SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Fish

(22 Recipes) Created by BBUNCH6

Recipes in this Collection

Nancy's Tilapia (or Chicken or Veal) Piccata
Very Good 4.8/5
(44 ratings)

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!

Submitted by KEEPITMOVING

Carbs: 7g | Fat: 8.7g | Fiber: 1.1g | Protein: 16.5g | Calories: 177.1
Very Good 4.5/5
(27 ratings)

So extremely rich and creamy, you'll think you're eating 10 times the calories!!

Submitted by BLOODYEYES

Carbs: 8.9g | Fat: 8g | Fiber: 0.2g | Protein: 32.8g | Calories: 243.6
Very Good 4.8/5
(17 ratings)

There are several recipes similar to this, but I prefer this one because it contains no butter or mayonnaise. This recipe also works well with orange roughy or catfish and can be easily doubled.

Submitted by MLE0915

Carbs: 4.5g | Fat: 8.2g | Fiber: 0.3g | Protein: 29.9g | Calories: 205.6
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(155 ratings)

Light and luscious, this simple baked tilapia recipe is just right for your appetite.

Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Creamy Parmesan Broiled Tilapia
Very Good 4.6/5
(303 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Roasted Salmon with Apple-Almond Pesto
Good 3.6/5
(49 ratings)

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Pistachio-Crusted Salmon
Very Good 4.5/5
(56 ratings)

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by STEPFANIER

Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(36 ratings)

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
Grilled Perch with Citrus Salsa
Good 3.9/5
(33 ratings)

Citrus and cilantro dress up grilled fish.

Submitted by CHEF_MEG

Carbs: 12.8g | Fat: 8.4g | Fiber: 2.7g | Protein: 29.1g | Calories: 240.6
Miso Caper Glazed Salmon
Incredible! 5.0/5
(3 ratings)


So tangy, so savory--and so easy to make. Impress your guests with this recipe.

Submitted by GUEST_CHEF

Carbs: 7.6g | Fat: 16.1g | Fiber: 0.2g | Protein: 29g | Calories: 304.7
Crab and Asparagus Crepes
Very Good 4.6/5
(16 ratings)

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!

Submitted by CHEF_MEG

Carbs: 16.2g | Fat: 7.4g | Fiber: 2.4g | Protein: 14g | Calories: 179.2
This recipe has been marked private.
Very Good 4.5/5
(14 ratings)

A fabulous fish dinner, even better when served with whole grain rice.

Submitted by 2TS4ME

Carbs: 9.2g | Fat: 22.1g | Fiber: 3.3g | Protein: 34.4g | Calories: 370.4
Very Good 4.1/5
(10 ratings)

This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet!

Submitted by GRACIE17

Carbs: 36.3g | Fat: 1.7g | Fiber: 0.1g | Protein: 27.5g | Calories: 296.6
Flounder Filet Stuffed with Spinach and Feta
Incredible! 5.0/5
(9 ratings)

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.

Submitted by CELLE98

Carbs: 6g | Fat: 7.9g | Fiber: 3.1g | Protein: 32.2g | Calories: 220.7
Parmesan Crusted Flounder
Very Good 4.4/5
(9 ratings)

Submitted by TEACHERMOMAK

Carbs: 5.1g | Fat: 4.7g | Fiber: 0.3g | Protein: 29.7g | Calories: 189.3
Very Good 4.6/5
(7 ratings)

I have seen similar recipes to this one, but wanted to customize it a little more to what my family likes! Enjoy!

Submitted by COOKIN2LOSE

Carbs: 11.9g | Fat: 4.7g | Fiber: 1.4g | Protein: 25.5g | Calories: 186.4
Very Good 4.7/5
(6 ratings)

Submitted by CUPATEA1

Carbs: 7.5g | Fat: 16.8g | Fiber: 0.6g | Protein: 32.4g | Calories: 315.5
Incredible! 5.0/5
(1 rating)

I used ingredients that I already had for the stuffing and it turned out great! Very light and easy.

Submitted by SALMAM1

Carbs: 14.7g | Fat: 5.9g | Fiber: 2.4g | Protein: 18.9g | Calories: 188.2
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=478947