Quick Dinner

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Quick Dinner

(11 Recipes) Created by BJVASTINE

Recipes in this Collection

Good 3.7/5 (56 ratings) Ground Turkey Potato Casserole Very easy & healthy Submitted by KAIROSGRAMMY Carbs: 45.9g \| Fat: 2.6g \| Fiber: 6.4g \| Protein: 24.2g \| Calories: 299.3	Very Good 4.3/5 (68 ratings) Easy Vegetable Enchiladas Cookbook creator says: This was one of our favorite recipes to make so far. I added corn & cilantro. The sauce I used half salsa and half tomato sauce. Submitted by SP_STEPF Carbs: 59.8g \| Fat: 6.4g \| Fiber: 14.6g \| Protein: 17.6g \| Calories: 356.6
(no ratings) Sauteed Potatoes and Onions side dish for steaks Carbs: 54.5g \| Fat: 14.8g \| Fiber: 7.3g \| Protein: 6.6g \| Calories: 367.4	This recipe has been marked private.
Very Good 4.3/5 (74 ratings) Spring Rolls This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch. Submitted by CHEF_MEG Carbs: 9.7g \| Fat: 4.2g \| Fiber: 2g \| Protein: 9g \| Calories: 113.1	Incredible! 5.0/5 (4 ratings) Quinoa Burgers Submitted by GINGERHL Carbs: 48.4g \| Fat: 15.8g \| Fiber: 7.1g \| Protein: 10.8g \| Calories: 369.7
Very Good 4.4/5 (7 ratings) Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free) Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself! Submitted by KRAVMAGAGIRL Carbs: 3.7g \| Fat: 9g \| Fiber: 3g \| Protein: 5.1g \| Calories: 109.5	Very Good 4.3/5 (237 ratings) Taco Soup Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices. Submitted by CHEF_MEG Carbs: 24.3g \| Fat: 13.7g \| Fiber: 6.5g \| Protein: 20.6g \| Calories: 290.7
Very Good 4.5/5 (36 ratings) Spinach Feta Pizza Tortilla Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 32.3g \| Fat: 8.3g \| Fiber: 4g \| Protein: 12.3g \| Calories: 247	Very Good 4.6/5 (16 ratings) Crab and Asparagus Crepes No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes! Submitted by CHEF_MEG Carbs: 16.2g \| Fat: 7.4g \| Fiber: 2.4g \| Protein: 14g \| Calories: 179.2
Very Good 4.2/5 (40 ratings) Salsa Chicken This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa! Submitted by SP_STEPF Carbs: 27.7g \| Fat: 2.1g \| Fiber: 5g \| Protein: 24.1g \| Calories: 220.9

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Good 3.7/5 (56 ratings) Ground Turkey Potato Casserole Very easy & healthy Submitted by KAIROSGRAMMY Carbs: 45.9g \| Fat: 2.6g \| Fiber: 6.4g \| Protein: 24.2g \| Calories: 299.3	Very Good 4.3/5 (68 ratings) Easy Vegetable Enchiladas Cookbook creator says: This was one of our favorite recipes to make so far. I added corn & cilantro. The sauce I used half salsa and half tomato sauce. Submitted by SP_STEPF Carbs: 59.8g \| Fat: 6.4g \| Fiber: 14.6g \| Protein: 17.6g \| Calories: 356.6
(no ratings) Sauteed Potatoes and Onions side dish for steaks Carbs: 54.5g \| Fat: 14.8g \| Fiber: 7.3g \| Protein: 6.6g \| Calories: 367.4	This recipe has been marked private.
Very Good 4.3/5 (74 ratings) Spring Rolls This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch. Submitted by CHEF_MEG Carbs: 9.7g \| Fat: 4.2g \| Fiber: 2g \| Protein: 9g \| Calories: 113.1	Incredible! 5.0/5 (4 ratings) Quinoa Burgers Submitted by GINGERHL Carbs: 48.4g \| Fat: 15.8g \| Fiber: 7.1g \| Protein: 10.8g \| Calories: 369.7
Very Good 4.4/5 (7 ratings) Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free) Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself! Submitted by KRAVMAGAGIRL Carbs: 3.7g \| Fat: 9g \| Fiber: 3g \| Protein: 5.1g \| Calories: 109.5	Very Good 4.3/5 (237 ratings) Taco Soup Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices. Submitted by CHEF_MEG Carbs: 24.3g \| Fat: 13.7g \| Fiber: 6.5g \| Protein: 20.6g \| Calories: 290.7
Very Good 4.5/5 (36 ratings) Spinach Feta Pizza Tortilla Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 32.3g \| Fat: 8.3g \| Fiber: 4g \| Protein: 12.3g \| Calories: 247	Very Good 4.6/5 (16 ratings) Crab and Asparagus Crepes No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes! Submitted by CHEF_MEG Carbs: 16.2g \| Fat: 7.4g \| Fiber: 2.4g \| Protein: 14g \| Calories: 179.2
Very Good 4.2/5 (40 ratings) Salsa Chicken This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa! Submitted by SP_STEPF Carbs: 27.7g \| Fat: 2.1g \| Fiber: 5g \| Protein: 24.1g \| Calories: 220.9