Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Great tasting and inexpencive alternative to other oriental dressings serving size : 1 tablespoon\

I did some checking on the comments on my dressing. to those who think corn syrup is bad try looking up a possible side effects list? whatever. i checked to see if there was any fat in it. ???? not. and if you want to use the following if you are really scared here's the comparison
corn syrup 60cal/tbs 16.3 carbs
Honey 64.4cal/tbs 17.5 carbs
Brown sugar 51.7cal/tbs 13.4 carbs
just a side note try looking at a label in a store bought oriental dressing to see what's in it and compare the cost that will convert you to homemade dressings in a hurry :)

Submitted by MAMATEMBO

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Submitted by REC_THERAPY2001

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

Very Tasty, Easy to make

Submitted by KAIROSGRAMMY

A wonderful low cal version of a family favorite.

Submitted by ADRIANN1

This is a chicken version of stroganoff that the kids LOVE!!!! I make this and it always goes over well with the family...its become a staple!

Submitted by CSHROADS01

Creamy stroganoff-like meal with turkey instead of beef and spaghetti squash instead of egg noodles. Surprisingly delicious!

Submitted by DEARFATOLD

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Submitted by CSHROADS01

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

This hearty soup, packed with vegetables, is a great addition to any meal.

Fast and healthy!

Submitted by LILKIM25

A great on-the-fly recipe.

Submitted by JATSYA

Delicious and bursting with flavour
Just be sure to have plates or napkins available since the mixture can sometimes drip a little.

Submitted by LIZZY63

Easy to make

Submitted by JANIEANNETTE7

It's a rare, rainy and cold day here in Arizona. Perfect for a bowl of rich beef stew. Served with a bit of crusty bread it's a comforting and warm meal.

Each serving is approximately 1 1/2 cup.

Submitted by AZHIKERCHICK

This was a south beach recipe I modified. It is just as yummy without the beef and tomato sauce... but I think those two ingredients make a delicious difference

Submitted by NATBAER

Soothing, rich, soup that is very fulfilling on a cold day.

Submitted by KDOMIN2

This recipe uses mushrooms to replace half of the ground beef in a traditional chili recipe. Using mushrooms lowers the calore/fat content while retaining the meaty texture. Even my 8 year old mushroom hater gobbles it up!

*Cooking time includes a two hour simmer.

Submitted by SWEETEST77

This was from another SP user, but had no ingredient details. I wanted to ensure the calculations were correct.

Submitted by BEHAPPY0201

This is something that was a hit with my hubby and 3 year old. I took some stuff we had and put it together (I was craving cabbage) I also used low-sodium cream of mushroom soup when I made it, but for the recipe, put down regular (as I think it would help with flavoring)
You may want more or less salt and pepper for taste.

Submitted by JOYPHOTOG

from Harvard Health Institute

Submitted by CFELTS217

I usually serve this over mashed potatoes. A serving is 1 cup.

Submitted by CHRISSIET01

Submitted by VVJ3NVV

Submitted by HDPNLYNN

My mom makes this dish and it is absolutely delicious. Cooking for many people can be hard on a budget and cassaroles offer a lot of yummy food without the price.

Submitted by MARLEYNBALOO