein: 2.8g | Calories: 39.7
Very Good 4.7/5
(13 ratings)

This dish gets scraped clean by my family. This is a great way to get your children to eat their veggies!

Submitted by SUEAKE

Carbs: 6.9g | Fat: 1.5g | Fiber: 2g | Protein: 7.5g | Calories: 68.5
Simple Mediterranean Vegetable Stew
Very Good 4.3/5
(32 ratings)

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
Easy Zucchini Parmesan
Very Good 4.4/5
(1026 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Dark Chocolate Hot Cocoa
Very Good 4.9/5
(10 ratings)

Using just three ingredients, this decadent hot cocoa mix is as easy as it is tasty. Make a large batch to share with friends.

Submitted by MRULAND

Carbs: 6.4g | Fat: 1.5g | Fiber: 1.6g | Protein: 1.6g | Calories: 33.3
Very Good 4.5/5
(89 ratings)

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Roasted Kale Chips
Very Good 4.4/5
(141 ratings)

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
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